Things You Need To Avoid When Doing Exercises For Flabby Arms

Figuring out how to do flabby arm exercises correctly could give you a mental hernia. There is simply way too much information out there. And most of it is pure junk.

Even worse, if you make some common postural mistakes when doing the exercises, you could end up with some serious injuries. Luckily for you, I’ve spent a lot of time and money figuring all of this out.

Before I get started, I would like to point out that you need to avoid being overwhelmed by all the information out there. Simply take action even if you have limited information. Action is the only thing that will produce results.

So here are 4 big mistakes women make when performing flabby arm exercises:

1. Shutting their eyes. Believe it or not, many personal trainer text books recommend doing exercises with eyes closed as a progression to increase balance and/or coordination. The issue, however, is that you are trying to get toned arms ASAP not increase your balance. Closing your eyes while exercising, will slow down the arm toning process.

2. High-repetition work. You will not tone your arms any faster by doing 12 or more repetitions per set. You will actually slow down the toning process because higher repetitions (and lighter weights) do not work all your muscle fiber types. And you need to work all your muscle fibers types if you want the sexiest arms possible.

3. The exact same workout for extended periods of time. I don’t know how some women can endure the psychological boredom of doing the same workout week in and week out. Not only is this boring for your mind, but it’s boring for your body. And if your body gets bored, you’ll stop getting results.

4. Body weight exercises. I’m sorry, but body weight exercises do not allow you to place enough stress on your muscles. They may be appropriate if you are a beginner. However, the best approach is to use free weights with maximum intensity for maximum arm flab reduction.

Make sure you never get buried with all the information floating around out there. Remember that the only way to see results is by taking action now, not later. Don’t worry about getting every single detail right. Avoid the above errors and get going!

Author Katherine Crawford M.S., a Harvard exercise expert and recent flabby arms casualty, teaches women how to lose arm fat. Unlock how to get sexy arms by visiting her blog about bingo wings right now!