Is There A Link Between HRT And Middle Age Spread

July 29, 2010 by  
Filed under Diets

The link between Hormone Replacement Therapy (HRT) and middle age spread has often been made, but many medical experts dismiss it as sheer coincidence and even myth. Their belief is that it is more likely to be as a consequence of inactivity post operation, either full or partial hysterectomy and not related entirely to the resulting hormone treatment.

It is also suggested in some research that the same number of women gain weight as do not through the menopause regardless of whether they are having hormone replacement therapy or not. This could indicate that the increase in weight has more to do with general age and not as a result of any hormone replacement. So maybe there is more to middle age spread than meets the eye.

There is typically no more than 4-5lbs of weight gain that can be attributed to HRT and it is also worth remembering that HRT only replaces the hormones that your body would naturally produce anyway only in a much lower concentration, so this could also back up the lack of real evidence that there is a link between midlife weight gain and hormone replacement therapy.

Let us also remember that men also report the onset of middle aged spread around the same time and their hormones do not run riot in the same way as a woman’s do.

The best way to combat middle aged spread is to get into the routine of doing regular exercise. Even simple things like walking to the local store rather than driving will help. You could even consider joining the gym, taking up an aerobics class, starting something like a dance class even or swimming will not only help you shed those extra pounds but will certainly give your whole self a real boost.

Have you recently undergone a hysterectomy or are you on Hormone Replacement Therapy (HRT)? BeatMiddle Age Spread today! Stop MidLife Weight Gain in it’s tracks? Also published at Is There A Link Between HRT And Middle Age Spread.

Is Bio-identical Hormone Replacement For Men A Good Idea

January 24, 2010 by  
Filed under Fitness

One subject that no longer brings about embarrassment bio-identical hormone replacement for men. Although known as \”menopause for men\”, the technical term is andropause. This is caused by a low level of testosterone in a man\’s body.If in the event a mans testicles become damaged, especially the Leydig cells, during sports or from other physical trauma, this can cause a decrease in testosterone levels.

Imbalances in hormone levels are one of the most typical and widespread occurrences known to mankind. Andropause, which is the male version of menopause, is the result of low testosterone in men. Andropause has also been known as ADAM, which is short for androgen deficiency of the aging male.

Men usually begin experiencing this between the ages of forty and fifty-five, which unlike with menopause in women may have no clear signs of its presence. Both menopause and andropause are caused however by the drop of hormone levels in the human body. With men this is brought on by the low levels of testosterone.

Over the years studies have shown that low hormone levels in both men and women can increase the risks of other serious health problems if the hormone levels are not regulated. These risks include weakened bones and even heart diseases which could be fatal. There are many things that can help to contribute to the onset of this condition in both men and women. Things such as drugs, alcohol, medications, and even obesity can help to speed up the hormonal deficiency.

Just like women, men too may suffer emotional side effects from low hormone levels. Some also have problems remembering and even concentrating. Another side effect is low sex drives and even erectile dysfunction. Only a doctor can properly treat these symptoms.

Did you know that testosterone is a major compound that is often found in a man\’s plasma? By testing the plasma a doctor is able to diagnose low hormone levels especially in men. Men produce up to sixty percent more testosterone in their life then women. Testosterone is produced in both the testes of males, and in the ovaries of women, however it is also produced in small quantities in the brain.

Levels of testosterone in a healthy man usually stay one to two percent higher then levels in someone suffering from a deficiency. In the United States there are only five percent of the male population that is receiving hormone therapy. Due to the issue that testosterone is ineffective when taken orally; it is usually prescribed in the form of a topical agent.

Therapy for hormone replacement is not a overnight solution to the problem, or a cure all. It takes time to build levels of hormones back up to where they are supposed to be. When participating in hormone therapy make certain to keep any and all appointments that you have with your doctor and make sure to maintain a healthy lifestyle and diet. Doing this will help to ensure your levels of hormones stay maintained.

For people that want to get a better understanding about anti aging, you should consider knowledge on the Web. Also, you may find out how bioidentical hormones for men works.

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