Which Is Better for Weight Loss: Green Tea or Hoodia?

It is not as though we are lacking in weight loss information. We have new weight loss aides and diets on a regular basis. The important thing to determine when you are choosing a weight loss aide such as green tea or hoodia is whether the product helps you overcome your weight loss issues. Let us look at green tea and hoodia and how the products help people lose weight.

You have probably heard about metabolism and how a low metabolism contributes to a slower calorie burn. Green tea can speed metabolism. There are no calories in green tea, so you can drink as much as you would like (provided you are not sensitive to caffeine). It also produces a calming feeling creating more balanced moods. There is also evidence that it may speed fat metabolism and block starch.

Hoodia works to control your appetite because it contains p57. This compound appears as glucose in the body, or at least this is how your brain sees it. Because your brain triggers hunger when blood glucose levels drop, hoodia fools the brain and hunger is not triggered. You will not feel like eating as often.

Do either hoodia or green tea seem to address your weight loss issues?

If your metabolism is naturally slow, green tea may give you the boost you need to facilitate quicker weight loss. You may also skip meals which lowers metabolism, and green tea will boost your metabolism to some extent. You should definitely try to eat several small portions of food throughout the day to increase the effect and drink green tea in between meals.

Green tea also is also unique in that it can increase energy via caffeine and antioxidants, but it also has a calming effect on your moods due to L-carnitine. So, if you are an emotional eater or if you lack energy to exercise, green tea might give you the boost you need without the jittery, anxious feeling that caffeine produces.

Most of all, if you tend to drink high calorie beverages in between meals, green tea might be the perfect replacement. Not only will it offer the above benefits and keep you hydrated, but it contains zero calories. You might just shave 300 or more calories off your daily intake by replacing sodas, juice or coffee drinks with green tea.

If you eat quite a bit of refined carbohydrates, hoodia might be your ally in weight loss. Foods high in sugar or starch such as canned sauces, pastas, rice and junk foods skew blood glucose levels. Rather than triggering hunger on low blood glucose, your brain might trigger hunger and sweet cravings before your blood glucose is truly low. If you feel hungry often, even thought you have just eaten, or if you crave sweets, hoodia might reduce cravings and appetite and give you the edge you need to lose weight.

Remember, there are no instant fixes to weight loss. Whether you choose hoodia or green tea, you should follow a healthy eating plan that incorporates clean foods, grazing as well as exercise.

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