The Glycemic Index Diet Plan: Is One Diet Right For Everybody?
February 21, 2010 by Doug LaLonde
Filed under Lose Weight
No matter what a person\’s health goals are, I truly believe a Glycemic Index Diet Plan can be customized and modified for everyone.
Most of us at some time in our lives realize our health would improve if we were to improve our diet. Maybe we want to lose weight or we might even want to gain some. Some folks want to just hold on to the muscle they have while others want to put on a lot of muscle mass.
I believe, even given huge differences in individual health goals, that if we are talking about true physical health and not just a quick fix to remedy an imagined physical condition, that the right diet plan can be good for almost everyone.
If your diet is able to provide you with optimal health then it should certainly be able to keep you at your ideal weight, wouldn\’t you say? I mean, it\’s pretty hard to figure you\’re on a healthy diet if you are a hundred pounds overweight, right? Here are the reasons I believe that a Glycemic Index Diet Plan is right for everybody.
** For those interested in weight loss – every single week a Glycemic Index Diet Plan can help you burn off a pound to a pound and a half of pure fat.
** If your goal is to add muscle mass a low glycemic index diet will help you maintain your hormonal system at peak efficiency which will accelerate your efforts to pack on muscle.
** If your goal is ultimate health and anti aging, keeping your hormonal system operating at it\’s peak efficiency will give your immune system the boost it needs to slow down the hands of time.
** Lastly, following a glycemic index diet plan should be high on your list of priorities if combating the problems caused by type 1 and type 2 diabetes is your main consideration.
We are doing a dis-service to those who could greatly benefit from a glycemic index diet plan by sticking it in the same category as a no carb diet or carb restricting diet. That generalization is plainly not valid and turns people off to a diet that could do them wonders. It\’s time to end the confusion about glycemic index dieting.
Let\’s cut through the bull here and do everybody a favor…
Monitoring the glycemic index of the carbs we eat is a must no matter what our health goals are. Exaggerated insulin spikes caused by carbohydrates breaking down to simple sugar too quickly can make you very sick and even kill you in the long run.
You see, irregardless of your health goals, it becomes increasingly obvious that the Glycemic Index Diet Plan is the diet that is right for everyone.
Learn more about a \”true\” low carb diet program. Stop by Doug LaLonde\’s site where you can find out all about low carb dieting and what it can do for you.
Ouch, and yet very well put in truth. High glycemic anything is bad for us especially when talking about weight management and metabolic effects.
Our family incorporated a fair trade, organic coffee that is low glycemic.
Clinical trials and studies show that is burns fat, but more particularly it helps by curbing appetite and combating stress related eating so we make better decisions. My better half lost 10 1/2 pounds over the holiday season which was a big surprise for all of us. Our diabetic friends have even had great success with it as well.
It’s called Skinny Science Coffee and is designed by the Glycemic Research Institution. They even have a low glycemic thermogenic fat burning NuvoGene Tea for those non-coffee drinkers. I can’t think of a better way to burn fat more enjoyably than sitting and relaxing over a fresh brewed cup of coffee or tea. So yes, if we had to choose one ‘diet’ low glycemic is the way to go!