Workouts To Burn Fat: Important Tips for Muscle Gain

When you are busy taking care of children, working, going to school, or anything else our busy world demands, trying to burn fat doesn’t always fit neatly into your schedule.

Most people can find a few ten minute blocks throughout the day, so are shorter workouts just as effective as one longer one?

But wait. If your body needs about twenty minutes of activity before it kicks into fat burning mode, will short workouts even do anything? If you need to burn fat and don’t have a lot of time, what do you do?

The American Heart Association has found that several short exercise sessions benefit your body just as well as one long session, provided that they equal the same amount of time.

So, if you are doing four ten minute sessions, you’re body is getting the benefit equal to one forty minute session. The AHA also found that vigorous exercise is much more effective than moderately paced movement.

Moderate exercise won’t cut it for your short workouts. You need to make them challenging. Try the following tips to get the most from your mini workouts.

1. Run like the wind.

With a short workout, go faster than you normally do during a long workout. Run for ten minutes at a fast pace. If you prefer to walk, go much more briskly than you usually do. The key is to get your heart going.

2. Hop on the treadmill or elliptical.

You probably don’t want to drive back and forth to the gym four times a day, but if you’re there anyway, hop on a machine and push the intensity.

3. Hills and stairs are made for climbing.

Run up some stairs or a steep hill. Walk down and repeat. Do this for ten minutes to burn fat.

4. Have flashbacks to phys ed with jumping jacks.

5. Jump rope.

What makes a good ten minute workout is intensity. Work hard, go all out, and you’ll burn fat. Strength training is also great for your mini-workouts.

Your body needs a variety of activities in order to burn fat. Warm up for a few minutes with light cardio, and try the following moves:

* Squats. These are one of the best moves to get your body in shape.

* Pushups

* Bicep curls

* Tricep dips

* Deadlifts

You can do sets of each or combine them to create compound moves. These work more muscle at the same time. Examples of compound moves are: squats combined with overhead presses, lunges paired with chest presses, and knee lifts with tricep kickbacks.

Just because your workout is condensed, don’t neglect the warm-up and cool-downs. Walking briskly to warm up, and walking at a more moderate pace to cool down is sufficient. You can also do some stretching moves to release tension in your muscles.

The important thing with exercise is to do it. If you can do four ten minute workouts per day, that is great. You will see results, and you will burn fat.

Short workouts are also very motivating. You know you can do ten minutes, so you stick with your workout regimen.

Doing a forty minute workout can be a hardship when you have a busy schedule. But ten minutes is manageable for everyone.

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