Nutritional Needs to Fight the Health Risks of Obesity

The number of people who are medically defined as obese (weighing more than 20% over their ideal weight) is near 34 million (Source: www.med.Stanford.edu). The number of people who are currently on, have recently completed, have given up on or are about to kick off a diet of any kind is 20 million at any given time, and they spend around one billion dollars every year on fitness and nutrition plans, pills, supplements and equipments (Source: www.thriveonline.com )

During their diet plans, these dieters will try the no-carb, low-carb and slow-carb food plans. They will try to avoid all fats, only to find that they are failing miserably. They will try high-protein or even extreme high-protein diets and fail at these as well. In the end, they will turn to skipping meals and not eating at all or will try using liquid diet plans. These are not usually successful.

- The body needs food to survive, in the right amounts and the right types. This includes all three of the macronutrients: carbohydrates, fats and proteins.

- A liquid diet is difficult to sustain for the long-term and may be more harmful than beneficial. An all-liquid diet, for instance, increases the risk of gall stones by as much as 25%. (Source www.colombianet.isource/winter95/diet.html)

- Skipping meals can cause your body to gain weight because of its effect on the metabolism and thermogenesis.

- Balancing all of the nutrients in the correct proportion is more important than not eating at all.

- It is important to know what your needs are before starting a plan of any kind and to discuss that plan with a doctor, a registered dietician or a nutritionist.

The Importance of Proteins, Carbohydrates and Fats

The body uses all three of the macronutrients for different purposes. Fat and carbohydrates are burned by the body for energy and other uses. Protein can also be used for energy but has many, many other tasks to complete within the body as a vital component of every single cell in the body. Protein’s functions include:

- Building and repairing cells, including those that make up RNA and DNA, the building blocks of life itself.

- Making enzymes which are used to digest food and make new cells.

- Making other chemicals that are used to make neurotransmitters. Neurotransmitters are used by the body to serve nerve-related messages around the body.

- Helping to create and maintain connective tissue.

- Building cell membranes.

- Contributing to the cell matrix.

- Maintaining the fluid balance in the body (since too much fluid can lead to edema or may cause heart disturbances, while too little can cause dehydration.)

- Regulating the acid/base (pH) balance of the blood.

- Working in the formation of hormones and enzymes (with the exception of eight amino acids that must be received from food sources every day.)

- Contributing to the immune system (since antibodies are proteins.)

- Helping the hormones and enzymes created by protein in the body to work to regulate sleep, digestion and ovulation.

(Source: Nelson 2009)

A Liquid Diet for the Long Term?

Will you lose weight on an all-liquid diet? It depends on a number of factors. First, if you are consuming enough calories of the right kinds, it is possible that you will lose some weight; however, after a brief period of success, your body will overrule your intentions and you will begin to eat (possibly gorge on) solid foods once again. At this point, you are likely not only to gain everything that you had lost, but to gain additional weight as well. Liquid diets are difficult to manage in the long-term but can serve as a great way to kick off or jumpstart a healthier eating plan. There are a number of problems with an all-liquid diet, which include:

- Slowed or stalled metabolism. Your body will become convinced that it is starving and will hold onto all foods instead of burning them for energy.

- Amenorrhea. This is a secondary cessation of menstrual cycles not related to pregnancy.

- Constipation. It may seem strange that you would be constipated in an all liquid diet, however, there is no food for the body to push through the system, which can lead to waste materials backing up.

- High-protein, liquid diets can lead to serious electrolyte imbalances that can affect the beating and rhythm of the heart.

- 25% or more of those on long-term liquid diets develop gall stones, especially who are prone to them.

Skipping Meals and Weight Gain

When you start skipping meals or reduce your calories below what is right for your body and activity level, your body goes into panic mode and holds onto all food. Your body is programmed with a number of signals. When it is hungry, it sends out the signal using the hunger hormone, ghrelin, and most people will respond by eating. When the body thinks that it is full, it will send out the satiety hormone, leptin. (Some people are deficient in leptin, which is why they eat far more than they need but still feel hungry.) When the body sends out ghrelin but no food is delivered, it will send out a secondary signal for the body to burn some of the reserves for energy. However, the body will start getting the feeling that no food is ever going to be delivered and will start slowing down what it considers to be non-essential activities, including the metabolism. Everything that is eaten will be stored immediately, leading to further weight gain.

A diet that increases protein slightly and decreases fat without changing the carbohydrate amount has been shown to lead to decreased calorie intake and significant weight loss. The higher levels of protein are said to be more satisfying but do not have any effect on either the hunger hormone, ghrelin, or the satiety hormone, leptin. For weight loss, the diet should be 30% protein, 20% fat and 50% complex carbohydrates (Source: The American Journal of Clinical Nutrition)

Lydia is always hungry. As much as she would like to lose weight and as much as she knows that she needs to lose weight, she just can’t seem to make it. She started a diet that had her eating far less than what her body needed, and her metabolism shut down on her. She tried an all-liquid diet, which lasted two weeks. During that time, she lost five pounds, mostly water, and was sick and dizzy most of the time. Feeling poorly one day, she went to the doctor and discovered that she had gall stones, a typical side effect of the all-liquid diet. When she returned to eating, she regained the five pounds and then fifteen more, increasing her weight by another twenty pounds.

Her nutritionist suggested that she eat micro-meals, going no longer than two hours during her waking hours without eating. Her small meals will keep her body fueled and her blood sugar level evened out instead of being all over the place. Because of her weight, Lydia is at risk for heart disease, obesity, hypertension and a number of cancers.

Although she is afraid that she is eating too much, Lydia does try what the nutritionist suggests: she eats a breakfast that is larger than she normally eats, a blend of protein and carbohydrates. Midmorning, she uses Profect, a protein supplement that gives her 25 grams of protein but has only 100 calories. She has a second of the liquid protein shots in the mid-afternoon after she comes back from her half-hour walk. Lydia is finally losing weight in a slow and steady way, feeling better and, best of all, is not starving herself to do it.

Protica Research (Protica, Inc.) specializes in the development of Capsulized Foods. Protica manufactures Profect, IsoMetric, Pediagro, Fruitasia and over 100 other brands, including Medicare-approved, whey protein shots for diabetic patients. You can learn more at Protica Research – Copyright

Obesity and Protein

Obesity is an extremely big problem in the United States and all over the world. In America, around 2/3 of the population is overweight or obese, meaning that they have a body mass index (BMI) of 25 or greater. In our society, being overweight or obese is easier than ever before. There are fast food restaurants stationed on every corner, portion sizes that are larger than necessary and unhealthy food that is less expensive than quality food. Our poor diets and lack of exercise are the main causes of the rising obesity epidemic that is plaguing the country.

Obesity is a preventable disease that causes many complications for those afflicted. Being overweight (having a BMI of greater than 25), obese (having a BMI of greater than 30) or morbidly obese (having a BMI of greater than 35) can result in a whole host of ailments that could eventually wind up claiming the person’s life. Some of the side effects associated with being obese are Type II diabetes, high blood pressure, high cholesterol, high triglyceride levels, gout, hypertension, joint pain, atherosclerosis and more. Many issues can be linked back to obesity.

The Importance of Your Diet

The human body needs a certain amount of calories to function on a daily basis. Each person’s caloric requirements are different, which is why diets vary from person to person. An estimation of how many calories you need each day can be figured using the Harris Benedict Equation. This formula uses variables such as age, height and weight to find a person’s basil metabolic rate (BMR), or how many calories your body needs in order to function at rest. It then takes that number and factors in your activity level through another equation in order to find how many calories you need to consume in a day. It is extremely important that people understand how many calories their body actually needs compared to what they consume on average. Knowing a few simple numbers will really put things into perspective when meal planning and deciding whether to go with a doughnut or a healthier option, such as a bowl of oatmeal or some eggs.

After you understand how many calories you body needs, you need to look at your own diet and try to figure out how to optimize what you are eating and replace the unhealthy food sources with nutritious ones. The macronutrients (carbohydrates, fat and protein) are all important for your body to function at optimal levels. You need to consume a proper balance of the three in order to maintain your weight and fight obesity. Excess amounts of any of the three could result in you putting on the pounds.

When you plan your diet, you need to look for quality sources of food. Whole foods that are not processed are optimal choices. To combat obesity, you need to be consuming plenty of fresh fruits and vegetables. Fresh is preferred over canned, as the fresh sources contain more vitamins and minerals. When picking out grain sources, you should opt for whole grains or multi grains. Stay away from the white bread and other enriched or fortified sources. Whole grains take longer to digest and will leave you feeling fuller for longer. Protein is a key player in a healthy diet. Food products such as fast food cheeseburgers and Philly cheese steaks are loaded with protein; however, they are loaded with saturated fats and calories as well. You need protein in your diet because you cannot store any surplus that you might have consumed. When picking your protein sources, you need to make your choices wisely. Protein sources from animal products, if consumed in abundance, can lead to obesity, heart disease, diab

etes and gout.

Choose protein that comes from lean meat or a supplement such as a protein replacement shake. Sources of liquid protein are great for people of any health level to replace some of their unhealthy options. Protica makes a liquid protein shot called Profect. This source of protein contains 25 grams of protein per serving. It is made from whey protein and gives you the nutritional requirements that you need. The great thing about it is that you can take Profect wherever you need to go. It comes ready to consume and can be refrigerated. Profect can be taken up to three times daily as it is low in calories as well.

Complications of Obesity

We have discussed that obesity is reversible. Unfortunately, should you let it go on for a significant period of time, some of the complications that arise might not be so easily reversed. Heart disease, for example, is one such problem. If you consume a poor diet then you are damaging your heart with the plaque buildup in the artery walls. Even if you decide to change your diet for the better, you have already done the damage and the plaque is still there. Another complication of obesity is a condition known as gout. Gout occurs when your kidneys cannot flush out the uric acid fast enough into your urine stream. This leads to a buildup of the uric acid, causing swelling and extreme pain. According to research, obesity is the main cause of gout (Source: Lisa Shea). Along with things such as gout, there are several other problems that arise from obesity that are discussed all of the time. There is heart disease, high blood pressure, the potential for Type II diabetes and joint pain, among other proble ms.

With so much known about obesity, you would think that people would take a more proactive role in their own lives and make better diet choices, yet they do not. Each day many more Americans will develop complications associated with obesity. Instead of changing their diet and opting for healthy sources of protein, they will pick up that unhealthy cheeseburger or, even worse, the extra value meal. What value does consuming 2000 calories in one meal present for someone?

When you are planning your diet and trying to fight obesity, go with the healthy food options. Pick out those healthy vegetables and fruit. Eat the whole grains and don’t forget to consume plenty of quality protein.

Protica Research (Protica, Inc.) specializes in the development of Capsulized Foods. Protica manufactures Profect, IsoMetric, Pediagro, Fruitasia and over 100 other brands, including Medicare-approved, whey protein bullets for bariatric surgery patients. You can learn more at Protica Research – Copyright

Exercise, Athletes and Continued Protein Needs

The human body uses protein for a number of functions and purposes. Without an adequate supply of protein from the diet, the body will turn to its own stores- the muscles. While you may want to reduce your overall calories to lose weight, you do not want to reduce the good nutrition that you are getting from the three macronutrients: protein, fats and carbohydrates. To lose weight but stay healthy, strong and keep up your performance levels, you have to carefully reduce your calorie count with the right proportion of everything that you need. To understand why protein is so important to exercise and metabolism, you have to understand how the body uses it in the first place.

Protein Digestion in the Body

The body digests the three macronutrients differently and at different rates. Each of them can be eventually turned into either energy or fat, but they must go through different processes to get to that point. Fat is the easiest for the body to digest and is the fastest to be broken down. Carbohydrates, the preferred energy source in the body, are broken down based on what kind they are. Simple carbohydrates are broken down quickly and easily, similar to how fats are broken down. Complex carbohydrates are broken down much more slowly, a key fact to keep in mind when choosing foods that will not cause sugar surges. Protein is difficult for the body to break down and takes the most energy. Your body’s thermic effect increases by 30% when digesting proteins, while with fats the effect is only a 3% increase.

Protein is broken down into amino acids in the body which are then absorbed and used to make new ones. The body can make a number of its own amino acids with the exception of the eight essential amino acids: leucine, isoleucine, valine, threonone, mehionine, phenylalanine, tryptophan and lysine. (Source: The Vegetarian Society).

All proteins are digested by enzymes that are either proteinases or proteases. After it is eaten, the protein is first broken down in the stomach by hydrochloric acid (in the stomach as gastric acid). Protein from all sources is handled differently and by different enzymes. For instance, the enzyme pepsin is the only protease that digests collagen (from animal protein, collagen comes from connective tissue) and digests the amino acids. The proteins are then sent to the duodenum, which is the first segment in the small intestine. There, the pancreas releases its own enzyme (pancreatic protease enzyme) trypsin and chymotrypsin. Trypsin is the enzyme which is used to break the protein into the amino acid molecules down to their final stage through a process called hydrolysis. (In hydrolysis a water molecule is put between the two amino acids to break their bond).

Digestion and Energy Creation

During the process of digestion, the body sends out a number of signals to decide what must be done with the food. When the body needs energy, it is created by the digestion of food if it is present or it will be drawn from stored energy sources. If there is too much food to deal with or it is being digested too quickly, the body will release huge amounts of insulin. When insulin overwhelms the body, it leads to immediate fat storage. The key to not gaining weight is keeping blood sugar levels much more even.

During a slower digestion process, the body releases less insulin, leading to the correct process. Food will be converted into immediate energy as needed or stored as glycogen. (Glycogen is converted back to glucose to be used as energy when needed.)

When the body is engaged in intense exercise, such as during training for serious events or for the dedicated athlete, carbohydrates are used first because fats and proteins cannot be burned fast enough to keep up with the intense demands. By the end of the workout, the body’s metabolism will be revved up and will remain in active burning mode for around twenty four hours. If there is not a new source of protein consumed during this time, the body will turn to the glycogen stores in the muscles and the liver for energy, leading to a break down in lean muscle tissue.

The muscles are important not only because they are the only way that the body can move, but also for burning fat. Muscles need more energy per pound than fats do, making them key to keeping your weight under control. For every pound of lean muscle that you add to your body you kick your metabolism into a higher gear. Less muscle equals less fat burning ability, which in turn leads to more fat gain.

Many athletes mistakenly believe that they need an extreme amount of protein, but this is not true. It is important that they get the right amount of protein in their overall daily diet. While they should be getting the bulk of their protein from nutritious and varied, whole foods, they can benefit from a protein supplement right after a workout, preferably mixed with a carbohydrate for fast energy. The right supplement can help reduce muscle fatigue.

Choosing a Supplement

For fast protein restoration and an energy boost, a protein supplement might be the best answer. There are many kinds to choose from including protein shakes, powders, liquid protein shots and protein bars. What you choose may be based on your own personal preference and your exact protein needs.

Protein shakes

Most shakes come in chocolate, vanilla and strawberry. Make sure that the choice you make is not extremely high in calories, does not have a lot of added sugars and does not contain low quality ingredients.

Protein powders

There are four kinds of protein powders: whey, rice, soy and egg. They can be either single protein powders or a blend of two or more. The choice you make should be based on your dietary needs- rice and soy is acceptable for vegans and vegetarians while whey and egg are not meant for vegans. Whey is the most beneficial while egg protein is considered to be the perfect protein source.

Liquid protein supplement shots

Protein shots are small, easy to carry along wherever you go and can be consumed in mere seconds. They are also perfect as a post workout pick me up and should have high quality ingredients and a good amount of protein. Profect, from Protica is less than three fluid ounces, has 100 calories and has a full 25 grams of protein. It comes in a number of flavors and has vitamins as well as the protein.

Protein bars

Protein bars can be a quick snack after a workout or between meals but can also have more calories than are really needed. Make sure that you are reading the labels carefully so that you do not choose a bar that is loaded with fat and sugar.

Protica Research (Protica, Inc.) specializes in the development of Capsulized Foods. Protica manufactures Profect, IsoMetric, Pediagro, Fruitasia and over 100 other brands, including Medicare-approved, whey protein drinks for weight loss surgery patients. You can learn more at Protica Research – Copyright

The Skinny on Losing Weight with Liquid Protein Supplements: The Good and the Bad

There are well over 34 million men, women and children in the United States of America that count as being clinically obese or worse, as morbidly obese. Morbid obesity is defined as a medical disease that is related not only to lifestyle and diet, but also to genetics and body makeup as well. Of these people, the majority of them will face a lifetime of other diseases and problems, including cardiovascular diseases and damage, joint pain and trauma, diabetes, cancer and a vast array of others. For these 34 million obese people, weight loss may be the difference between life and death.

The diet industry registers staggering profits each and every year because everyone wants a quick and easy fix. Why else would they fall for the diets that promise to give incredible results with unrealistic diet plans and, most importantly, without guidance? It is important to understand that weight loss efforts without guidance and a valid support system will not work.

Weight gain or loss is a process that does not just involve the physical issues, but the mental and psychological issues as well. While you have to control what is on your plate, you also have to learn to control what is on your mind as well.

Back in the 1970′s, the liquid protein diet was introduced. Extreme in both concept and method, it resulted in unhappy dieters, multiple new health problems and sadly, more than a few deaths in the process (Source: Vanderbilt University Psychology Department). Thankfully, science has advanced leaps and bounds ahead of the knowledge that they had at the time and liquid protein supplements and diet plans are safer than they have ever been.

The Good Things about Liquid Protein Supplements

Liquid protein, unlike protein bars or real food sources, can be carried and consumed practically anywhere. Profect, a small, liquid protein source, is the first of its kind: a single serving, ready-to-drink protein shot. These are packed in small, plastic vials that are small enough to stash in a pocket or purse, and they do not react poorly to temperature changes and can be swallowed down in less than three seconds. Each of these liquid protein shots is just under 3 ounces and delivers 25 grams of protein per 100 calorie serving. While it would not be advisable to use these as your only source of nutrition, they certainly would make an excellent snack between meals or an after workout booster.

Profect, which is made by Protica, is certainly not the only liquid protein type on the market, but it does have some distinct advantages:

- Small and portable packaging with breakage and temperature resistance

- More absorbable protein per fluid ounce than the competition

- Multiple flavor choices (blue raspberry, grapefruit mango, fresh citrus berry and cool melon splash)

- Balanced amino acid profile more in line with that of humans for easier assimilation

- Higher quality ingredients rated at a pharmaceutical grade

- High in vitamins including half of the daily needs of the entire B complex and all of the daily needs of Vitamin C.

- Zero fat and carbohydrates, which is meant to slow the absorption cycle of each meal making for less sugar spike/insulin surges and less fat storage

- Increased thermogenesis (the production of heat by the body’s conversion of food for energy)

Spikes, Surges and the Need for Heat

The body works like a very complex machine. When the machine is low on energy, the message is sent to the brain that the stomach is empty and it needs food. The brain then sends out a further message to the body that it is hungry and so the quest begins. In most people, once the food starts hitting the system, the brain starts sending out the signal that the body is approaching full, is almost full and then is finally full. While it only takes seconds for the brain to tell the body that it is hungry, it can take around twenty minutes for the brain to receive and send out the message that the stomach is full.

After you finish eating, your body has plenty of work to do in breaking down this new supply and sending it to the right places in the body. Some food will be used immediately for energy through a process called thermogenesis.

Thermogenesis refers to the creation of heat by the body through the burning of food for energy, which is why people often complain of being hot or sweaty after a large meal. Some of the food will be sent through the system and will be stored as glycogen for the body to use for energy later. However, if the glycogen stores are filled or there is too much food to process, much of it will end up stored by the body as fat.

During the storage, energy creation and elimination process, certain hormones are released to deal with these foods and can help make the decision for what goes where. Certain foods can make these hormones react differently than other foods. Insulin, a fat storage hormone, is adversely affected by a flood of carbohydrates, or more specifically, simple carbohydrates. The easier a carbohydrate is to digest, the more likely it is to cause a sugar spike, which in turn will result in an insulin surge. Once the insulin clears out the simple carbohydrates, the body will feel hungry again and the whole cycle will kick off once again.

The body needs to have a regular source of food and energy, however, using other food sources and supplements and eliminating as many of the simple carbs as possible is key. Complex carbohydrates, especially those that are found in whole grain foods and vegetables, are vital to good overall nutrition. As mentioned previously, food creates energy which results in heat – about a 3% increase for fats, 10% for carbs and 30% for proteins. The average person sees meal-induced thermogenesis of around 8%, however, it can be about half that amount for those who are on diets.

The Disadvantage of a Liquid Protein Diet

The main problem with the all-liquid protein diet is simple: humans are not meant to live on liquids alone. They are not meant to live on one food source alone. While protein is vital to our overall good health, it is meant to be consumed along with complex carbohydrates and healthy fat sources. The typical all-liquid protein diet provides around 400-800 calories per day, which may be fine for a day or so in most professional opinions, but is not advisable for long-term use and is not beneficial for long-term weight loss programs.

There are several problems that can occur not only from an all-liquid protein diet but from consuming too much protein throughout the day. These problems include:

- Excessive protein can result in an electrolyte imbalance, which can be serious enough to affect the heartbeat (Source: http://www.colombia.net)

- Liquid protein diets may increase the risk of developing gallstones

- Excessive reduction in caloric intake will slow or totally stall the metabolism

- Reduction in calories beyond what is considered to be healthy may result in amenorrhea (the abnormal absence of menstrual cycles)

- Excessive protein intake may result in serious and chronic constipation.

Finally, there are no diets or diet plans that can work a miracle. Without proper medical supervision and psychological support, the best plan is doomed to fail. Anyone who is about to start a diet plan or simply wants to use supplements of any kind for better health should consult their physician for guidance and advice. In addition, each person who is interested in weight loss should not only educate themselves, but should also look for a sensible exercise program and find the right type of support system as well.

Protica Research (Protica, Inc.) specializes in the development of Capsulized Foods. Protica manufactures Profect, IsoMetric, Pediagro, Fruitasia and over 100 other brands, including Medicare-approved, whey protein liquid for weight loss surgery patients. You can learn more at Protica Research – Copyright

You are What Your Mother Eats: How Diet During Pregnancy Affects Health

Alicia just found out that she is pregnant with her first child. She is glad that she stopped smoking a few years back. She knows that studies have shown that smoking during pregnancy may influence whether or not a woman’s child will be a smoker. (Source: Science Daily 2006) She is also glad that she was never much of a drinker. She is worried about her diet and the fact that she is already overweight. She knows what all of the studies say about obesity and pregnancy, including:

- A high-fat diet during pregnancy may play a role in leading to an early onset of puberty and may also play a major role in subsequent adulthood obesity.

- Junk food during pregnancy and/or breastfeeding may play a major role in the child’s weight in adulthood.

- Mothers may be passing on a defective gene that can lead to diabetes in the child later in life.

In addition to trying to get to and stay at a normal weight throughout life, it is vitally important during the childbearing years for the health of the mother and the unborn child. Overweight and obese mothers may be putting their child at an increased risk of developing health issues that include obesity for themselves, higher levels of cholesterol and blood sugar. The effects are worse for girl babies than for boys. A study that was conducted in London showed that rats that were fed a diet high in fats, sugar, and salt during their pregnancies had offspring that showed a distinct preference to junk food and were much more likely to overeat than their peers whose mothers were not fed this type of diet.

The study further showed that even after the rats were weaned from the junk food diets, their bodies’ metabolized foods differently and the effects of the foods were still seen. In the study, male offspring of the junk food-fed mothers had high levels of insulin but normal levels of glucose, while females had high levels of blood glucose but normal levels of insulin and were fatter than the males. The girl rats had higher levels of leptin than the males. Leptin is a hormone which is related to the appetite; females are more susceptible to the effects of leptin than males.

Males, on the other hand, are more sensitive to the effects of insulin. Both females and males can become resistant to leptin or insulin respectively, which in turn leads to an increased risk of overeating, weight gain and the associated weight gain. (Source Science Daily: 2008)

Pregnancy is not a time for dieting, however, even if the mother is overweight. Making sure that there are enough nutrients in the diet is important for a number of reasons. Overall, caloric intake must be increased by around 500 calories to support the growing fetus, however, in an overweight mother that amount might be reduced and in an underweight mother it might be increased. Protein intake should be increased, with a minimum of 60 grams (more with twins) required for both physical growth and cellular development of the baby, the placenta, the amniotic sac, and the increasing maternal tissues.

Protein is also vital during pregnancy because the blood volume is increased by 50%, and protein is used to make new blood cells and circulating proteins. During lactation, the protein intake should remain elevated by 20 grams over the average dietary amount. Protein is most important during the second and third trimester, when the baby grows the fastest. (Source: Medio Consult Nutrition Services)

Women of childbearing age need nutrients, including vitamins and minerals, at increased levels over other age groups. During pregnancy, the women need additional nutrients. Women need: 1000 mg of calcium, 18 mg of iron, 25 grams of fiber and Omega-3 fatty acids. (Source: Tsang, 2007)

Best Sources of Protein for Pregnancy

There are two sources of protein, animal products and plant products. While animal protein is complete, meaning that it has all of the eight essential amino acids that the body needs, most animal sources also have higher calorie counts as well as higher saturated fat amounts. Plant proteins are not complete, meaning that they lack one or more of these essential amino acids, but typically are lower in calories and saturated fats. Plant proteins also tend to be higher in dietary fiber than animal proteins, making them even more beneficial.

There are good and bad sources for both plant and animal proteins. The best animal proteins, especially for pregnancy, include salmon and other cold water fishes which supply lean protein as well as Omega-three fatty acids. Pregnant women should discuss fish with their doctors, especially certain fish that may be dangerously high in mercury.

Turkey, especially roasted, skinless turkey breast, is high in protein, low in calories, and saturated fat and can be used in a number of recipes as a substitute for fattier meats. Steer clear of dark meat turkey which has a higher fat count. Using ground turkey in place of other ground meats in recipes can be a good idea, however, make sure that you are reading the label carefully. Some brands use the whole turkey, including dark meat and skin, and can be nearly as high in fat as lean beef. Your ground turkey should be breast meat (without the skin) only. If you cannot find it, then grind your own.

Other good animal protein sources include low fat dairy, especially hard cheeses, yogurts, and milk, which have other benefits including calcium and vitamin D. Yogurt also has beneficial live cultures that promote the good bacteria that should live in the intestinal tract. If these good bacteria are thrown out of balance for any reason, the woman can develop infections, including in the urinary tract, a common occurrence in pregnancy.

Good plant-based proteins include soy and soy products (miso, tempeh, and tofu), soy being the only complete plant-based protein, as well as beans, grains, and rice. Nuts and seeds are also good plant-based proteins. Each of the plant-based proteins lacks one or more amino acids and should be eaten in combinations that make up for this lack.

Protein supplements like Profect and Proasis, from Protica, are also good choices for the pregnant woman. Another benefit of a small protein shot is during early pregnancy when it can help to deal with morning sickness. Profect and Proasis (the first all-natural protein supplement) are small, easy-to-consume supplements that have 25 grams of protein per 100 calorie serving. There are a number of refreshing, fruit-based flavors, and both Profect and Proasis come in a number of different strengths as well. They are more convenient to take along and can be stashed in a bedside table so that there is no need to try to mix a protein shake while feeling queasy in the early morning. In fact, if she keeps a supplement by her bedside, a pregnant woman can consume it before even getting up for the day.

Protica Research (Protica, Inc.) specializes in the development of Capsulized Foods. Protica manufactures Profect, IsoMetric, Pediagro, Fruitasia and over 100 other brands, including Medicare-approved, whey liquid protein for diabetic patients. You can learn more at Protica Research – Copyright

Policosinol and Cholesterol Reduction

The word cholesterol has become synonymous with poor health. Indeed, one does not typically hear the word used, or see it printed, unless it points to yet another distressing fact — that high cholesterol is the number one factor for coronary heart disease, and the number one cause of heart attacks [i].

However, cholesterol is, in itself, not a negative thing. On the contrary, cholesterol plays a vital role in forming cell membranes, regulating hormones, insulating nerves, and more. The problem with cholesterol therefore lays not in cholesterol itself, but the amount of cholesterol present in the bloodstream. For most Americans who talk and read about this subject, the scenario almost always involves too much cholesterol, or the condition known as hypercholesterolemia.

When there is too much cholesterol in the blood, it cannot easily dissolve, and thus cannot effectively be transported to cells by the carrier called low-density lipoprotein (LDL). This can create a build-up of LDL cholesterol (a.k.a. “bad cholesterol”), and start to interfere with arteries that transport blood to the heart and brain. Both a stroke and a heart attack are the most severe manifestations of LDL cholesterol build-up, and the main reason why so many people are seeking ways to reduce the LDL build-up in their bloodstream [ii].

However, reducing cholesterol has been fraught with challenges. Though reducing or eliminating certain foods from diet is a necessary first step for most individuals, some who suffer from hypercholesterolemia require medical interventions to immediately begin lowering their risk of heart attack or stroke. As such, dozens of cholesterol-lowering statin drugs are currently on the market, and while some people have experienced relief due to their use, there are side effects that cause concern, including nausea, diarrhea, muscle tenderness, and increased liver enzymes [iii]. The out-of-pocket costs of these statin drugs can also be cost prohibitive for those not covered by a comprehensive drug plan.

However, a natural product called policosinol is generating an unusual amount of attention – both positive and negative – from the medical community in light of its purported cholesterol lowering capacity. Derived from the wax of sugarcanes and honeybees, policosinol is said by some to reduce cholesterol, offer no known side effects, be safe in high doses, increase blood flow, reduce platelet clumps, and prevent atherosclerosis (plaque buildup on the artery walls)[iv].

Studies have been conducted on policosinol efficacy, and there is some empirical research evidence that supports it as a high LDL cholesterol remedy. A 2002 study by researchers at the University of Bonn reviewed 60 clinical trials involving 3000 patients, and concluded with cautious optimism that policosinol is a promising alternative to cholesterol lowering stain drugs, and thus warrants further study[v].

However, those poised to buy policosinol and lower their cholesterol should approach with caution; and this is the message voiced by those who are less than enthusiastic about the policosinol’s emergence as something of a wonder cure.

Though a natural remedy and thus far not causing the side effects associated with statin drugs, those skeptical about policosinol quickly point out that it is not an FDA approved drug. As such, it has not been subjected to the rigorous testing that comes with approving a new drug, including supervised preclinical trials and standardized testing in successively larger population of people. The fact that the FDA approves 1 out of 5000, or .0002 of the applications that it receives for new drug approval, is an indication of how highly valued – and rare – this approval is.

However, this instigates another debate – whether the FDA approval process is the most appropriate way to accept drugs into drug plans, and whether doctors should be permitted to prescribe non-FDA-approved drugs without undue concerns for malpractice lawsuits. Indeed, an MD may have personally benefited from a natural remedy like policosinol, but to prescribe that to a patient requires more support than personal preference, or even personal testimony.

And it is the intersection of these two separate debates — whether policosinol works or not, and whether the FDA approval process is fair or not – that the situation, and verdict on policosinol, currently lies. This debate is frustrating to all sides; including patients themselves, who simply want a real solution.

However, despite these frustrations, the fact that efforts are being undertaken to develop – or verify – a remedy that is safe, complete, and free of side-effects – is a step in the right direction. Additional research on policosinol will further clarify whether that step should be towards FDA approval, or towards a warning label.

Protica Research (Protica, Inc.) specializes in the development of Capsulized Foods. Protica manufactures Profect, IsoMetric, Pediagro, Fruitasia and over 100 other brands, including Medicare-approved, whey protein liquid for cancer patients. You can learn more at Protica Research – Copyright

Understanding Amino Acids and their Importance in Diet

The importance of protein in a healthy diet is well known to nutritional scientists, and widely understood by the general population. Indeed, every bodily system is directly or indirectly supported by protein. For example, protein supports the structural development of cells, helps ensure the integrity of tissue, aids digestion, carries hormones, and strengthens the immune system [i].

More recently, however, the motivation for people to choose protein-rich foods has been fueled by carbohydrate-free and carbohydrate-reduced diets, such as the Atkins Diet, South Beach Diet and Isometric Diet. Via each of these diet programs, millions of people are vigilantly scanning food labels, and asking pertinent health questions when eating out. Added to this growing number of protein-aware people are, of course, the millions of bodybuilders, powerlifters, and athletes who have demonstrated for centuries the irreplaceable value of protein in building and maintaining muscle.

As impressive and inspiring as it is to see that more people than ever before are “protein-conscious”, there is still more useful protein information to learn. It is well past time to add an understanding of amino acids to this protein knowledge base.

Many people – understandably — do not recognize that amino acids are not acids as they are conventionally understood. Rather, they are the molecular units that comprise protein. They are, quite simply, the very building blocks of protein.

Amino acids are organic compounds that contain two groups of molecules: amino (-NH2) and carboxyl (-COOH). There are a total of 19 amino acids in the human diet, of which 11 are non-essential, and the remaining 8 are essential. It is this critically important fact – that there are 2 kinds of amino acids — that should be well understood and acted upon by eaters everywhere.

If the term “amino acid” does not readily suggest the link to protein, the terms “non-essential” amino acids and “essential” amino acids can be sources of even greater confusion. The nutritional world is fond of the word “essential”, and uses it often to describe something that is important, or critical, or irreplaceable. For example, a nutritionist may rationally inform her patient that eating 50 grams of protein per day is essential; and by this she means “very important”.

This same application of the term does now, however, flow to the “essential” and “non essential” amino acid vocabulary.

Non-essential amino acids are those that the body is able to synthesize itself. This does not mean, of course, that the body can create these non-essential amino acids out of nothing. Rather, it means that the body’s own internal laboratory can create these 11 non-essential amino acids from raw materials. It is for this reason that these 11 amino acids are called non-essential; it has nothing to do with the term “important” or “unimportant”. These 11 non-essential amino acids include, in alphabetical order: [ii]

- Alanine

- Arginine

- Asparagine

- Aspartic Acid

- Cysteine

- Glutamic Acid

- Glutamine

- Glycine

- Histidine

- Proline

- Tyrosine

The remaining 8 amino acids are called essential; and this refers to the fact that they cannot be synthesized. The body can only receive them exogenously (eg. through food). These essential amino acids include, in alphabetical order: [iii]

- Isoleucine

- Leucine

- Lysine

- Methionine

- Phenylalanine

- Serine

- Threonine

- Tryptophan

- Valine

Understanding the importance of amino acids is critical, because a failure to eat foods that contain these essential amino acids can lead to deficiency and adverse health effects. These effects can include – but are not limited to — fatigue, allergies, loss of memory, and even heart disease [iv]. When one considers the pain and suffering caused by any of these four ill health effects, and the myriad of subsequent ailments that they can provoke, it becomes readily apparent that a knowledge of amino acids, and especially “essential” amino acids, must be a part of an intelligent eater’s knowledge base.

While there has been some movement on the part of nutritional supplement companies to provide eaters with convenient and palatable sources of protein, many of them have put their marketing needs first and ignored amino acids altogether. As a consequence of this omission, some eaters are actually suffering from an “overdose” of incomplete protein. This is because what they are eating may not provide them with the total, essential protein that they need. The only complete proteins on the planet are derived from dairy, meat, fish, poultry, and soy, and these foods are not present in our most common foods. There are, however, protein supplements that also offer proteins with the full spectrum of amino acids.

The solution here is uncomplicated and accessible. Eaters must simply choose to eat foods and nutritional supplements that offer a “complete” source of protein. This means that all 19 essential amino acids must be present including, of course, the “essential 8″ amino acids that the body cannot synthesize.

There are some companies – though still clearly in the minority – that create nutritional supplements that carefully ensure that all of the amino acids are present. It is notable that these companies do not necessarily have to do this, since neither the Food and Drug Administration nor many consumers are demanding this from their food labeling; at least, not yet. This is all the more reason to laud those companies that are putting people and nutrition first, and marketing a distant second.

Protica Research (Protica, Inc.) specializes in the development of Capsulized Foods. Protica manufactures Profect, IsoMetric, Pediagro, Fruitasia and over 100 other brands, including Medicare-approved, whey protein drinks for diabetic patients. You can learn more at Protica Research – Copyright

The Need for Protein Supplements in End Stage Kidney Disease

During the early stages of most kidney diseases, the patient will be advised to limit protein intake to some degree. Because protein is so vital to the entire body, this limitation should only be made under doctor’s orders and with the guidance of a dietician or nutritionist. The protein that is left in the diet at this point will be high-quality with certain additional restrictions as well. However, once the patient reaches end stage kidney disease, the restriction on protein will not only end but the patient will also need to increase intake (Source: The National Kidney and Urologic Disease Information Clearinghouse).

The level that is suggested at this stage is double that of the average diet and may be hard to achieve with a normal diet for a number of reasons. Protein supplements will be beneficial because they are high in protein and can be high in calories, helping to reach the right amount as suggested by the doctor, and they may be easier to tolerate than trying to eat large meals.

In Stage I through IV, the protein level is restricted, with the strictest restriction at Stage IV, the final stage before dialysis becomes necessary. In this stage, dietary protein may be as low as 10%, but again, only with a doctor’s guidance. Excess protein at this point will lead to nausea and vomiting, a loss of appetite, weakness and itching that is sometimes intense. To put this into perspective: the average diet is 14-18% protein and the average vegan diet is 10-12% protein (Source: Mangels).

Not only is the amount of protein limited, but the type of protein may be limited as well. Vegetarian protein sources might be suggested in Stage IV so that protein can still be included in the diet but will also slow the progression of chronic kidney disease. A vegetarian diet gets protein from plant sources, which can be digested with less protein waste buildup. It also works to maintain the levels of sodium, potassium and phosphorous (Source: Brookshyer, RD, CSR).

Limiting the amount of phosphorous in the diet is important because it can deplete calcium in the body and may cause or worsen osteoporosis. Protein itself can cause this problem by causing too much calcium to be eliminated from the body through urination, even when the kidneys are healthy and functioning properly. In kidney disease, however, electrolyte imbalances can be common and certain minerals will compete with one another. These foods that need to be limited include bran cereals, dried beans, brown rice, lentils, salmon, organ meats, sardines, chocolate and cola. Dairy foods are also included on this list of limitations, especially skim milk (Source: Maree).

Once the end stage of chronic kidney disease has been reached, food needs will change dramatically, including a huge increase in both protein and calories to keep the weight steady despite a greatly decreased appetite. The calories have to be high enough to prevent muscle wasting and will be based on “dry” weight. Dry weight is calculated by estimating actual weight minus the fluid retained. The amount of recommended protein is based on this number.

Average Need vs. End Stage Needs

The average person’s protein intake is decided by gender, health, and activity levels. For a very sedentary person, that need may be as low as around .4 grams per kilogram of body weight. For a very active person, that need can increase to .8 to 1 gram of protein. Even a bodybuilder will not need an extreme amount of protein and may only need around 1.2 to 1.5 grams of protein. The American Heart Association recommends that the diet not be over 35% protein, however, that need might change with end stage renal failure (Source: Osterweil).

The average protein needs throughout life are as follows:

Age Grams of protein per kg of body weight

Newborn to six months 2.2 kg

Six to twelve months 2.0 kg

One to three years 1.8

Four to six years 1.5

Seven to ten years 1.2

Eleven to fourteen years 1.0

Fifteen to eighteen years .9

Nineteen years and beyond .8

(Source: US Guidelines on Protein and Diet)

For those who are in Stage V renal failure, there will be a minimum protein requirement of 1.5 to 2 grams per kilogram of weight(dry), with the additional suggestion of getting about 25% of their protein at every meal and to include supplements and snacks to get to the right level of protein. The patient will be told to get their protein from meats, frequent egg dishes since egg is the perfect protein and high protein supplements.

Supplement Options

Because end stage renal failure can cause nausea and vomiting as well as decreased appetite, it is important to get high quality protein as well as high calorie counts in the easiest way possible. Supplements can be beneficial because they are easier to consume, they are high in soluble and digestible protein and they can be more appetizing than trying to eat foods. It is easier to pop open a supplement and drink it down than it would be to sit and try to make it through a whole meal. Because kidney disease may also cause taste changes, foods that were once favorites may not be as appealing any longer.

Supplements can be either powder, already mixed shakes, supplement shots, and protein bars.

Protein Powders – There are four protein powder sources: rice, whey, soy, and egg. The powders can be either from a single protein source or a combination of two or more. Anyone with known or suspected food allergies should stick with single ingredient protein supplements for safety. Vegans can use both rice and soy protein powder supplements.

Protein Shakes – Shakes that are already mixed and ready to go are fairly common and can save time and be more convenient to use. They should have enough calories in each serving as well as be a high quality protein. Diabetics should stick to the protein shakes that are recommended to them by the doctor; there are several brands that are created specifically for them.

Protein Supplement Shots – An even easier way to get the right amount of protein is with the liquid protein supplement shot. Profect, from Protica, is only 2.9 fluid ounces in size but has a full 25 grams of protein per serving. There are a number of flavors to choose from and it can be taken anywhere for easy consumption. Flavors include Grapefruit Mango, Fresh Citrus Berry, Cool Melon Splash and Blue Raspberry.

Protein Bars – The protein bars typically have a number of different dessert-like flavors that might be appealing, however, make sure that they do not have a lot of additional sugars in them which can be hard on the immune system. They should still have plenty of protein in them. One popular brand has 180 calories, 12 grams of protein and limited sugar, making it a good snack choice.

Protica Research (Protica, Inc.) specializes in the development of Capsulized Foods. Protica manufactures Profect, IsoMetric, Pediagro, Fruitasia and over 100 other brands, including Medicare-approved, whey protein drinks for renal care patients. You can learn more at Protica Research – Copyright

Dietary Recommendations After Gastric Bypass Surgery

When obesity gets out of hand, unresponsive to dietary, lifestyle, and medical interventions, drastic measures are needed to cut down calorie intake. Morbid obesity with a BMI (body mass index, a measure of malnutrition) above 40 kg/m2 is an indication for surgical procedures such as gastric bypass surgery. Gastric bypass is now a well-trodden path to lower BMI’s and achieve healthier lives in 18 months or so. First used in the 1950′s, only the last two decades have seen safe and successful gastric bypass surgery with any consistency. Half a century of meticulous observations and patient follow-up has led to the formulation of strict guidelines to ensure desired results.

Gastric bypass is a series of steps initiated starting with the decision to undergo the procedure. Identifying existing nutritional deficiencies is the first step towards surgery. Vitamin and mineral deficiency often occur in obesity, and need to be addressed before the procedure. The surgery itself has two goals; to reduce the volume of the stomach and shorten the food transit time in the intestine. After surgery, the stomach cannot receive large meals or participate in digestion. This by itself limits food intake. Food also bypasses a large part of the intestine and has little time to interact with liver and pancreatic enzymes. As a result, nutrition absorbed from diet drops drastically. In most types of gastric bypass surgeries done today only 50 cm of the intestine is allowed to function in normal fashion. Compare this to food absorption taking over 7 feet of small and large intestine before surgery.

With such a radical reduction in the capacity to assimilate food, the postoperative period can be rather tricky. Only clear fluids are advised for the first two days while waiting for the gut to recover. The stomach is then retrained for about two months before it can go back to a normal diet. During the recovery period, the limitations imposed by the gastric bypass procedure should be kept in mind. After surgery the stomach has become much smaller and can only hold approximately eight ounces (or less) at a time. The stomach has also lost its ability to break down food to initiate digestion. Consequently the appropriate diet for postoperative recovery would be a liquid to soft solid diet that can be taken six to eight times a day in small quantities. Nutrient fluids are preferable since they can provide hydration and energy at the same time. Non-nutrient fluids are best avoided or at least restricted to in-between meals.

The type of nutrient chosen also deserves due consideration. The chosen macronutrient should not affect the stomach emptying time while providing enough energy to recover from the surgery. In this regard, carbohydrates and fats are at either end of a spectrum and neither is suitable. Carbohydrates pass through very quickly and produce very uncomfortable symptoms like vomiting, bloating, diarrhea, and sweating. Fat slows the gut considerably, and it is oftentimes ruled out because of its direct link to obesity. Research suggests that the macronutrients of choice after gastric bypass surgery are proteins. Proteins do not change gastric transit time significantly. A high-protein diet can also provide enough amino acids for repair and growth after a major surgical procedure like gastric bypass.

Apart from these advantages, a high-protein diet has a special role in the treatment of obesity. Gastric bypass restricts excessive calorie intake to prevent weight gain. However, accumulated adipose tissue also needs to be expended to achieve the desired weight loss. The basal metabolic rate (energy expenditure) should be increased simultaneously to burn stored fat and reduce BMI. This can be achieved by a high-protein diet since proteins in diet increase the basal metabolic rate by stimulating protein synthesis. Observations made during the postoperative period also confirm this proposition. Unless a high-protein diet is provided, weight loss often ceases despite controlled consumption.

Currently, a protein intake of up to 90 grams per day is recommended in the post-operative period. Given the trauma and the limitations the gut is subjected to during the procedure, such a high protein intake can be difficult to maintain. The gut is hardly ready and often fails to assimilate proteins and energy from traditional foods and diets. Therefore, a sugar-free fluid protein concentrate with a high bioavailability, adequate essential amino acids, vitamins and minerals is the most appropriate diet in the post-operative period. Digestion is further facilitated if the protein concentrate is already pre-digested, or hydrolyzed. Such a nutrient fluid can simultaneously supply concentrated energy and hydration even when taken in small quantities.

After recovery and return to a normal diet divided over 3 to 4 meals per day, a high-protein concentrate is still a relevant supplement between or during meals. The protein supplement continues to provide thermogenic action necessary to lose weight essential to sustain weight loss. It also compensates for any amino acid deficiency in the diet and maintains nutrition on bad days not uncommon in the months and years after a major surgery.

Protica Research (Protica, Inc.) specializes in the development of Capsulized Foods. Protica manufactures Profect, IsoMetric, Pediagro, Fruitasia and over 100 other brands, including Medicare-approved, whey protein supplements for renal care patients. You can learn more at Protica Research – Copyright

Getting the Right Protein in Your Diet

We all understand the importance of protein in the diet. Protein is one of three macronutrients that the body needs in order to survive. But did you know that there are different sources of protein, and that some are much better for you than others? It is extremely important to understand healthy eating and the need to have the right proteins in your diet.

There are many protein supplements available on the market, which are all excellent sources of protein if you are not getting enough from your diet. Many of these supplements are made from such proteins as whey, casein, soy, egg and rice, and come in powdered and liquid forms as well as ready-to-eat snacks. Some supplements, such as whey, are fast-acting and digest quickly, while others, such as casein, are slower to digest, therefore working longer in the system.

Liquid Protein Supplements

There are a number of liquid protein supplements on the market that can be used in a variety of ways. For example, whey and casein proteins are often found in liquid supplements, and because they are alkaline-based, they usually can only be used with milky flavors like chocolate and vanilla. They are also thick drinks, so they are excellent for shakes, but not good for other drinks. Whey is one that is acid-based and therefore less viscous, and it can be used with fruity flavors, but again, it is very thick.

There is a new supplement available from Protica that is going to change the way that people look at liquid supplements. Actinase is a hydrolyzed protein blend that is very dense, no thicker than tomato juice, and forty grams can be dissolved in less than three ounces of water. Actinase is also all-natural, hypoallergenic, acid and alkaline stable and a complete protein, meaning that it contains all 22 essential and non-essential amino acids. Actinase is also a heat-stable protein supplement, which means that it can be used in a number of ways besides just in drinks.

What is Hydrolyzed Protein?

Hydrolyzed protein is a protein that is extremely easy to digest and disperse throughout the body, and it is also extremely gentle on the stomach, which is great for people who have digestive troubles. Hydrolyzed proteins are created from complete proteins, and because the manufacturing process is very expensive, it is often used in small amounts in many products that it is in. Hydrolyzed proteins are taken from complete proteins through a process that breaks down the proteins by dividing long protein molecules into shorter ones called peptides, which are usually easier to digest.

About Protica

Protica is a manufacturer of a number of protein supplement products, including Actinase. Protica is a research firm with its headquarters in Whitehall, PA. Some of the other products that are offered by Protica include protein-rich snacks, meal replacements and Profect, a ready-to-drink protein supplement that provides 25 grams of protein in a 100 calorie, 2.9 fluid ounce serving. For more information about Protica, you can visit them online at www.protica.com.

The Right Protein: A Case Study

Tiffany has been trying to eat in a healthier manner lately. One of the things that she is trying to do is to add more protein to her diet. She was confused because there is so much information about protein out there. She remembers the old, high-protein diet that suggested eating huge slabs of red meat, bacon, cheese and other foods that are not all that healthy. Thankfully, Tiffany is a smart lady and makes a call to a nutritionist, who explains protein and protein supplements as well as helping her figure out the right amount for her.

Protein, like other foods, is not a one-size-fits-all nutrient. For instance, someone who is much bigger or more active than Tiffany would need more protein, while someone who is smaller needs less. Tiffany is moderately active and healthy, but she is also slightly overweight, so her protein needs will be calculated based on her current needs and designed to help her get back to her optimal weight. Protein is helpful for weight loss because it takes more work for the body to break down and will keep her hunger at bay. Eating protein foods also stimulates the metabolism so that she will continue to burn energy throughout the day.

For Tiffany, giving up red meat, which is full of saturated fat and cholesterol and is high in calories is not a problem, as she does not eat very much of it to begin with. She does want to increase some of the salmon in her diet, not only for the protein but for the Omega-3 fatty acids it contains as well. In addition to salmon, she is going to eat more lean roasted turkey breast as well. She has read conflicting things about the plant-based proteins such as soy and rice, however, her doctor has suggested that she include them in her diet as well.

Another thing that she will add to her diet is a protein supplement. She started with protein bars but found them too heavy, and one brand had far too much sugar to be beneficial. She also tried protein powders but also found them too full of calories.

Profect, a protein supplement from Protica, is the right size (less than three ounces) but is high in protein and low in calories. It is perfect between meals as a snack, no matter where she is.

Protica Research (Protica, Inc.) specializes in the development of Capsulized Foods. Protica manufactures Profect, IsoMetric, Pediagro, Fruitasia and over 100 other brands, including Medicare-approved, whey protein drinks for immunodeficiency patients. You can learn more at Protica Research – Copyright

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