Fat Loss! Stop and Think for a Second.

It is a known fact that 3500 calories is a pound of body weight and to lose one pound, you must reduce your intake of calories by 3,500. Given that information, if you want to lose five pounds in one week, you must reduce your calories by 17,500!

We are all aware that an average diet is about 2000 calories per day. That’s only 14 thousand calories per week. That’s average! That’s what keeps you healthy. If you are going to diet off five pounds which is seventeen thousand five hundred calories, you have to burn 3500 more calories than you eat for the entire week, or go totally without food PLUS burn 3500 calories in one week. That just won’t work. You can’t lose five pounds in one week by dieting. You have to have some food to stay alive.

So if you eliminate food, you’re in for a rough ride. Your body has this involuntary reaction which we refer to as hibernation, in bears. As good a name as any in people, but we usually call it metabolism. When the food stops coming in, your metabolism picks up on it and starts burning protein, which is your lean muscle. It’s 75% water, and is your first line of weight loss. You lose your water. You ever see body builders with their protein drinks and protein bars and protein powder? Lots of muscle there, isn’t there? But the next thing that your metabolism does is worse. It starts to burn carbohydrates, which means that your fat increases. You start to put more weight on!

Since you can’t diet off the weight then it stands to reason that you have to work on increasing your burn rate. Normally a diet gets you to take in fewer calories and what you burn slowly reduces your size. Actually, you are just losing water, and because 75% of your lean muscle protein is water, pretty soon you start to gain again. You are in hibernation. Your body has made a choice. Give up the protein, live off the carbs, and store as much fat as possible. Any food you take in is converted immediately to fat to help you through this period of starvation. Remember, a bear can sleep though an entire winter without eating.

One thing is for sure: Body Builders are mostly protein, and very little fat. They don’t eat a lot of Big Macs and Whoppers. They have a totally different diet with protein drinks and bars and shakes. They couple that with some simple exercises, and they control their metabolisms. If you like that sort of look, they are usually pretty hot, yet they eat like there won’t be food tomorrow. You have to control the burn rate, not the caloric intake.

By now you must understand that you can’t just diet and make fat go away, so you have to make a choice, a complete lifestyle choice. You want to lose weight? Start with a little exercise to get your metabolism kicked up. THEN start your diet. After that you increase your exercise. By starting after you have increased your metabolism, the whole thing will be more effective, and the pounds will come off faster and more easily. The lifestyle change is more likely to be permanent.

Understand that you put your weight on because you don’t burn everything that you eat. You store some of it, and over time, that weight builds up. Problem is, storage is driven by what you eat and that consumption is mostly about water. Protein is 75% water. When you go on a diet, after you clear out the water you burn protein from your storehouse.

You can’t just diet fat off because your body will give away all of it’s protein to protect itself, so you start to live on carbohydrates- and gain weight. When you lower your food intake, you lose protein, and this loss lowers your burn rate.

If thediet istaking forever, consider that 3500 calories is one pound. Go ahead, come to my website at the link, or come to my blog. There’s lots of articles and the blog has some interesting opinions as well. Don’t reprint this exact article. Instead, reprint a free unique content version of this same article.

The Body-Fat Master Key – Revealed by Washington, DC Weight Loss Expert

Are you working with a Washington DC weight loss pro? Weight loss may be your goal, but if you do not know how your body works, chances are good you will miss the key steps to losing weight. This is one of them. What is the master key behind body fat? You may have no idea why you have no energy or feel worn out even though you seem to be eating healthily. The trigger is insulin. This hormone is produced naturally in your body. Those who are gaining extra body fat and have less energy are facing the same problem: insulin resistance.

Now, what is Insulin?

Insulin helps to convert sugars into energy. Insulin released by the body helps in maintaining blood sugar levels which is vital for overall health of an individual. In an insulin resistant person, the body is not capable of maintaining blood sugar which might lead to several health related issues, risk of stroke being one of them.

What brings about body fat?

Body fat and insulin are connected; your Washington DC weight loss expert can help you figure out the connection between these two things. Take a look at what happens within our body on an average day.

* You wake up and start your day with a healthy breakfast of lean bacon, eggs and spinach.

* After using the energy from this food, your body turns to the stored fat in your body to use as energy. That is good and it is what you need in order to lose weight.

* For lunch, you have a sandwich. The bread from within the sandwich causes carbohydrates to rush into your bloodstream. These have to be handled by the body to be used as energy.

* The body reacts by producing insulin. That insulin turns the fat you were pulling out of your cells to burn off back to those cells. It forces your body to use the carbohydrates in your blood system for fuel instead, since it does not want your blood sugar level to rise too high.

Your Washington DC weight loss trainer can explain to you the problem here. Your body does not react correctly, if your lean tissue is insulin resistant. If that is the case, it will not handle the carbohydrates which results in increase in the level of blood sugar.

Another aspect needs to be considered. Here is what happens to those lean cells; due to lack of carbohydrates in the blood they are famished. This leads to reduction in energy levels, because your lean tissues do not have anything to burn. The outcome is fatigue and starvation. This is an ongoing process.

In order to avoid this problem with your blood sugar, your Washington DC weight loss expert advises you to cut down on your carbohydrate intake.

Josef Brandenburg is an award winning Washington, DC weight loss specialist. His clients count on him to help them get the bodies they have always wanted in their spare time and without being hungry or eating nasty food. Click here to find out more about his 7-Day Free Trial.

categories: Weight loss,lose weight,exercise,workout,health,fitness,personal trainer,nutrition,fat,insulin,carbs,carbohydrates

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Drinking & Dieting – How To Lose Half A Stone Quickly!

Want To Effectively Lose Weight? I’ll Share With You 7 Secrets To Doing So

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Want To Effectively Lose Weight? I’ll Share With You 7 Secrets To Doing So