The Isometric Diet and Stable Health

The isometric notion has been a part of the health care lexicon for decades. The most common application of the term, until now, has been about physical exercise. Delivered from the Greek root word Iso, meaning identical, the familiar term Isometric exercises involves applying equivalent weight to reach strength goals.

Fairly recently, wellness researchers have discovered another ground-breaking application of the isometric idea in the health care field: nutrition. These researchers have acknowledged that an isometric approach to diet – a.k.a. the ”Isometric Diet” — can lead to health improvement.

The Isometric Diet, which provides the idealistic foundation for the Zone Diet, has swiftly gained respect from the wellness and nutrition commune because it applies this clear ”balance” lens to the rather baffled, often misinformed world of dieting. Formed by Dan Duchaine in the mid 90s, and evolved by researchers, for instance, Dr. Barry Sears (founder of the Zone Diet), the Isometric Diet is an eating regimen that calls for a balanced share of protein, low-glycemic carbohydrates, and essential fatty acids.

The balanced share is the outcome of an complete awareness that the human body does not inevitably desire, or necessitate, all types of micronutrients in all situations. Even though carbohydrates, proteins, and fats do provide the very important building blocks of human life, not all sources of each are optimal in all circumstances.

The Isometric Diet hence takes a holistic approach to eating, and incorporates both macronutrient and micronutrient sources of energy. This goes beyond simply balancing proteins, carbohydrates and fats. Instead, an optimal balance is achieved on a deeper level one that leads to optimal body functioning, normalized blood-glucose levels, a controlled metabolism, and a healthy satiating of hunger.

This perfect balance, and principally the point in percentage to healthily satiating hunger, is in sheer contrast to a quantity of ”fad diets”, which seek to artificially quash hunger. This potentially dangerous suppression repeatedly forces eaters to experience a weakened immune system, bone density loss, and further adverse consequences of malnutrition.

The Isometric Diet is founded upon five integrated philosophies: balance protein diversity, unsaturated fats, low glycemic carbohydrates, and awareness of food priority.

Principle One: Balance. The Isometric Diet recognizes the fact that the human body functions optimally when it is fueled by a balanced micronutrient relation of proteins, carbohydrates and fats.[i] The optimal relation for these three is 1:1:1, or the identical number of calories from proteins, carbohydrates and fats.

Principle Two: Protein Diversity. The human body responds in a different way to dissimilar sources of protein.[ii] For instance, a post-exercise meal that consists of rapid-assimilating whey protein will have a added favorable wellness impact than an intake of caseinate or soy protein. The Isometric Diet consequently promotes a mix of protein intake to seek an amino acid balance, and to indicate the most appropriate assimilation rate for optimal health.

Principle Three: Unsaturated Fats and MCT’s. The Isometric Diet recognizes that the human body processes saturated fats differently from mono- and polyunsaturated fats.[iii] Moreover, the diet exploits the truth that there are some fats, called Medium Chain Triglycerides or ”MCTs”, which are shorter chains of 8-10 fatty acids. These MCT chains are shorter, absorb swiftly, and digest exceptionally easily. The consequence is a further efficient digestive system and better results through less effort.[iv]

Principle Four: Low Glycemic Carbohydrates. Healthy eaters are speedily adopting the Isometric Diet’s promotion of carbohydrates that do not bring on the blood-sugar to rise. Dieters can thus use the ”glycemic index” (GI) as an intelligent way to measure the body’s insulin response to a given food and to observe the intake of ”good” carbohydrates.[v]

Principle Five: Awareness of Food Priority. The Isometric Diet is aware that there are naturally occurring micronutrients found in food that supplements, typically, cannot engineer. As such, the Isometric Diet does not suggest an eating regime that regularly replaces food with supplements. Rather, a controlled diet that is fortified by scientifically designed supplements is most helpful.[vi] This is particularly crucial in a extraordinarily quick paced world where eating a complete meal can be quite a challenge. In such cases, the Isometric Diet approves of the supportive value of supplements – provided that such supplements are formed in light of the above four beliefs.

One such supplement that has been engineered inside the framework of these values, and that is receiving positive approval in the wellness care field, is called Isometric, produced by Pennsylvania-based Protica, Inc. Thus named to echo its balanced composition and support of the Isometric Diet values, Isometric is a third-generation supplement that provides a complete spectrum of macro- and micronutrients.

Of larger importance to most wellness-conscious eaters, nonetheless, is Isometric’s balanced micronutrient breakdown. Each all-natural 3-fluid-ounce serving – which can be correctly used as a meal substitute — delivers 25 grams of low-glycemic carbohydrates, 25 grams of protein, and 10 grams of unsaturated, highly-bioavailable vital fatty acids. Of supplementary value to dieters is Isometric’s modest 300-calories per serving.

The path to perfect eating balance is an evolving one. The additional information that nutritional science uncovers, the more effectual shall be the resulting eating regime.

References

[i] Source: ”Balancing Fats, Proteins, and Carbohydrates”. With respect to Network. http://nutrition..com/od/recipesmenus/a/balanceddiet.htm

[ii] Source: ”Picking Your Protein”. C- http://chealth.canoe.ca/columns.asp?columnistid=9&articleid=10798

[iii] Source: ” Diet for a Healthy Heart”. WebMD. http://aolsvc..webmd.aol.com/content/article/54/65205.htm

[iv] Source: ”MCT: Do They Really Make it Easier to Lose Weight?”. http://www.thefactsaboutfitness.com/research/mct.htm.

[v] Source: ”Study Shows Benefit from ”Good-” Carb Diet”. MSNBC. http://www.msnbc.msn.com/id/6567344/

[vi] Source: ”Dietary Supplements No for Diet”. CNN. http://archives.cnn.com/2000/HEALTH/diet.fitness/09/05/diet.cancer.ap/

Protica Research (Protica, Inc.) specializes in the development of Capsulized Foods. Protica manufactures Profect, IsoMetric, Pediagro, Fruitasia and over 100 other brands, including Medicare-approved, whey liquid protein for weight loss surgery patients. You can learn more at Protica Research – Copyright