Why Rachel Ray Loves Acai Berry

Rachel Ray is crazy about acai berry. Acai is one of the 10 super-foods promoted by Dr Perricone. Oprah is enthusiastic about acai berry. Research has proven that this berry is a powerhouse of nutrition! Acai berries are the power packed berry of the Amazon rainforests of Brazil.

Acai berries taste like an intoxicating blend of chocolate and berries. Acai berry is chock full of essential fatty acids, amino acids, and antioxidants. Although acai may not yet be available in the average Safeway, you can easily find it in several health food and gourmet stores.

One of the benefits of acai is that it can reverse signs of aging. A potent mixture of antioxidants that can help combat premature aging including 10 times more antioxidants than red grapes and 10 to 30 times then the proven benefits of red wine. These antioxidants keep your skin soft and smooth and supple and can actually eliminate some pre-existing wrinkles.

Acai also contains a wonderful combo of dietary fiber, healthy fats, and phytosterols. These ingredients work together to facilitate digestive and cardiovascular health. Phytosterols from plant sources are super helpful in treating many conditions, such as arthritis, immune system deficiencies, and high cholesterol. The plant sterols try to saturate absorption sites faster than those of cholesterol, which is an animal sterol, and therefore reduce the total amount of cholesterol absorbed by the body. Total and low-density lipid cholesterol levels can be reduced by the consumption of phytosterols which represents an enormous health benefit to anyone at risk of high cholesterol..

Acai berries also boast an amino acid complex which acts in conjunction with minerals to promote proper muscle growth and health. This is important to anyone trying to increase their muscle mass or anyone trying to prevent muscles wasting.

The benefits of acai berry are vast and wide. The fatty acid content in acai berries resembles that of healthy oils such as olive oil and flax seed oil. It is also full of monounsaturated oleic acid.

Oleic acid is critical to good health for a number of reasons. Oleic acid helps omega-3 rich oils such as fish oil go into the membranes of our cells; together they help make cell membranes healthier by making them more flexible. By keeping our cell membranes supple and flexible, our cells can function more efficiently. This benefit can not be overstated as high insulin levels create an inflammation, and inflammation causes premature aging. From another health perspective, oleic acid exhibits other benefits as it has been shown to prevent the progression of dangerous and deadly heart disease.

The oleic acid found in acai berry is also used as an ingredient in Lorenzo\’s oil. This oil was made famous in a movie about a parents search for a cure for their son\’s mystery illness. This medication prevents the onset of adrenoleukodystrophy which is a condition effecting boys that causes symptoms similar to those seen in multiple sclerosis patients. Although not a complete cure, Lorenzo\’s oil can delay onset or progression of the ALD in those who do not yet show signs of the disease..

The health benefits of acai are too good to miss. You owe it to yourself to take advantage of these health benefits. Listen to Rachel Ray and make acai berry a part of your life..

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