Facts About Sleeping Aid And Where To Buy Sleep Aids Over The Counter (OTC)
March 15, 2010 by Chandrasekaran Rajamani
Filed under Fitness
Sleep is as important as nutrition for the body’s metabolism and plays a vital role in keeping the body and mind healthy.Even plants are known to sleep.Sleep is an important part of our metabolism and lack of sleep affects our metabolism adversely.Why so? Because certain functions of our metabolism are programmed to happen during sleep.
If you have sleep disorders,you are not alone.Throughout the world the number of people suffering from the sleep disorder insomnia is increasing by the day.Loss of sleep may hasten the onset and increase the severity of diseases like hypertension,memory loss and diabetes.
What exactly is over the counter (OTC for short) sleep|sleeping aids?Over the counter or OTC sleep|sleeping aids mean as the name itself suggests that it aids sleep.That it is easily available over the counter without any restriction.It means that any body can purchase it without prescription.
Over the counter or OTC sleep|sleeping aids’ purpose is as it’s name suggests is to aid the body get proper amount of sleep by inducing it.It is usually in the form of pills but sometimes sold in liquid form too.
Over the counter or OTC sleep aid benefit number-1 is that it helps the body get it’s due share of sleep so that the body’s capacity to repair it’s worn out cells is increased.
OTC (over the counter) sleep|sleeping aids benefit- 2 is that the usage of sleep aids relaxes the body and mind by inducing sleep leading to reduction in mental stress.This in itself increases the quality of life.By reducing stress the body’s immune system is strengthened.After a good night’s sleep we feel refreshed and invigorated.
. Benefit no.3 of using OTC sleep|sleeping aids is that by inducing much needed sleep it fights weight gain.When there is lack of sleep,the appetite is enhanced resulting in food consumption leading to weight gain.OTC sleep aids stop this by inducing sleep.Proper sleep thanks to sleep aid also contributes to blood pressure control thus improving heart condition.
OTC (over the counter) sleep|sleeping aids benefit-4 is that sleep aids play the role of helping the body get it’s due share of sleep there by facilitating the release of the ‘human growth hormone’.This hormone is released only during sleep and is very essential for growth in children.The repair to the skin tissues because of exposure to ultra violet radiation during day,is done during sleep.Sleep aid also helps in improving memory power.
