Long Term Blood Pressure Reduction: 5 Steps To Reducing Stress And Lower Blood Pressure

Reducing stress paves a clear path to Long Term Blood Pressure Reduction naturally and without drugs. If you can work any or all of these 5 steps into your daily routine and also work on some lifestyle changes such as improving diet and giving up smoking, then you can reduce stress and achieve drug free Long Term Blood Pressure Reduction.

Step 1: Refocus

Worrying and complaining achieves nothing and takes up valuable time. Become solution oriented. As of today make the decision to focus only on the solution and not the problem. We will start with our stress problem right now.

Step 2: Prioritize

Go ahead and take out your schedule. Now give each task for today a number from 1 to 4 where 1 is urgent and important, 2 is important but not urgent, 3 is urgent but not important, and 4 is neither urgent nor important. Now cross out those tasks with a 3 and 4 next to them. You are not going to do them it’s that simple. Now work on getting the 1s done, and the 2s if you have time left. If you run out of time reschedule the 2s.

Now you should feel better and you have also freed up time for the last 3 steps to Long Term Blood Pressure Reduction by reducing stress.

Step 3: Exercise

Relax, you don’t have to join a gym and add a daily visit to your already busy schedule. We’ve just freed up time and we don’t want to take it all up again with yet another appointment. When it comes to exercise, we have to learn to work it into our schedule.

Lifts are for other people, take the stairs. The escalator is not a ride, walk up. Find a park far away from the entrance instead of close by. Now you’re forced to walk. Walk up the escalator, don’t stand still. Look for a car parking spot a bit further away than normal, that forces you to walk to and from. Play with your children, walk the dog briskly.

Studies have shown that 30 minutes of moderate to vigorous exercise daily, will help lower blood pressure. The trick is in understanding that there are lots of ways to exercise, that won’t take up much more of your time.

Now that we’ve got you moving, you also need to learn to relax, so enter step 4.

Step 4: Breathe

Practice some deep, slow, rhythmic breathing. This is excellent for lowering both heart rate and blood pressure.

Now for the final step:

Step 5: Sleep

It is not uncommon for people to suffer from sleep problems when they are stressed. They either can’t find enough time to sleep or can’t get to sleep because they worry about stresses in their lives.

If you’ve stuck it through steps 1 to 4, you should now be relaxed enough to get a good night’s sleep and you should also have freed up enough time to get a good 8 hours.

The body needs sleep to rid itself of toxins and regenerate. Nightly quality uninterrupted sleep is necessary for Long Term Blood Pressure Reduction.

Successful Long Term Blood Pressure Reduction comes from making a daily habit out of these 5 steps. My blood pressure is spot-on despite a family history of hypertension. I live by the 5 steps I have just shared with you combined with a healthy diet. Both my mother and sister take medication to control blood pressure, and they too are starting to implement some of these things in a bid to reduce medication.

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