The Man Hormone And Figuring Out How To Get Thin Arms

November 25, 2009 by Katherine Crawford M.S.
Filed under Lose Weight

Are you learning how to get thin arms? If so, testosterone isn’t just for men looking for muscles, it also plays a vital role in the female body.

Unfortunately, most women juxtapose this hormone with bulging biceps. Now it does help out with muscle growth, but it also increases lipolysis-the incineration of fat cells.

Also, please bear in mind that men will have about 60x more testosterone than women. That’s right, 60 times more. Thus, your nightmares of acquiring male characteristics are unfounded.

So without any more delay, here is how to get thin arms by augmenting natural testosterone production in your body:

1. Get enough sleep. Sleep does so many important things in the female body, and increasing testosterone production is one of them. And don’t assume you can get by on just a couple hours, or “core” sleep as some researchers call it. You see, the majority of testosterone is produced in the last couple of hours of sleep.

2. Get your fatty acids. Without dietary fat, figuring out how to get thin arms will be a nightmare. After all, solid exercise physiology studies have clearly demonstrated that substantial dietary fat intakes can really increase testosterone input.

3. Lift weights, lots of them. Because of the limitations on how much testosterone the female body can make, you should not be afraid of gaining oodles of muscle. Now intensity and volume is the name of the game here. So go hard.

4. Don’t less stress overtake you. Short bursts of stress are fine. It’s the relentless stress that never subsides which should be avoided. If you let stress chronically debilitate you, your testosterone levels will fall. So if you want thin arms, keep stresses restricted to short time intervals.

Are you convinced that testosterone isn’t just for men? Well, I hope so! Because it will be a great ally for helping you get thin arms.

The days of women fearing weights because of too much testosterone and too much muscle mass are over. If you really want to figure out how to get thin arms, follow the pointers in this article!

Writer Katherine Crawford, a Harvard exercise physiologist and recent arm fat sufferer, teaches women how to get skinny arms. Unearth how to get sexy and toned arms by exploring her blog about bingo wings now!