The Holidays are Coming – There Goes The Diet!

We see Thanksgiving and Christmas as the most glorious festive food days of the year. Lordie, don\’t you just love that dressing! And pie! Whipped Cream! Oh, YEAH! One more little helping won\’t hurt your diet! But it will. That one more little helping is between you and your maker, sure, but do you want to see him that much sooner? Do you want to go with or without the extra gravy?

You can do anything you want. I know, we have all winter to be back on the diet so we can wear the new spring fashions. Yeah. Has that ever happened? I want you to feel good about yourself, so please think for one minute on the reason for your diet. You want to look good. You want to feel good. You want to meet someone, or go somewhere. You want a different life style. It seems like every week there is some kind of a TV show talking about the supersizing of America. A few years ago they said the average American was 10 pounds overweight. Now they talk about 35 % of the population is obese. Obese. Let me get back to the Thanksgiving and Christmas example. If you are on a diet, then you are on a diet. Don\’t be that silly person that says you can go off for today, or tomorrow and back on the next day. Don\’t be that silly person that says that it won\’t matter because the diet doesn\’t work anyway. That\’s why they don\’t work!!! Your diet has to become your lifestyle. Look on the TV. You see the people that actually lost weight and changed their lives.

Life style. Two simple words, but when put together, they mean a whole lot more. First, if you\’re overweight and don\’t change the way you eat, life may be good, but it will be short. If you don\’t mind the jokes and snickers, if you don\’t mind the rudeness we get when we are overweight, then it\’s cool, stay that way. Did you know that every ten pounds of weight you carry increases pressure on your knees by forty pounds? But that\’s okay, because it\’s your body. If you find the craving for food to be too much, then eat. Taste, savor, enjoy. Just don\’t consume. A couple weeks ago I handed a really exquisite chocolate to a lady that has gone from 280 down to 140. She bit off half of it, delighted in the flavor, cherished the taste, and discarded the rest. She has changed her life from the person that would just eat and eat and eat to the person that tastes and cherishes the flavor, but doesn\’t CONSUME.

Taht is life, and style is clothes that don\’t have an X in the size. Well, if that\’s what you want, if you\’re tired of wearing potato sacks, then stay away from the potatoes. Completely. Just do it. Style is driving a sports car, not a big,\”comfortable\” sedan. A big sedan is comfortable? C\’mon! Everybody knows you need the room to get in and out. That\’s not style. You diet for your own reasons, but you need to stick to it. Everyday. Your lifestyle has to be the person you want to be, not who you\’ve stuck yourself with. Lifestyle is when thin people invite you for dinner and there won\’t be an extra turkey because \”We cook extra because we like leftovers.\” Lifestyle is active and fun. Be that!

The problem is, lifestyle is a total concept. The Thanksgiving dinner? Isn\’t it about friends and family and giving thanks for each other? Sure, there is food, but would your friends and family rather see you there next year or eat into oblivion this year? My friend that lost 140 pounds didn\’t just skip a meal now and then. She changed her life. She has a new lifestyle. She eats right, exercises a little, and is a thin person. She no longer binges on food. She takes the holidays for social gatherings and warmth and camaraderie, not as an opportunity to eat until she can\’t stand up, or drink until she can\’t walk.

Losing the weight has to be your choice, but what a great choice it is. Set goals and grow into those goals, not the next dress size. Become a hero to yourself.

This article was written by Ray from weight lossVisit us for more reviews, informative and informational articles. We recommend that you visit ourBlog where you can discuss individual weight loss plans, or just leave a comment. As always, tasteful links are appreciated.

Water: Your Best Weight Loss Friend

Water is one of the key components to a healthy diet and a long-term weight loss undertaking. It not only nourishes your body by keeping your cells hydrated, but it fills your stomach so that you are less hungry. Here are some quick tips for consuming a weight-loss-friendly amount of water without feeling like you are a human water drain.

8 Glasses a Day
Just about everyone has heard that it is important to consume at least 8 glasses of water a day as part of a well-balanced diet. The 8 glasses of water will help to hydrate your body and leave your skin feeling moist and supple. What’s more: it is important to understand exactly what those 8 glasses of water are doing to your body.

As the water enters into your system, it hydrates your cells. Not only will you feel more energized, but it will help to keep your cells strong against illness, headaches and fatigue. Imagine that the body’s cells are a plant. Without water, the plant will wilt and be less strong against daily elements. However, with the proper amount of water and care, the plant will be strong and healthy.

Water relieves the body of harmful toxins, such as those that are caused by illness and stress. By infusing hydration into your system, your body pumps out unwanted chemicals that will slow you down and make your body function less healthily. 8 glasses of water is the minimum if you wish to retain a properly functioning machine.

Fruit
Many people get their water from fruits, such as apples, watermelons and berries. One piece of fruit, depending on the size, can count for as much as half of a glass of water. The added benefit of fruit is that in addition to helping to hydrate you, fruit can add healthy amounts of vitamins and minerals to your core diet.

Fruit also fills the stomach and energizes you. Because fruit contains very few calories, it is a good food to fill up on. However, fruit does contain fructose, which is a type of sugar. Fructose will spike the level of sugar in your blood stream, which will give you energy. Yet, if that energy is not consumed readily, the fructose will turn to fat (if only a small amount of it.)

Dehydrators
There are beverages and activities that dehydrate your body quickly so that your essential amount of water intake needs to be increased. Beverages that deplete water from your body include sodas, coffee, tea and alcohol.

In order to ensure that you stay properly hydrated, drink one glass of water for every glass of soda or other dehydrating beverage. Also, for every half-hour of sweat-inducing exercise, you should drink at least one cup of water. If you are exercising in a particularly humid environment, you may have to drink more water in order to avoid headaches, illness and overall dehydration.

Water truly can aid your weight-loss process if you are diligent about consuming generous portions of it. Many people find that carrying a water bottle with them everywhere they go is the best way to remain tempted to treat your body right.

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