Transform Your Game With A Golf Fitness Book | Karin Germe …

Transform Your Game With A Golf Fitness Book Do you want to transform your body? Do you want to transform your golf game? How do you go about.

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Transform Your Game With A Golf Fitness Book | Karin Germe …

Golf Fitness Secret Revealed – Want To Lower Your Score?

Want to hit the ball further, play more golf and play golf without nagging back pain?

Has your golf game suffered or been permanently affected by a golf injury? Swing not quite what it used to be? Back hurt? A good golf fitness program may be your solution to a better golf game, one that is injury free.

A specific Golf fitness program concentrates on four main areas: flexibility, strength, aerobics, and technique.

Flexibility is an incredibly important component of your golf swing. If you cannot make a full turn, you cannot achieve the power and consequent distance you desire. The primary cause of flexibility loss is tight muscles and muscle imbalances.

Listen to what Tiger Woods has to say on the subject of golf fitness:

“…very flexible players … can generate tremendous clubhead speed while swinging in balance. That’s also one of the keys to my power. I’m convinced that if you increase your flexibility, you’ll add power to your swing.”

One of the best ways to develop flexibility for golf is by doing stretching exercises. The best part about stretching is that it can be done anywhere without special equipment. However, many golfers don’t stretch properly or may not be stretching the correct muscle groups specific to golf.

The golf swing creates an incredible amount of force. You must be able to control your swing to generate the necessary speed for longer drives but your body must also be able to withstand the force generated by your swing. Core strengthening becomes very important here as a strong core not only generates speed and power, but also protects the spine. This is your foundation for a well balanced and controlled golf swing.

Losing energy on the back nine? Shots going astray? Loss of focus and concentration? Hard to swing the club properly if you are tired. Make sure your golf fitness program focuses not just on power and speed, but also on endurance. You will find you will be finishing your round as strong as you started, with lower scores and the ability to play golf more often with a program that is both progressive and cyclical in nature working on all the muscle groups, including endurance, that are specific to golf.

I know golfers every year that invest in the latest and greatest golf training aids or the hottest new driver on the market promising an extra 20 years. Seriously, with all those new drivers you get every year, shouldn’t you be hitting the ball 400 yards by now? You should be investing in the actual machine responsible for better golf. Your Body! It’s your core strength, balance and flexibility you should be improving to improve your game, not purchasing training aids or new golf clubs.

It’s no wonder that more golf professionals are putting emphasis on specialized golf exercise programs as well as improving technique. Stretching gives you flexibility for a better swing. Strength training enhances muscle control and balance for a more consistent game. Aerobics gives you the endurance so that you have as much energy for your last shot as you did on your first. In general, golf fitness exercises along with technique practice will make you a better player all around.

Learn more about golf fitness. Stop by Arleen Cauchi’s site where you can get 5 Free fitness videos and find out all about agolf fitness workout and what it can do for you.

Review Of The Different Types Of Golf Training Products

When it comes to golf training products there is certainly no shortage of choices. You have to know what you are looking for and why if you are thinking about buying golf training products. After all, you could spend a fortune on various golf aids and not see any improvement in your game.

Some golfers don\’t have a specific problem with their game – they just want to improve upon a certain area of it. Some desire a ways of achieving more distance or more accuracy, while others are interested in getting fit for golf and want to buy some golf strength training aids.

In this article I will point out the top 4 categories and which type of golf training products you can find. You should first try to identify why you believe you think a golf training aid can help you. Once you have identified your particular problem you will be in a better position to choose the right golf aid to help you improve your game.

First, you might not need golf training equipment; instead you could start checking out a few golf guides (eBooks) or golf DVD\’s that deal with a specific topic that may help you. There are many good eBooks and DVD\’s on helping you with your golf swing, how to fix a slice, golf stretching exercises, golf fitness programs, or general golf lessons. If you decide that you would rather have a physical golf training product, then here are the different categories available:

Full Swing Training Aids: In this category you will find the most choice but some of the products might not give you a total golf swing solution. The better golf swing trainers include the hinged golf clubs such as the Refiner hinged training clubs and the Medicus Dual Hinge Driver. Other golf training clubs that can help with the full swing are weighted golf clubs like the Momentus weighted clubs, or you could try the Leadbetter Swing Setter which is very good. Lastly, a bit more expensive but certainly the best of category, is the full swing trainer by Explaner.

Golf Fitness Training Aids: These products should be considered by all golfers because once you are fit for golf you will see a marked improvement in your golf game. The leader in this category is the GolfGym range of fitness training products. Weighted golf clubs are also another excellent way to build up your golf specific muscles as well as increase your flexibility. The Explaner that I mentioned before uses a weighted roller that also tones up your golf muscles and range of movement.

Golf Grip Training Aids: You can\’t have a great golf swing without having a good golf grip, so golf grip training aids are very useful if you are not comfortable with your grip. Some of the most popular of these aids are golf gloves that are specially designed to teach you the proper grip and pressure every time and a specially shaped grip that fits on top of your normal grip. If you want to strengthen the muscles of your hands and wrists, there are also grip aids designed for that.

Putting Training Aids: As a good putting game can significantly lower your score, there are many golf putting aids to help you perfect this area of your game. Some putting aids use a laser to help you with alignment and others are used to help with the all important aspect of good tempo. For alignment, there are many putting tracks or guides available, and if you need help with the correct position of your forearms and hands, there are several braces that can help.

These are the top 4 categories of golf training products. The other categories are all more focused on specifics of the golf swing – swing plane, alignment, golf tempo, weight transfer, balance, release, impact position, and short game training aids. As you can appreciate, there is a very specific golf training product for each specific area of the golf game. Just remember to buy only the golf training aid that specifically trains you in the area of the golf game that you need to improve.

Visit Mick\’s website for more information on golf training where you will find reviews for the top Golf Training Aids. Also you can read more about becoming Fit for Golf at his online golf tips site.

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Some Exercise and Flexibility Tips for Golfers

For some people that have an inactive lifestyle, they find it hard to play golf for the first time – especially if they walk the whole’-holes. However, if you have been golfing for a while you are probably in much better physical shape, but your golf game will be greatly determined by your level of physical fitness. Those that are in great shape physically, in terms of strength, flexibility and stamina, you will be able to play a lot better game than those who are in an inferior physical shape.

Muscle Mass and Your Flexibility

At the same time that you work on your strength training you will have to work on your flexibility in order to have the best overall physical condition possible to play well. You need to build lean muscle, rather than bulky muscle. The principal difference is the level of flexibility that the muscles can offer. Bulky muscles are apt to be stronger than lean muscles, but they aren’t as flexible. This will really limit your ability to twist correctly while you take your full swing.

Build Lean Muscles

Many golfers who are working to build muscle strength are liable to build a lot of muscle mass. This is typically because they are weight lifting with heavy weights. In order to build lean muscles you need to use lighter weights but with more repetitions. This will improve your muscle strength, while building the lean and slender muscles that are better for your golf game overall.

Before Playing Golf You Need to Warm Up

Flexibility is important so you need to work on your level of suppleness. This means you need to perform a pre-game warm-up; by stretching before each round you will be ready to swing your driver on the 1st tee without the risk of a pulled muscle. If you find that you are sore after a game it was probably because you didn’t stretch. Five minutes of stretching before and after a round of golf will enable you to play golf without any trouble or damage.

Walk Instead of Riding a Golf Cart

For those that have been playing golf for some time but have always been riding around the course on a golf cart, then now is the time to start thinking about walking the course. For the first time that you walk the golf course, you could start out by walking a number of holes and vary some holes by getting in the golf cart (if you have some golf partners that can drive the cart for you.) Steadily increase the number of holes that you walk each round until you can manage to walk easily the full golf course without exertion.

A bit of careful planning and a well executed exercise program can go a very long way towards helping you improve your golf game dramatically. If you want to play golf to a higher level, you will have to increase your level of physical fitness and your flexibility. You will be surprised at the benefits that it provides to your healthiness as well as your overall golf swing.

If you are fit for golf that is good but also you need a reliable swing. That is easily accomplished with The Simple Swing invented by a talented Golf Swing Guru that I started using after back surgery. This and other unique content ” articles are available with free reprint rights.

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