A Post on Blood Sucrose Balance

It is more common than you think for some individuals to experience disappointment with blood glucose level and locating excellent information. It is easy to feel like you want to stop trying when you cannot quite seem to come across important information. The funny part, maybe, is there is ample content on the net, but you are still not sure if the resources are trustworthy. Probably just about everybody knows all too well with the internet environment. What we will do for you is talk about some solid details regarding blood glucose balance, and you will be able to have a firm grasp of what to do next.

Trying to keep your blood sugar in check isn’t always easy. Even people who believe they have total control over their situations can throw everything off by even small changes in diet or daily routine. Even if you aren’t working with an illness like hypothyroidism or diabetes, controlling your blood sugar amounts can be a challenge. This is why so many people think about trying supplements like Blood Sugar Balance, made by RidgeCrest Herbals.

The actual tagline for Ridgecrest Herbals is actually “The Source for Herbal Remedies.” When the company was started it was labeled Creative Marketing Inc, which isn’t the greatest title in the world if you have a company that is looking to help people get healthy through using natural products. Nothing quite pronounces “affiliate scheme” like a firm with Marketing right in the title. Clearly, deciding to change the name of the company was a good option. The initial company was established in the mid 1980s and in the early 1990s morphed into the company everyone is acquainted with today. Clyde St. Clair, among the founders of the company, is a well known name in both the herbal supplement and the marketing industries.

RidgeCrest is the originator connected with Blood Sugar Balance. This is made up of licorice root, ginseng root, oryza seed, anamarrhena root along with calcium sulfate. This specific combination of root extracts follows a formula used by Chinese herbal healers to help the body regulate its blood sugar production. According to the web page, it has been used for hundreds of years in Asia with wonderful success. In its existing supplement form, two capsules need to be taken every day as you need them. After that we couldn’t come across many other details about this specific supplement.

At this time there are plenty of positive reviews for the Blood Sugar Balance supplememt–on the supplement’s primary website. There are a few more to be located throughout the internet. These reviews all say great things about the product. The price tag makes it easy to understand why people like this stuff. This supplement is very affordable. A thirty day supply of sixty tablets costs nearly fifteen dollars. Two months worth of the health supplement cost almost twenty seven dollars. It’s without doubt the best supplement for the budget conscious.

In terms of whether or not you can actually put it to use to get your blood sugar levels in order, that is still not sure. Make sure you consult your doctor before you start consuming this supplement. The following is critical for a couple of reasons. The first reason is that your doctor will already know your medical history as well as the ingredients in it and will be able to figure out if you can actually benefit from it. Second, each and every persons blood sugar differs. This is important because it means that every person will have to find his or her unique way of managing their blood sugar levels. Just because one thing is effective for one person doesn’t mean that it will eventually work for another.

Make sure to do a good amount of investigation before you actually invest in anything. It is absolutely possible to treat blood sugar naturally and if you can do that you should but it is much better to get the blessing of your doctor before you start to take capsules and attempting to cure yourself.

Learn more about Proactol Plus diet pill. Visit website: http://www.weightlossreviewed.info/proactolplus/

Diet Plans To Lose Weight Fast – The Best Diet You Have Never …

Some people who are currently out of shape and have a unhealthy living depends on fad diets and miracle pills to lose weight . Actually, this form of diet is wrong. It may increase your chance of heart attack or give you side effects

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Diet Plans To Lose Weight Fast – The Best Diet You Have Never …

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Cardiac Health Warnings for All and Good Nutrition

Everyone is familiar with the tragic stories of the young, impossibly healthy athletes who have dropped dead on the field after routine exertion. There was the high school basketball player who fell to the floor during the game and had to be shocked back to consciousness. There was the young Russian ice skater who died after a routine practice. An autopsy revealed no drugs, no alcohol and no physical anomalies that would explain his death at such a young age. There have been runners, football players, soccer stars – all gifted athletes, all in peak, physical condition – all of them dead or near dead because of a phenomenon called SCD, also known as Sudden Cardiac Death. There are several conditions associated with SCD as well as some factors that can increase its risk. These include:

- Hypertrophy cardiomyopathy or heart muscle thickening

- Atypical blood clotting

- The muscles not getting enough oxygen – anomalous coronary artery

- Faulty heart rhythm or congenital Long QT Syndrome

- Irregular heart muscle tissue which can lead to heart rhythm problems.

- Use of cocaine

(Source: The American Heart Association)

Any athlete at any level of competition should be tested for heart conditions before they compete, however those who are involved in extreme sports are at higher risk, so should pay even closer attention to their body’s signals. Here are some of the reasons that increased testing should be encouraged for all athletes:

- Out of every one million marathon runners, nearly four or more will die during the marathon. There is not a single age group that is not affected by this risk.

- One third of runners after a marathon had an increased level of a biomarker that indicates heart muscle damage.

- Higher levels of creatine kinase enzyme have been found in long distance runners, this is used to measure damage in the heart after a heart attack.

In addition to this testing, there should be someone on every athletic field or in every arena who can perform CPR or is versed in how to use the defibrillator, although in some cases even this may not be enough to do any kind of good.

Good Nutrition & Sports

The amount of calories needed by an athlete compared to that of the average person can be staggering. For some extreme athletes, their daily intake is almost double what it would ordinarily be simply because the body is burning so much fuel. To stay competitive and strong, they must make sure to get not only enough foods, but the right food sources into their bodies every day.

Carbohydrates- These are used by the body as one of its primary fuel sources and the only source of energy that the human brain will accept. The carbs that are included in the diet for an athlete should be healthy, complex carbs that do not cause sugar spikes and unhealthy weight gain. Whole grain foods and vegetables are a good source of complex carbohydrates, which should make up as much as 60% of the overall diet.

Fats- Healthy fat options should makeup as much as 20% of the overall daily calories; however, an athlete who is training may be eating far less than this amount and may be sticking to around 10-15%. Fats are an important source of energy for the body and certain types, including Omega 3s, actually protect the heart. Good sources for these include Omega 3 enhanced eggs, salmon and other cold water fish, nuts and nut oils.

Proteins- Protein should make up 25-35% of the daily calories at most, according to the American Heart Association’s recommendations. In addition, the source of the protein should be carefully analyzed. All animal proteins plus the plant-based protein from soy are complete, meaning that they deliver the nine essential amino acids that the human body cannot make on its own. However, many of these protein sources are also high in calories and saturated fats. Choosing leaner protein sources protects the body from increased cholesterol and can include turkey breast, fish, low fat or non-fat dairy foods and plant-based proteins.

Additionally, protein can be added to the healthy diet by using protein supplements, which can boost intake for those who are struggling with making good choices. There are dozens of protein supplement options to consider, including protein powders made from soy, rice, whey and egg as well as protein bars, shakes and enhanced waters. In addition to these, there is a small protein supplement called Profect from Protica that delivers a significant amount of protein (25 grams) in a very small serving (2.9 fluid ounces/100 calories). Available in a number of flavors, Profect is perfect for the athlete because it is small, portable and easy to contain.

Cardiac Health Screening: A Case Study

Sean is a young and gifted hockey player. He spends hours on the ice perfecting his shot and hours in the gym perfecting his body. He is able to avoid most hits and can crunch players against the board and be off with the puck in a flash. Sean, the young and vital athlete, has a ticking time bomb in his chest. He is at risk for a heart rhythm change that can potentially kill him in a second. He has no current risk factors for heart disease and his family’s health has been fair for the last few generations. Despite all of this, he is at risk for sudden cardiac death. After reading about yet another of the athletes that have fallen to this condition, Sean agrees to go in for testing. His heart shows no abnormalities at this time, however he will do everything he can to protect his health.

He will continue to train hard so that he is in top condition. He will continue to play hard every shift, every minute. He will not smoke or use drugs of any kind, and he will continue to eat a healthy and well balanced meal. This will now include the addition of Profect, a protein supplement from Protica that will boost his protein intake but not his calorie count.

Protica Research (Protica, Inc.) specializes in the development of Capsulized Foods. Protica manufactures Profect, IsoMetric, Pediagro, Fruitasia and over 100 other brands, including Medicare-approved, whey liquid protein for weight loss surgery patients. You can learn more at Protica Research – Copyright

Why Fast Weight Loss Will Not Result In Effective Weight Loss

If you search the internet for information about effective weight loss, you may well become confused. There is a great deal of information that is conflicting and misleading. The billion dollar weight loss industry is responsible for this.

A review of the content published by companies in the weight loss industry, reveals that they talk primarily about fast weight loss and not effective weight loss. It is likely that they think that people want quick solutions.

While they may be right about people desiring fast results today, they want weight loss that is effective as well. Herein lies the problem. The two are incompatible.

How Do You Define Effective Weight Loss?

People may define it differently. Here is my definition. When a weight loss plan is effective, you lose weight and do not regain it. It enables you to improve the way you look permanently.

Research by weight loss professionals reveals that it is unwise to lose more than 1-2 pounds in a week. Their research demonstrates that when you lose weight fast, you will, in all probability, regain that weight after finishing the diet. The government says that weight loss of more than 1-2 pounds per week is unhealthy.

Fast Weight Loss Diet Defined

If weight loss authorities say that you should not lose more than two pounds per week, then my definition of fast weight loss is when you lose more than that in a week. Most of the diets that you see advertised, promote weight loss of 5-10 pounds in a week. What’s more, they can deliver that result.

What Prompts People To Lose Weight?

The spark plug very often comes from what they see, when they look at themselves in a mirror. They see unwanted fat in the mirror every day. Then one day they become fed up with it and they decide to go on a diet.

However, if you try to lose this fat, just by dieting, you will fail. Fat loss only occurs from exercise. You can increase the rate of fat loss from exercise, by following a good diet. But the fat that you see in the mirror will remain, if all that you do is diet.

Earlier I said that you can lose 5-10 pounds per week on many diets. This is true and your scales will provide the proof to you. However, you will not have lost the fat that you see in the mirror. The weight loss comes from a loss of water from your body. The water loss will have come from your muscles, thus reducing your muscle mass.

As a matter of course, your body will restock its water level to what it had been previously. It does this automatically, because it needs that level to function properly. Your scales will testify that you have regained the weight, thus acknowledging the ineffectiveness of the fast weight loss diet.

Your Mirror Provides You With Better Feedback On Your Progress, Than Your Scales

When you lose fat, you will also lose weight. But when you lose weight, it doesnt necessarily mean that you have lost fat. If you decide to lose weight because of the unwanted fat you see in the mirror, measure your progress by how much less fat you see in the mirror. It is a better measuring stick.

Dont be hypnotized by what your scales say. Go for fat loss. It results in effective weight loss.

Jay encourages you to gain free access to the A – Z Roadmap For Weight Loss Effectiveness, to help you lose the unwanted fat on your body. It walks you through all you need to know, to achieve the fat loss that you want. It is free of charge, for just a limited time. You can get it at the site about answers to burn fat.

When Is a Calorie Not Just a Calorie?

Every few years there are new diets introduced suggesting that if you count calories you will be more conscious of them, and therefore you will eat less and lose weight. But being conscious of calories is not the same as choosing not to eat as many. Simply acknowledging the calories in that bacon triple cheese burger with extra bacon and chocolate milkshake is not going to negate them. It will not block their artery clogging cholesterol, saturated fat and simple carbohydrates that leave you feeling hungry even though you never burned them off.

A calorie is simply a unit of measure. It is the amount of energy that is needed to raise the temperature of one gram of pure water one degree Celsius. There is nothing magic about the calorie in and of itself. It doesn’t matter what time you eat or what in what order you consume your foods. The calorie will still affect your body in the same way. If you eat too few calories, you will feel hungry and may become sluggish and tired.

Eat too many calories and you will feel sluggish, bloated and possibly unwell. Continually eat too many calories for your own body and you will gain weight. There is no real trick to the concept of the calorie. It is actually quite simple: Your body has a set need for calories to maintain its current weight. If you eat more than your body actually needs to have, the additional calories will be converted first to additional energy and then to fat. More unnecessary calories coming in leads to more fat.

On the other hand, if there are too few calories taken in, the body will be forced to burn its own stores of fat for energy. If the body goes too long without a new source of calories, however, it will stop burning the right fuel and will instead hold onto every single calorie that comes in, making you remain at the same weight even though you are eating far less than before.

The Calorie and the Concept of Hunger and Appetite

The calorie is simple enough to understand, but there is more at work behind the scenes. Complicated processes called hunger, appetite, digestion and metabolism can be influenced by emotions and other outside factors.

Appetite can be influenced by more than just a need for food. The body can feel like it is starving because of emotional, visual or other cues. In fact, the body can be influenced by something as simple as the time on the clock, eating not because you are hungry but because your body is conditioned to expect food at this time every day. Watching other people eat can also make you eat, even when you know that you are not really hungry. Actual hunger rarely prompts the office worker to hit the vending machine mid afternoon, but rather he is driven by his sense of habit.

Real hunger can be a difficult thing to understand, but there is also the concept of misplaced hunger. It is important to understand the difference between real hunger and false hunger or you will end up eating more than you intended and more than you need, even when you are not hungry at all. For some people, thirst can be mistaken for hunger. Imagine that you need eight ounces of zero calorie water and instead eat a three hundred calorie snack. Instead of giving the body what it was asking for, you have given it three hundred calories more than it needed and have also skipped giving it the water it needed in the first place.

But a Carb Calorie Counts for More than a Protein Calorie?

Each gram of fat and carbohydrates has nine calories while each gram of protein calories has four. In addition, the body burns up more energy while digesting protein than it does with either of the other macronutrients. That being said, there are different considerations for which nutrient is needed, when it is needed and how much should be eaten. The brain, the mysterious, complex organ that controls every system and other organ in the body, can only accept and use energy that is generated from complex carbohydrates.

Protein is used to build muscles and skin but also plays a number of other very complex roles in the body. It contributes to cellular creation, the generation of bones, ligaments and tendons and also helps the body to create new chemicals that are used during the digestion, ovulation and even sleep. Protein also plays a role in the cardiovascular system, helping to maintain the pH balance of the blood and keeping the blood pressure regulated.

It is important to get the right number of calories from the right kind of foods. For some people, habit eating and a lack of understanding of real hunger can be a serious problem. Some people become so overwhelmed with the deluge of information that they simply stop eating completely, which is just as bad as overeating to the metabolism. It is important to remember that the body actually does need to get new energy sources every day, in evenly spaced meals, perhaps eating more frequently throughout the day instead of eating two or three large meals and nothing more. Healthy between-meal snacks can be a great way to get the energy you need to keep your metabolism high.

Using protein supplements or protein based snacks can be a great way to accomplish this, helping you to avoid the lure of the vending machine at the end of the hall. Protica, a company famous for its small protein shot, Profect, also offers a number of other protein supplements including two protein candies, Protein Twist and Protein Taffy. Check these and other protein supplement products out on the web site, http://www.protica.com for information on the benefits and available flavors as well as the ways to order your favorites today.

Protica Research (Protica, Inc.) specializes in the development of Capsulized Foods. Protica manufactures Profect, IsoMetric, Pediagro, Fruitasia and over 100 other brands, including Medicare-approved, whey protein supplements for diabetic patients. You can learn more at Protica Research – Copyright

The Truth About Diet Food

Think about it: everything that you eat is part of your diet by the mere definition of the word. But, in reality, when people are talking about diet food, they mean certain types of products that line the shelves of every grocery store in the country- usually with huge labels that proclaim them to be “fat-free” or “sugar-free” or any number of variations on those terms.

The problem with these foods is simple: the human brain recognizes the word ‘free’ as a very positive thing, a green light to eat these foods at will without worry of their health repercussions. After all, free is free, right? In most cases, that is patently false; fat-free, sugar-free, and the other terms do not mean calorie-free, but even when the food is calorie-free, there might still be problems with it and they all start with the way that the human body and the mind work.

An Example: Diet Sodas and How They May Cause Weight Gain

It was discovered that beverages contributed to weight gain and that many, many people drink more of their calories than they get from solid food. Huge beverages, especially sugar-laden soft drinks are largely to blame for the increasing number of people who are overweight. Sodas are filled not only with sugar but caffeine and some also contain phosphates, which can contribute to the development of osteoporosis over time. Instead of suggesting that people limit the amount of sodas that they consume or making healthier beverage choices, diet sodas were created- but they did not solve the problem at all.

Think of it this way: Dave, feeling a little sluggish at his desk starts craving a little jolt of energy and a little sugar to get him going. He goes to the vending machine and gets a cola drink and goes back to work. He does this four or five times a day and pretty soon, Dave has gained quite a bit of weight. The average can of cola has more than a single serving in it, with the calorie count listed as 160-180 per serving, not for the whole can. A serving is equal to eight ounces, so that additional four ounces is worth 80-90 more calories for each can. A 20 ounce bottle of soda will equal two and a half servings of cola and can be worth 250 calories (or more). Chug down three or four bottles of those a day and you are getting 1,000 calories from liquids alone. The average adult needs between 1400-2200 calories a day and does not live on soda alone, so the problem becomes very clear, very fast.

So, Dave, who has gained weight from his soda addiction, switches to diet soda. As one of the most popular and biggest selling diet foods, it has to work, right? Not exactly and the problem is not with the lack of calories but with the way that the body sees and processes it. Used to the sugary rush of the regular sodas, the body expects to find sugar in heavy doses after the diet drink is consumed. Instead, it is confused and starts craving the sugar that it was promised and did not get. Instead of helping to lose weight, the diet soda can instead be contributing to weight gain and it is the same with other types of diet foods as well. Low fat cookies still have calories and to make up for the lack of fat; they may have higher sugar content or harmful chemicals that can cause the body to stop processing foods correctly. The body needs fat, but it needs the healthy kind in the right amount. It is the same with carbohydrates and protein as well.

Diet Food Should Mean Healthy, Natural Foods as Much as Possible

Too many people rely on processed foods, even the ones that are labeled as diet foods, for their nutrition. The more processed a food is before you eat it, the less work your body will have to do to break it down and the more likely it will be stored by the body as fat. A glass of orange juice is nutritious in small amounts, but eating the orange gives you fiber, vitamins and fewer calories. You also have to work to get to that orange, peeling and segmenting it, chewing to break the fruit down before you actually swallow it. With the juice it is nothing more than open a container, pour, drink and done. The more work you have to do to break down foods, the better.

In a perfect world, everyone would eat the right foods for their body’s health and in the right amounts. They would cook these foods in their own kitchen using only healthy cooking methods such as baking, roasting, and broiling. They would steam vegetables and scrub and then eat whole fruits. There would be no need for diet food at all because all foods would be part of a healthy diet. However, that is not the case. There are far too many people who do not have the time to cook or to even eat a whole meal. While many of these people will simply grab a burger from a fast food place, others will look to another aspect of the diet food industry: the meal replacement and supplement products.

Choosing a Good Meal Replacement or Supplement Product

For a meal replacement product to be healthy, it has to have the right nutrients and provide enough calories for the average adult. There are meal replacements and supplements that are marketed specifically for children. There are a number of products on the market that qualify, however there are some that may have too much added sugar or fat to be beneficial for weight loss.

Fruitasia, a product from Protica, can be used as either a meal replacement or as a supplement and has a number of health benefits. First, it is 100% fruit and vegetable and provides three full servings of vegetables and two servings of fruit in each small serving. For less than three ounces, Fruitasia also provides 5 grams of dietary fiber, proven to aid in weight loss and to be beneficial to colon health. Fruitasia is cholesterol-free, preservative-free and 100% all natural. Unlike a number of other meal replacements, it is also lactose and egg free as well as yeast, wheat and gluten free. There are so many people who have not been able to choose a meal replacement because of food allergies or intolerances, so Fruitasia may be the answer they were looking for.

Protica Research (Protica, Inc.) specializes in the development of Capsulized Foods. Protica manufactures Profect, IsoMetric, Pediagro, Fruitasia and over 100 other brands, including Medicare-approved, whey liquid protein for dialysis patients. You can learn more at Protica Research – Copyright

Treatment For Juvenile Diabetes – Changing Your Diet and Lifestyle

It can be scary when you realize that something may be wrong with your child. You will want to find out right away what it is and how you can help. The testing that is done to determine if your child has juvenile diabetes is not very evasive and can be determined in a very short period of time.

Once you have taken your child to your health care provider, blood work will be ordered to check your child’s blood glucose levels. The first test that is performed is normally a with a blood glucose monitor in your doctor’s office. If the level is high a fasting blood glucose test will be ordered.

Your child will not be able to eat for 8-10 hours prior to the blood being drawn. It is best to do this first thing in the morning as soon as your child wakes up. Bring a snack along for your child to eat after the blood work as they are sure to be hungry.

Depending on the results from the fasting blood test your doctor will probably order another round of tests to verify the results. This test is also done on an empty stomach and you should make an appointment as you will have to be in the office from 1-3 hours. When you arrive at the lab your child will have some blood drawn and then be asked to drink a beverage that is high in sugar.

Never overlook the healthy diet and exercise. This could also be a key to eventually reversing the diabetes. It is possible to do and you can live a long and healthy life without this burden holding you down.

John Smart is a writer and blogger who has published everything from articles to blogs to books on health and fitness related topics. Utilizing this name and several pen names people consider him an expert on the topic. His food for diabetics blog is just one example of many. If you need information on diabetic diets visit his food for diabetics blog.

Get Rid Of Diabetes With These Easy To Follow Diabetic Meal Plans…

Diabetics is a condition that occurs when the blood sugar level fluctuates abnormally. There are two forms in which diabetes can occur and they are type 1 or type 2. This illness can cause many problems like heart attack, kidney failure, blindness and even obesity.

Lots of people think that diabetes occurs to only those people who are in their middle age but it’s a misconception. Younger generation is also prone to diabetes because of their poor eating habits and lack of physical exercise. There are quite a few medical treatments available to cure diabetes. Proper diabetic meal plans also help.

Some natural methods like jogging and walking can also be used to treat diabetes. Most of the other treatments include insulin injections or oral medications. For any treatment to work effectively it must be regularly followed at least few days a week. People suffering from diabetics must follow a healthy diet.

This is very important because it can control the sugar levels in the blood. It also aids in losing weight. The food that you intake must help you lower the blood levels. Diabetic meal plans will include healthy food to lose weight, control blood sugar level and also helps to maintain overall health of a person.

It’s highly recommended to consult a doctor before following any diabetic meal plans. On the Internet, you can find many tips that help you eat healthier. Every meal must be followed with at least two glasses of water.

You must also intake 1600 calories per day and 220g of carbs. For a simple breakfast you can include 1 whole toasted wheat bread, half cup of oatmeal, half cup of cheese, half cup of skim milk and half banana. It consists of about 360 calories and 52g of carbs. For lunch you can have a cup of vegetable soup, a turkey sandwich and an apple which adds 530 calories and 75 g of carbohydrates.

For dinner you can include broiled chicken which weighs 4 ounces, cup of brown rice, half cup of cooked carrots, a small dinner grain roll, a small right angle cake and tossed salad. This accounts 635 calories and 65 g of carbohydrates. You can also pick up two small snacks a day which contains popcorn, any fruit, diet chocolate pudding and tortilla fat free chips which adds 60 calories. If you stick to the meal plan and consult a doctor regularly, you can effectively control your blood sugar level.

Want to know more about diabetic meal plans? Click here to know all about diabetes meal plan.

High Protein Diets: Are They Right for Everybody?

Not that long ago, the biggest diet fad was the Atkins diet, at the time thought to be the saving grace of the diet industry. People could still eat their bacon and eggs in the mornings; they just had to skip the toast and the juice on the side. They could still have their bacon cheeseburgers, they just had to skip the buns, the ketchup, and the French fries. Unfortunately, they also had to skip the dill pickles that go so deliciously with these foods. But, how effective could a diet that suggested eating burgers with bacon and cheese really be? And, how long could a human body continue to go without complex carbohydrates without developing serious problems?

As it turns out, not very long. What should have been a very simple diet to follow – after all, you ate all the high fat meats that other diets tend to banish on day one – turned out to be very difficult after the second or third week. Energy crashes were very common. Moods plummeted. The carb-craving-crankies set in and stayed a major factor for many people who were no longer satisfied with simple weight loss; what they wanted was to lose weight and still feel fairly human.

The long-term health effects of the Atkins diet and similar diet pans are just now starting to catch up with many of its devoted followers. However, there are other high protein diets that are far more reasonable, easier to follow, and most importantly, healthier.

How Much Protein Do You Really Need?

There is a formula that is typically used to determine how much protein a person needs; however, there are variables that have to be accounted for during this process as well. The basic protein formula is 0.8 grams of protein per kilogram of body weight. To get the right amount of protein using this formula, you simply divide your current weight in pounds by 2.2 which will give you your weight in kilograms. That number is then multiplied by 0.8 to determine your daily protein needs. However, if you are a very active person, your daily protein needs will automatically go much higher. If you are not active at all, your protein needs will be lower.

In addition to activity levels, you have to know your basic health condition as well to determine the right amount of protein that you need because certain health conditions mean that you will need to get more protein to regain your health. While high protein diets may push protein above this 0.8 gram per kg mark, it will not go that much farther. The average body builder only gets about 1.5 to 1.7 grams of protein per kilogram of their own body weight to get bigger. They do not build their remarkable bodies with protein alone, but with good overall nutrition, dedication, and hard work. Genetics also play a large role in their size and the ability to build large muscles. (Source: Osterweil)

How High is Too High?

Most of the high protein diets get around 30% of their daily calorie intake from protein with carbohydrates and fats making the other 70%. Taking protein intake up to 35% and lowering fat intake to around 15% is beneficial for weight loss and can help the dieter feel full for longer than the lower protein amount. However, protein intake of higher than 35% is not recommended because it can lead to a number of serious health conditions including cardiovascular disease, high blood pressure, kidney disease, and kidney and gall stones. The American Heart Association suggests that protein intake be limited to no higher than 35% for safety and that the bulk of the protein comes from very lean meat or plant sources whenever possible.

Using a Protein Supplement to Ensure Protein Intake

While most people know what they should eat, there are many times when they cannot eat these foods because they do not have the time to sit down for a healthy meal or they are too busy on the road to stop and get something that qualifies as healthy. Because so many people are just too busy, the concept of using a protein supplement became a viable alternative to the less-than-healthy food choices on the road and certainly better than continually skipping meals. Protein supplements can be found in many forms, including the protein supplement Profect from Protica.

Small in size, Profect is high in protein, low in calories with zero carbs and zero fat. In addition to Profect, Protica also offers Proasis, the first all-natural protein supplement. Both Profect and Proasis are available in a number of sizes, including the single serving size, and a number of refreshing flavors so that there is always a variety of digestible and healthy protein to be consumed.

Increasing Protein and Good Health

In addition to using protein supplements such as Profect and Proasis, there are a number of healthy protein-based foods such as skinless, roasted turkey breast, salmon, and eggs. Non-meat food sources that are high in protein include milk, cottage cheese, other cheeses, soy foods, and other plant-based proteins.

High Protein Diets and Health: A Case Study

Lindsay was one of the first people to jump on the Atkins diet fad, using only Atkins approved or licensed foods in addition to the red meats, eggs and other foods on the approved list. She felt great after losing nearly 10 pounds the first week, but by the end of the second week, she was dreaming of dancing potatoes and corn on the cob and snapping at her coworkers and family. By the middle of week three, she couldn’t take it anymore. She was dragging herself out of bed, too sluggish to exercise. Weight loss had stalled completely; she was constipated and felt generally unwell. She returned to her old habits and unfortunately, regained her weight and then some.

She found a different high protein diet plan, one that included leaner protein sources, lower calorie counts and most importantly, complex carbohydrates that her body actually needed. This diet was much easier to follow and gave her slower, steadier, and healthier weight loss without feeling deprived or snapping at friends and family.

In addition to eating lean meats such as turkey and other poultry, she was getting heart healthy fish and plant-based proteins. She was also still getting vegetables and other foods so she was better able to stick to her diet plan. To keep herself on track while she was on the go, Lindsay used Profect as a healthy, between meal snack that enabled her to stay full until it was time to eat again.

Protica Research (Protica, Inc.) specializes in the development of Capsulized Foods. Protica manufactures Profect, IsoMetric, Pediagro, Fruitasia and over 100 other brands, including Medicare-approved, whey protein bullets for bariatric surgery patients. You can learn more at Protica Research – Copyright

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