Some Exercise and Flexibility Tips for Golfers

For some people that have an inactive lifestyle, they find it hard to play golf for the first time – especially if they walk the whole’-holes. However, if you have been golfing for a while you are probably in much better physical shape, but your golf game will be greatly determined by your level of physical fitness. Those that are in great shape physically, in terms of strength, flexibility and stamina, you will be able to play a lot better game than those who are in an inferior physical shape.

Muscle Mass and Your Flexibility

At the same time that you work on your strength training you will have to work on your flexibility in order to have the best overall physical condition possible to play well. You need to build lean muscle, rather than bulky muscle. The principal difference is the level of flexibility that the muscles can offer. Bulky muscles are apt to be stronger than lean muscles, but they aren’t as flexible. This will really limit your ability to twist correctly while you take your full swing.

Build Lean Muscles

Many golfers who are working to build muscle strength are liable to build a lot of muscle mass. This is typically because they are weight lifting with heavy weights. In order to build lean muscles you need to use lighter weights but with more repetitions. This will improve your muscle strength, while building the lean and slender muscles that are better for your golf game overall.

Before Playing Golf You Need to Warm Up

Flexibility is important so you need to work on your level of suppleness. This means you need to perform a pre-game warm-up; by stretching before each round you will be ready to swing your driver on the 1st tee without the risk of a pulled muscle. If you find that you are sore after a game it was probably because you didn’t stretch. Five minutes of stretching before and after a round of golf will enable you to play golf without any trouble or damage.

Walk Instead of Riding a Golf Cart

For those that have been playing golf for some time but have always been riding around the course on a golf cart, then now is the time to start thinking about walking the course. For the first time that you walk the golf course, you could start out by walking a number of holes and vary some holes by getting in the golf cart (if you have some golf partners that can drive the cart for you.) Steadily increase the number of holes that you walk each round until you can manage to walk easily the full golf course without exertion.

A bit of careful planning and a well executed exercise program can go a very long way towards helping you improve your golf game dramatically. If you want to play golf to a higher level, you will have to increase your level of physical fitness and your flexibility. You will be surprised at the benefits that it provides to your healthiness as well as your overall golf swing.

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