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When You or a Family Member Suffers from Post Traumatic Stress Disorder

My husband, who is a Vietnam veteran, was diagnosed with it a few years ago.

It is a mental disorder that happens after a traumatic event or series of events. It doesn’t occur only with those who have been to war, but to victims of natural disasters, sexual abuse, criminal attacks or accidents. Some of the Hurricane Katrina survivors, for example, are beginning to go through the stages, due to the horrific experiences they went through.

So much of the public has a misconception about this condition. I blame this, in part, on the many unfair portrayals of Vietnam war vets, on television and in films, as deranged psychos and serial killers. While it’s true that there are some individuals with such severe problems that they may do the unthinkable, it doesn’t mean that every sufferer poses a threat to anyone and many endure their pain in silence, because they fear being categorized negatively.

Those with PTSD may not even realize that they have this condition, only that they are going through physical and emotional difficulties which they can’t explain. They often feel as though they have no control over anything. Symptoms include depression, lack of concentration, flashbacks, nightmares, insomnia, paranoia, reliving harrowing events over and over again, episodes of anger, hypervigilance and social alienation.

Physical symptoms can occur as well and include chest pain, headaches, dizziness, and immune system problems. Some people with it go through substance abuse, marital and other relationship problems and social anxiety.

My husband’s experience was that he felt that he had nowhere to turn, so he didn’t get help for years, due to the stigma he believed was attached to getting counseling. He went through divorce, estrangement from his children and fear of getting too close to anybody. He developed a way of camouflaging his condition publicly, but, in private, he was suffering tremendously.

After we married, I was able to persuade him to go get assessed by a counselor at the VA, which he did and they diagnosed him. He has since been in counseling and been prescribed drugs to treat depression and insomnia.

Counseling has been extremely cathartic for him and being able to relate to others who understand what he has been going through has helped him to open up more. He is slowly, but surely, going through the healing process now and is quite relieved that he is no longer suffering quietly.

You don’t have to be a veteran to have it. If you or a loved one has experienced some trauma in life and have not been able to resolve or recover from it within a few months, then you may need to seek professional help.

Getting psychotherapy doesn’t mean you are “crazy” and it can aid you in getting better.

Treatments include personal counseling, group therapy and prescription medications for some symptoms. If you dislike the idea of being put on an allopathic medication, due to the potential side-effects, ask your doctor or therapist if you can try an alternative, natural or homeopathic remedy for your condition. Always remember to keep your doctor and/or therapist informed about anything you take, to make certain it is both safe and viable for you.

If you are the family member sufferer, sometimes it might seem as though you are getting caught up in his or her symptoms as well, but learn to be supportive, without being stressed out yourself. If it gets to the point that you are having difficulty dealing with your loved one’s, seek counseling, if you need it.

My husband and I have a happy marriage. He opens up to me now, because of a lot of prayer and because he had the courage to ask for help.

Don’t be afraid to reach out. It can help you to get better.

PTSDS is a Gateway to posttraumatic stress disorder symptoms Information.Get research based information on Post Traumatic Stress Disorder Symptomswith just one click.

Healthy Lifestyle By means of Yoga Techniques

When we need to rest it may be important to bear in mind about exercises. They help us relieve and achieve the interior tranquility in our souls and our bodies. All of us will take up breathing exercises at any time, that isn’t important whether we’re working in an agency or not. The most part of of yoga can be very easy to do, even kids can execute it, and it’s an excellent way to get your kids in yoga training even if it’s only training for beginners.

Yoga feels truly crucial for any sort of matter, you may learn correct breathing in yoga, you can perform exercises for your sight in case you wish to have better vision. Enhancing health is really important so you must find a while in your daily schedule to exercise in yoga in order to drop the weight or to feel better as a whole.

You will find just a few possibilities you can better your lifestyle with no day by day commitment to an expensive fitness center association or individual instructor assistance. Your existence will considerably benefit out of taking up only some yoga poses, that you may implement in your daily routine and it is likely to make you feel better time and time again.

An easy modality to study the way to fit living is to subscribe to a cheap yoga journal as well as perform a number of poses each day that you like. You could even pick up a book from the library to aid you find out unknown ways to cool down and to make you go for yoga training. You may also probably require a rubber yoga training rug in addition to yoga lose weight to get ready for your yoga practice. To do well on a new rank it is advised to stick to a wholesome diet plan and to have plenty of vegetable juice provided that you wish to cleanse your body of any extra destructive pieces which have been accumulating in it with time.

The best modality to be successful in your training is to afford a yoga instructor who could direct you on the best evolution of your relaxation techniques and also the appropriate course of yoga exercises, although it is not always likely to sign up in yoga lessons like that. The beauty of yoga is that you not necessarily require an instructor, furthermore yoga training is sometimes perceived as simply a nice means to relieve as well as flex your organism and permit the whole negative power get out and fade away.

The author of this article is considered to be a well-known yoga training master who has worked with generations of children as well as adults in improving the set of exercises and promoting yoga classes and perfect condition of the organism.

Understanding the Post Traumatic Stress Disorder

Understanding post-traumatic stress disorder or PTSD is important because it affects many more people then one may ever imagine. Most people tend to think of men and women who have served in the armed forces when they think of this condition. The thing is though any one can end up with this disorder as all it takes is being a part of or witnesses a traumatic experience. Of course anyone who goes through or sees something extremely terrible happens are going to have a moment in time where they are tying to get past what they experienced. The majority of people are able to deal with their thoughts and feelings and move past it.

There are people though that ends up with a much harder time in coping with what they saw or dealt with. Over time the stress of the tragic event will gradually make things in their personal life worse. The problems that come with post traumatic stress disorder can stay hidden for a while but can and will pop up at some of the most inconvenient moments. These issues can be complete and utter problem in trying to live a healthy and normal life. When the issues creep up and become something that rips apart a life, they are issues that can no longer be ignored.

While it is basically impossible to prevent post traumatic stress disorder from happening it can be controlled with proper treatment. It is when the disorder is left to grow and get out of hand that the situation becomes unbearable. If you or someone you know is a victim of a hate crime, physical or sexual assault, natural disaster, war, or major automobile or plane crash then help should be sought out. It is much better to be proactive with these situations then allowing them to get out of hand.

Noticing the Symptoms

If you are wondering whether or not what you are going through is post traumatic stress disorder then you will want to consider the following risk factors to see how many you can relate to your own life. Many people who suffer from this disorder end up with feelings of hopelessness about the future. They often times end up with relationship problems no matter how hard they try, trouble sleeping, memory problems, trouble concentrating, and end up dealing with self destructive behavior such as drinking too much, taking drugs, or being sexually overactive.

And these are just a few of the symptoms that often appear in those suffering from post traumatic stress disorder. Some people also end up dealing with flashbacks, shame, visions of things that are not really there or hearing sounds that are actually just in the person’s mind. While not every symptom will be experienced by someone dealing with this disorder, it is important to know that if you are experiencing several of these symptoms that you may very well be suffering from this stress related disorder.

Treatment

If you feel that you are in fact suffering from this disorder it is time to seek professional help. You would never want to let it go untreated because over time your symptoms could get worse. Talk with your doctor as they can usually prescribe you antidepressants which can help with everything you are experiencing. In some cases the route of medication is all that is needed. In other cases there needs to be a little something more.

Along with antidepressants many people find it helpful to have someone to talk to. Getting to a counselor who you can talk with about your stressful and tragic past may in fact help you overcome the problems you are dealing with. In time and with proper treatment you should be able to lead a normal and healthy life with no outward indication that you suffered anything traumatic in your past.

PTSDS is a Gateway to posttraumatic stress disorder symptoms Information.Get research based information on News for Post Traumatic Stress Disorder (PTSD)with just one click.

Naturally Treat Post Traumatic Stress Disorder (PTSD)

Post Traumatic Stress Disorder or PTSD is very real for some people, those who have experienced traumatic events in their life or very susceptible to getting PTSD. PTSD can happen if one has been involved in an accident – car, plane, etc., being a victim of a crime or abuse, or witnessing a shocking event can all lead to someone developing PTSD. Some of the symptoms of PTSD include being extremely hypersensitive to your environment; any incident or event can trigger a state of anxiety and produce an anxiety attack. Depression is common in those who have Post Traumatic Stress Disorder, the feeling that life is unimportant or their future is hopeless. Flashbacks often occur that are accompanied with frequent thoughts, feelings of the traumatic event. Post Traumatic Stress Disorder not only affects ones’ mental and emotional state but also their physical state. The stomach, heart, and even the brain can be affected by PTSD, which can lead to digestive problems, hypertension or raised blood pressure, and migraine headaches.

All of these symptoms interfere with living a normal everyday life and preventing a person from engaging in normal activities or relationships. Suffering from a traumatic experience can lead to uncontrollable feelings and emotions preventing one from living a normal life. Someone who is suffering from PTSD needs to seek professional treatment to help them overcome this condition. However, there are some natural home treatments that a person can also do to help treat PTSD. There are a number of herbs to effectively treat post traumatic stress disorder and calm the nerves.

They include: Kava kava – Take 500 mg in capsule form of the extract three times day.

The Lotus Embryo – A Chinese herbal extract you can find in Chinese areas of your city. Known as Lian Zi Xin and comes in a powdered form. Take the recommended dosage. Chamomile – Take two 350 mg capsules of the powdered extract three times a day or mix a tablespoon of the chamomile flowers into a cup of tea and drink three times a day. Valerian – You can take 150 mg capsule once or twice a day or split the dosage taking a 400 mg capsule at bedtime.

Another natural treatment for PTSD is to use some flower essences. Flower essences uplift the individual by increasing their energy and enlightening their mood. Similar to the relaxing and elevating way listening to certain types of music has an effect on a person, flower essences do the same thing. You can buy bottles of the flower essences and take two drops of each essence four times a day. The different types of flower essences that can help treat PTSD are: the Star of Bethlehem, which helps reduce the memory of the traumatic event and soothes your emotions. Honeysuckle, which helps you effectively treat the condition by putting you in control of your emotions and understanding the event and what you need to do to move on. The next two, clematis and white chestnut can help treat and reduce the incidence of flashbacks. Agrimony can help you open up and discuss your emotions instead of keeping it all inside. The last flower essence to use to help naturally treat PTSD is cherry plum. Sometimes PTSD can result in a person losing control mentally, cherry plum is great for reducing these feelings.

Along with seeking treatment with a professional, these natural herbs can definitely help to treat and relieve symptoms of PTSD.

PTSDS is a Gateway to posttraumatic stress disorder symptoms Information.Get research based information on What are the symptoms of PTSD?with just one click.

Uncover The Long-Term Side Effects Of Sleeplessness

Insomnia is an increasingly frequent disorder. Both the young and the old are known to be subject to it. Mild insomnia can be simply overcome with easy home-made remedies. But if one suffers from prolonged insomnia, especially in the long run, are there any side effects?

In one or two contemporary case studies, it is significant to notice that as many as 200,000 car accidents in America and 1,500 deaths stem from sleepiness or drowsiness. Sleepy driving is as perilous as drunk driving. One study strongly suggested it was habitual sleepiness , however, and not just being knackered at the time of an accident that places people at higher risk.

In terms of standard of living, surveys in 2001 and 2002 reported that people with protracted insomnia deemed their quality of life is as poor as people with significant prolonged conditions such as heart illnesses. Besides daytime sleepiness, insomniacs complained of more attention and memory issues. They are more short-tempered, make more mistakes at work and have poor relationship with the people around them.

Insomnia and sleep disorder will worsen human behaviours in the following tactics :

1. Sleep deprivation can reduce the facility to concentrate.

2. Missing as many as 2 to 3 hours can significantly harm work performance.

3. The effects of shortage of sleep on learning ability are unclear. Some studies have reported issues of memorization although there isn’t any difference of test scores between people with brief sleep loss and people who have sufficient sleep.

4. Lengthened insomnia could cause depression and emotional Problems. In a number of cases, even psychiatric afflictions.

There is no doubt that insomnia can cause many damages to the body. Lack of sleep may happen to any one of us and the effect is usually exhaustion. However, if insomnia gets beyond control, then this can end up in heavy health implications.

You can also find more info on Reasons for Insomnia here. INSOMNIA RELIEF is a comprehensive resource to help individuals with insomnia.

What Is An EMG Test?

An EMG test will determine if you have a deadly neurological disease, as well as many benign conditions. But exactly is involved during an EMG test? (Does it hurt?) I sat in on an EMG test that was recently done on my mother, and it’s actually a very fascinating invention of medical technology.

The EMG test on my mother took about an hour, maybe a tiny bit longer, but some of that time was spent by the doctor pausing to explain things related to her suspected condition (pronator syndrome or carpal tunnel syndrome). The doctor will place very small sticker-like patches on the patient’s body, at the location of the symptoms. He’ll then attach recording electrodes nearby these stickers. The electrodes are attached to a computer that’s a little bulkier than a laptop.

Preceding the actual testing, the doctor will type a lot of things into the computer. To measure nerve conductivity, the doctor must provide an electric shock to the patient with a two-pronged device about the size of a cell phone. When he delivers the shock, the result appears on the computer screen as a jagged horizontal line with a plus sign. Moments later two more images (jagged horizontal lines or sine waves) will appear, one reflecting the muscle activity, and one reflecting nerve activity.

The computer also shows the number of milliseconds it took for the nerve impulse to be conducted. The doctor at one point said that 4 milliseconds was normal, and 10 milliseconds was abnormal; that 50 meters per second was normal, and 42 meters per second was slow.

The patient may not be able to see the computer when all this is happening; my mother was lying on her back while the doctor conducted the EMG test on her right arm first. He suspected pronator teres syndrome, but he also suspected carpal tunnel syndrome.

He was heavily favoring pronator teres syndrome, though he concentrated the initial testing at the wrist and fingers. He very soon announced that she had carpal tunnel syndrome. At this point it was not speculation; it was a 100 percent positive diagnosis, because the EMG test can determine 1) if nerves are firing normally, and 2) if numbness, tingling and strength loss are caused by a healthy nerve signal merely being blocked from arriving at its destination, as in my mother’s case of carpal tunnel syndrome.

The EMG test involves the doctor moving around the various stickers and recording electrodes, then administering a shock at various points higher up from where the recording devices are; in my mother’s case, many of the shocks were delivered to her forearm.

In between the adjustments with the stickers and electrodes, he placed a tape measure to her skin to measure the length of the nerves. The patient, if lying down and unable to see what the doctor is doing, will feel the doctor moving around the stickers and attaching the recording electrodes, then running a tape measure along the skin, and then the electric shock.

The voltage of the shock can be adjusted, and it can be very unpleasant, though it lasts a second. The other thing that the patient will feel is pin pricks. The needle is a little thicker than an acupuncture needle, and the doctor will place a needle at varying locations as part of the EMG test. In the case of my mother, it appeared at one point that he embedded the needle a quarter of an inch into her palm. The “poke” he did there hurt to high heaven based on my mother’s reaction, but again, it was only for a fraction of a second.

The doctor also had her press her arm against resistance a few times. Since all he needed was her arms, she was able to maintain any leg position she was comfortable with. An EMG test does not require the patient to be sedated.

So now you know what’s involved in an EMG test. If you are scheduled for an EMG test, there is nothing to be afraid of, as far as how the procedure feels on your body. If the idea of electric shocks and pin pricks has you unnerved (no pun intended), remember, this test is a godsend for doctors, and it has to be done to provide a diagnosis for your condition (or to rule out an imagined condition).

Do You Know What EMG Test Is? Have a look on EMG Test Instructions.

Herpes Symptoms And Treatment

Herpes affects 1 in five people in American. Approximately 80,000 people are thought to have active cases and 50 to 80 percent of all adults have had oral herpes at some time in their life. Herpes is causes by a virus. Herpes simples one causes oral herpes and genital herpes is generally caused by herpes simplex two.

Herpes is transmitted by skin contact. Contact such as kissing and sexual intercourse can spread the disease. Herpes simplex one which causes oral herpes, more commonly known as a cold sore, can also be passed by oral sexual contact when an active lesion is present on the mouth.

The initial herpes infection develops two to twenty days after exposure. It may be so mild as to go unnoticed especially in people who have some immunity due to previous facial herpes or cold sores. In some suffers the initial outbreak causes fever, chills, malaise, swollen glands and headaches. It may present as an almost flu like illness but the sufferer will also have painful genital lesions. Generally subsequent outbreaks are not as debilitating though the genital lesions can be very painful. People with mild herpes outbreaks may mistake herpes for urinary tract infections, jock itch, insect bites or some other mild condition.

Diagnosis is made by visual inspection by your doctor and a culture of an open lesion. Symptoms of herpes can occur randomly with no particular pattern. Stress, poor diet, illness, steroid usage and surgical procedure can increase risk of outbreaks. Exposure to excessive ultraviolet light increases out breaks of oral herpes lesions. Warning symptoms which indicate the virus is becoming active include itching, tingling numbness, burning general fatigue, flu-like symptoms, fever, and swelling of the lymph nodes in the area of outbreak. Painful urination may also occur.

Herpes can be transmitted by infected persons even when they are showing no obvious symptoms of an outbreak. The HSV 1 and HSV 2 have been found to be released from skin that has no obvious open lesions or sores. Such asymptomatic viral shedding makes risk of spreading the herpes infection possible at any time. It’s possible for a person to even be unaware they have the disease in cases with mild or absent symptoms. Herpes can also be spread from mother to infant during vaginal delivery or in cases of early amniotic fluid rupture. If a mother to be is aware she has herpes she should relay that information to her doctor so appropriate precautions can be taken to protect her baby. The use of condoms decreases the possibility of transmission but doesn’t totally eradicate it. The only sure way to prevent transmission is to be in a monogamous relationship with a partner that has been tested and is free f the disease. There is no treatment that can cure herpes, but antiviral medications can shorten and prevent outbreaks.

Treatment regimens include episodic therapy and suppressive therapy. Acyclovir ointment (brand name Zovirax) and Penciclovir cream (brand name Denavir) are often prescribed. Oral acyclovir is used daily as a suppressive therapy. Improving overall health through good diet, rest and exercise can decrease episodes. Some studies have found increasing lysine and zinc in the diet may decrease outbreaks. Propolis a waxy substance honeybees make, lemon balm, tea tree oil and the herb prunella vulgaris are alternative medicine treatments that have shown some effectiveness in decreasing outbreaks.

Herpes is an emotionally trying disorder for which there is no known cure. Treatment is aimed at decreasing outbreaks and discomfort. If you think you have herpes you should abstain from sexual contact and see your doctor.

Recognize the Herpes Symptoms In Men.Discover the facts about Herpes Symptoms in Men- What You Need To Know?.

EMG Test Spinal Muscular Atrophy: Definition, Cause and Prognosis

Spinal muscular atrophy (SMA) is a disease that affects the neurons in your spinal cord. Over time the disease can interfere with muscle control in any part of the body including those connected with breathing and swallowing. There are several types of SMA. The severity and progression of the disease depends on the type and how early symptoms first develop.

Spinal muscular atrophy is a genetic disease that runs in families. Often parents are carriers of the disease but show no symptoms. Genetic counseling can identify this disease in adult carriers and counseling can help you understand the risks of passing this disease to your children. Unfortunately, the first time this disease is discovered in a family is only after a child is diagnosed with the disease.

What Causes SMA?

Spinal muscular atrophy is one of several autosomal recessive genetic diseases. It is passed along to a child when both parents are carriers of a missing or mutated gene that affects the motor neurons in the spine. The mutated or missing gene is responsible for producing a protein responsible for the health production and function of the nerve fibers that begin in the spinal cord and branch out to all the muscles in the body.

With the gene mutation associated with SMA the lack of this protein results in nerve cells weakening and atrophying. This results in muscle weakness that generally progresses over time.

Autosomal recessive disorders are only passed along to children if both parents have the genetic defect. When both parents are carriers of the disease, a child has a one in four chance of inheriting the disease and showing some degree of symptoms.

Because genes come in pairs, an individual can have one set of healthy genes and one set of mutated genes without showing symptoms. An individual with one set of defective genes is known as a carrier. This means even though they show no signs of the disease, if they have children with another carrier, they can then pass the disease along to their children.

Testing for Spinal Muscular Atrophy

Diagnosing SMA is usually not done until symptoms are present and other conditions are ruled out. Because SMA is a genetic, a blood test is done that examines the SMN1 and SMN2 genes. Most individuals with spinal muscular atrophy are lacking the SMN1 gene or have a mutated SMN1 sequence.

An EMG test which measures the electrical activity in a muscle may be used to rule out other conditions that mimic SMA.

Prognosis for Individuals with SMA

Researchers have found that even though the SMN1 gene is the gene primarily responsible for producing the SMN protein for healthy muscle growth and development. There is also a smaller level of the SMN protein produced by the SMN2 genes.

Everyone has a certain number of SMN2 genes that continue to produce some protein. The number of SMN2 copies an individual has as well as the type of spinal muscular atrophy an individual is diagnosed with will determine their overall prognosis.

The key to maintaining as much muscular strength as possible is early diagnosis. Ongoing medical monitoring can go a long way in lessening the risk of life-threatening complications. A multi-directional team approach can help support parents in caring for their children and providing a quality of life that takes into consideration their individual challenges.

There is no cure for SMA or vaccine that can be given to prevent the disease.

For families already known to be carriers of SMA, genetic counseling can give a realistic idea of the chances for passing along the disease and help in determining the choices to be made.

Daniel Silvera is a young man who understands firsthand the challenges presented by this disease. Born with SMA and a quadriplegic for most of his 33 years of life, he has a unique perspective on the quality of life. His story challenges all of us to stop and re-examine the true meaning of life. You can read his story here.

Do You Know What EMG Test Is? Have a look on EMG (electromyogram) Test Instructions.

Can EMG Test Miss ALS Diagnosis?

People fearful they have ALS may wonder if their EMG test missed it because it was done too early; the test results came out normal, but then, you still think you have ALS and begin doubting the test accuracy in detecting this fatal neurological disease. Every 90 minutes in America, someone is diagnosed with amyotrophic lateral sclerosis, and death typically occurs 2-5 years after diagnosis, usually due to respiratory failure.

To find out if an test can be done too early to diagnose ALS and thus miss it, I posed this question to Daniel Kantor, MD, President-Elect of the Florida Society of Neurology (FSN) and Medical Director of Neurologique, an organization dedicated to patient care, research and education.

Dr. Kantor responded:”There are two questions here. Can an be normal in a patient who eventually gets diagnosed with ALS, and can an early abnormal EMG in an ALS patient be misinterpreted as another disease process. The answer to both, is, unfortunately, yes.”

The first of these two questions mentioned above simply means that you can go in for an test that turns out normal — because you don’t have ALS. But by sheer coincidence, at some point down the road, you happen to develop this untreatable neurological disorder, and sooner or later you’ll be going in for a second electromyography, due to the new symptoms.

This is akin to a woman going in for a mammogram that doesn’t detect breast cancer – because she doesn’t have it. But five years later, a mammogram shows a suspicious mass.

The second question is that a person with ALS has an EMG, and the results are misinterpreted for another condition. But the scenario doesn’t end here. Dr. Kantor adds: “A person with ALS may have a normal EMG years before they become symptomatic, so theoretically an EMG early in the course of their ALS may appear normal (or mostly normal).”

So I then asked Dr. Kantor: What if they have the electromyography at the time they actuallystart having early symptoms? Assume that’s why they’d have the test in the first place; they’re having peculiar symptoms; at this point, then, could the EMG still “miss” the ALS and still show normal readings?

Dr. Kantor says,”Actually, no test is 100 percent, even x-rays. So, theoretically (but not likely), an EMG could fail to detect the typical ALS changes because the electrical signals are below the sensitivity of the machine. Other problems may cause an picture similar to ALS, and ALS may be misdiagnosed as another problem. Also, please remember , like any test, is not 100 percent and is very operator dependent.”

Do You Know What EMG Test Is? Have a look on Nervous Conduction Studies and EMG.

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