When You or a Family Member Suffers from Post Traumatic Stress Disorder

My husband, who is a Vietnam veteran, was diagnosed with it a few years ago.

It is a mental disorder that happens after a traumatic event or series of events. It doesn’t occur only with those who have been to war, but to victims of natural disasters, sexual abuse, criminal attacks or accidents. Some of the Hurricane Katrina survivors, for example, are beginning to go through the stages, due to the horrific experiences they went through.

So much of the public has a misconception about this condition. I blame this, in part, on the many unfair portrayals of Vietnam war vets, on television and in films, as deranged psychos and serial killers. While it’s true that there are some individuals with such severe problems that they may do the unthinkable, it doesn’t mean that every sufferer poses a threat to anyone and many endure their pain in silence, because they fear being categorized negatively.

Those with PTSD may not even realize that they have this condition, only that they are going through physical and emotional difficulties which they can’t explain. They often feel as though they have no control over anything. Symptoms include depression, lack of concentration, flashbacks, nightmares, insomnia, paranoia, reliving harrowing events over and over again, episodes of anger, hypervigilance and social alienation.

Physical symptoms can occur as well and include chest pain, headaches, dizziness, and immune system problems. Some people with it go through substance abuse, marital and other relationship problems and social anxiety.

My husband’s experience was that he felt that he had nowhere to turn, so he didn’t get help for years, due to the stigma he believed was attached to getting counseling. He went through divorce, estrangement from his children and fear of getting too close to anybody. He developed a way of camouflaging his condition publicly, but, in private, he was suffering tremendously.

After we married, I was able to persuade him to go get assessed by a counselor at the VA, which he did and they diagnosed him. He has since been in counseling and been prescribed drugs to treat depression and insomnia.

Counseling has been extremely cathartic for him and being able to relate to others who understand what he has been going through has helped him to open up more. He is slowly, but surely, going through the healing process now and is quite relieved that he is no longer suffering quietly.

You don’t have to be a veteran to have it. If you or a loved one has experienced some trauma in life and have not been able to resolve or recover from it within a few months, then you may need to seek professional help.

Getting psychotherapy doesn’t mean you are “crazy” and it can aid you in getting better.

Treatments include personal counseling, group therapy and prescription medications for some symptoms. If you dislike the idea of being put on an allopathic medication, due to the potential side-effects, ask your doctor or therapist if you can try an alternative, natural or homeopathic remedy for your condition. Always remember to keep your doctor and/or therapist informed about anything you take, to make certain it is both safe and viable for you.

If you are the family member sufferer, sometimes it might seem as though you are getting caught up in his or her symptoms as well, but learn to be supportive, without being stressed out yourself. If it gets to the point that you are having difficulty dealing with your loved one’s, seek counseling, if you need it.

My husband and I have a happy marriage. He opens up to me now, because of a lot of prayer and because he had the courage to ask for help.

Don’t be afraid to reach out. It can help you to get better.

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Understanding the Post Traumatic Stress Disorder

Understanding post-traumatic stress disorder or PTSD is important because it affects many more people then one may ever imagine. Most people tend to think of men and women who have served in the armed forces when they think of this condition. The thing is though any one can end up with this disorder as all it takes is being a part of or witnesses a traumatic experience. Of course anyone who goes through or sees something extremely terrible happens are going to have a moment in time where they are tying to get past what they experienced. The majority of people are able to deal with their thoughts and feelings and move past it.

There are people though that ends up with a much harder time in coping with what they saw or dealt with. Over time the stress of the tragic event will gradually make things in their personal life worse. The problems that come with post traumatic stress disorder can stay hidden for a while but can and will pop up at some of the most inconvenient moments. These issues can be complete and utter problem in trying to live a healthy and normal life. When the issues creep up and become something that rips apart a life, they are issues that can no longer be ignored.

While it is basically impossible to prevent post traumatic stress disorder from happening it can be controlled with proper treatment. It is when the disorder is left to grow and get out of hand that the situation becomes unbearable. If you or someone you know is a victim of a hate crime, physical or sexual assault, natural disaster, war, or major automobile or plane crash then help should be sought out. It is much better to be proactive with these situations then allowing them to get out of hand.

Noticing the Symptoms

If you are wondering whether or not what you are going through is post traumatic stress disorder then you will want to consider the following risk factors to see how many you can relate to your own life. Many people who suffer from this disorder end up with feelings of hopelessness about the future. They often times end up with relationship problems no matter how hard they try, trouble sleeping, memory problems, trouble concentrating, and end up dealing with self destructive behavior such as drinking too much, taking drugs, or being sexually overactive.

And these are just a few of the symptoms that often appear in those suffering from post traumatic stress disorder. Some people also end up dealing with flashbacks, shame, visions of things that are not really there or hearing sounds that are actually just in the person’s mind. While not every symptom will be experienced by someone dealing with this disorder, it is important to know that if you are experiencing several of these symptoms that you may very well be suffering from this stress related disorder.

Treatment

If you feel that you are in fact suffering from this disorder it is time to seek professional help. You would never want to let it go untreated because over time your symptoms could get worse. Talk with your doctor as they can usually prescribe you antidepressants which can help with everything you are experiencing. In some cases the route of medication is all that is needed. In other cases there needs to be a little something more.

Along with antidepressants many people find it helpful to have someone to talk to. Getting to a counselor who you can talk with about your stressful and tragic past may in fact help you overcome the problems you are dealing with. In time and with proper treatment you should be able to lead a normal and healthy life with no outward indication that you suffered anything traumatic in your past.

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Naturally Treat Post Traumatic Stress Disorder (PTSD)

Post Traumatic Stress Disorder or PTSD is very real for some people, those who have experienced traumatic events in their life or very susceptible to getting PTSD. PTSD can happen if one has been involved in an accident – car, plane, etc., being a victim of a crime or abuse, or witnessing a shocking event can all lead to someone developing PTSD. Some of the symptoms of PTSD include being extremely hypersensitive to your environment; any incident or event can trigger a state of anxiety and produce an anxiety attack. Depression is common in those who have Post Traumatic Stress Disorder, the feeling that life is unimportant or their future is hopeless. Flashbacks often occur that are accompanied with frequent thoughts, feelings of the traumatic event. Post Traumatic Stress Disorder not only affects ones’ mental and emotional state but also their physical state. The stomach, heart, and even the brain can be affected by PTSD, which can lead to digestive problems, hypertension or raised blood pressure, and migraine headaches.

All of these symptoms interfere with living a normal everyday life and preventing a person from engaging in normal activities or relationships. Suffering from a traumatic experience can lead to uncontrollable feelings and emotions preventing one from living a normal life. Someone who is suffering from PTSD needs to seek professional treatment to help them overcome this condition. However, there are some natural home treatments that a person can also do to help treat PTSD. There are a number of herbs to effectively treat post traumatic stress disorder and calm the nerves.

They include: Kava kava – Take 500 mg in capsule form of the extract three times day.

The Lotus Embryo – A Chinese herbal extract you can find in Chinese areas of your city. Known as Lian Zi Xin and comes in a powdered form. Take the recommended dosage. Chamomile – Take two 350 mg capsules of the powdered extract three times a day or mix a tablespoon of the chamomile flowers into a cup of tea and drink three times a day. Valerian – You can take 150 mg capsule once or twice a day or split the dosage taking a 400 mg capsule at bedtime.

Another natural treatment for PTSD is to use some flower essences. Flower essences uplift the individual by increasing their energy and enlightening their mood. Similar to the relaxing and elevating way listening to certain types of music has an effect on a person, flower essences do the same thing. You can buy bottles of the flower essences and take two drops of each essence four times a day. The different types of flower essences that can help treat PTSD are: the Star of Bethlehem, which helps reduce the memory of the traumatic event and soothes your emotions. Honeysuckle, which helps you effectively treat the condition by putting you in control of your emotions and understanding the event and what you need to do to move on. The next two, clematis and white chestnut can help treat and reduce the incidence of flashbacks. Agrimony can help you open up and discuss your emotions instead of keeping it all inside. The last flower essence to use to help naturally treat PTSD is cherry plum. Sometimes PTSD can result in a person losing control mentally, cherry plum is great for reducing these feelings.

Along with seeking treatment with a professional, these natural herbs can definitely help to treat and relieve symptoms of PTSD.

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Fat Around the Waist Could Be Linked To Psychological Well being

UK scientists have found that psychological conditions like anxiety and depressive disorders may increase fat around the waist. Additionally, individuals who suffer continuing episodes of these all-to-common mental health issues are particularly at danger.

Anxiety is documented to have an effect on around 13% of individuals in the U.S., with teenagers and also kids afflicted.

Depression is often a part of life for in excess of 20 million Us citizens, often affecting females more than males, but like anxiety is often widespread in the young as well. And while specialists think that common psychological issues such as these could boost the risks of obesity, proof to back up the thought continues to be inconclusive – some studies finding a link, while others reported no association.

With rates of obesity and both these prevalent psychological conditions going up ( recent reports propose twice as many have anxiety/depression than professionals thought), comprehending any association will likely be beneficial.

So, this is why this work, carried out through 19 years, has become so beneficial, and has given specialists the chance to look at repeat measurements of each physical and mental factors – a uncommon thing for research workers.

The investigation involved the evaluation of data originating from a series of healthcare tests conducted on just over 4300 office workers located in London who were between 35 to 55 years old.

Subjects participated in a total of 4 screenings during the review period, each involved measurements of height and weight utilised to assess a BMI, also as a standardized appraisal of mental well being that came from responses to a self-administered, 30 item basic well being questionnaire.

This particular psychological health-screening tool has shown high reliability up to now, and is often utilized in numerous population-based research.

The categories of obesity and being over weight utilized for this specific study came from the World Health Organization’s definitions – a BMI of 25.0 to 29.9 is deemed overweight, a BMI of 30.0 or over is considered obese.

The researchers identified that any person with one of the common mentalwell being problems at all 3 of the prior screenings was two times more likely to become obese in the 4th and last screening compared to the subjects that hadn’t noted any anxiety or depression signs and symptoms at prior screenings.

Adjustments were made for age, gender and body mass index at the start of the study in 1985. The research authors made a note that those that had far more incidences of one of the widespread mental well being conditions had the highest threat of putting on weightand obesity. Exactly why is this? They speculate that anxiety and depression are typically related with eating disorders, each over and under eating. Insufficient exercise is far more common in this population, and several drug treatments (tricyclic antidepressants and selective serotonin reuptake inhibitors) utilized for these mental well being conditions have unwanted side effects that that can lead to added weight.

The study strongly disputes the idea that fat across the middle results in anxiety or depression in individuals with no pre-existing symptoms of such difficulties. The researchers trust that additional study confirms the link between anxiety, depression and obesity as this could well result in improved remedies, perhaps even reliable preventive initiatives.

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Learn Self Hypnosis for a Better Life.

Although we may not be aware of it, we use hypnosis almost on a daily basis. When used correctly, it is a powerful tool. Several people have made substantial improvement in their daily lives using hypnosis. Using the power of hypnosis, we can change the way we approach and solve difficult problems. We can strengthen our resolve and achieve our goals and remain calm and relaxed in stressful situations.

The principles of hypnosis is easy to understand and once you gain access to this knowledge, you can apply it to cure or improve many medical conditions, stop bad habits and reduce anxieties and fears. Most medical conditions are treated with drugs and some of these have unpleasant and serious side effects. In some of these conditions, using hypnotherapy is a better and superior option. Hypnosis changes information in the unconscious mind for lasting benefits.

Some people find it difficult to accept hypnotherapy. They are reluctant because they have seem individuals made fools of by stage hypnotists and do not want to lose control. An experienced and understanding hypnotist can help to reassure by explaining precisely what happens during the treatment. Alternatively they can try self hypnosis. You have to work harder to get the desired result but they are also acquiring a powerful life changing skill. In time they may use this skill to help others.

During a hypnotic session, a good hypnotist will put you into a deep relaxed state. This enables him to use powerful post-hypnotic suggestions. It is also true that in most cases you do not need to get down to such levels of relaxation to achieve excellent results. By acquiring a good self hypnosis technique, you will relax into a satisfactory level for excellent results.

When starting self hypnosis, reserve a time that you will not have any interruptions. Find a quiet and comfortable place. Lie on the floor, sofa or sit comfortable on a chair. Make sure your head is well supported. Keep your eyes focussed on a object at eye level. If you are lying down, this object could be on the ceiling and on a wall if sitting up. You should decide before hand how long your session will be and keep intrusive thoughts out.

Now concentrate on your breathing. Take deep breaths through your mouth filling your lungs, holds your breath for a few seconds and breathe out slowly through your nostrils. At the same time, begin to relax the muscles of your body. Start by relaxing the muscles of the legs beginning with the toes, then gradually working up the legs and then the abdomen, then the chest, arms and finally the head. You can go into a deeper relaxed state if you imagine you are going downa staircase and as you go down each step, you feel yourself go into a deeper sleep.

Once you are feeling very relaxed, try anchoring this feeling by associating it with a certain word or thing. With continued practice, you will be able to reproduce this relaxed state while awake by thinking of this word or thing.

On the Internet there are several website where you can buy self hypnosis CDs for all sorts of illness. I am sure there is a place for these recordings but is it not a lot better for you to write a script and make your own recording addressing your specific problems and in your own voice? You can make a list of all the issues you need to deal with and incorporate it all in one CD then play your recording while you remain calm and relaxed.

At the end of the self hypnosis session, it is time to wake up. You do this by counting up from one to five and tell yourself that as you count up, so you are gradually waking up and at five you will wake up and will be wide awake, calm and relaxed. Keep doing your self hypnosis session regularly and the more you do it, the better you be get at it.

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The Overpowering Feelings In Situations Of Life

In general, some people do not have any problem with their overwhelming feelings. On the other hand, some people can face many dilemmas due to overwhelming feelings in job organization or in relationships.

Feelings of depression, fatigue, fear, laziness and anxiety would be the effect of such feelings. Obviously, these kinds of emotions do not prompt straight away but without any doubt, you can get annoyed by them at once. In real life, the overwhelming feelings should be taken as a warning of lessening such feelings.

In practical life, you basically search for the things and moments that can give you a true happiness and satisfaction with life. It is just your feelings and thoughts that really connect to your secret of happiness. For once you have decide to have a good life that is free from negative and overwhelming feelings, emotions and thoughts then you will notice that they will decrease gradually in natural way.

Your life can be very peaceful, relaxed and calm if you get free from your overwhelming feelings. One can observe that Sedona Method is an excellent approach to let go of the intense and negative feelings. You should explore the procedure and uses of the Sedona Method and make an attempt to buy it.

Sometimes you are insisted to do some work, that makes you depressed and irritated if you have not an adequate time for it, or sometimes you get stressed and panic regarding your relationship or your work, then you should make an attempt to liberate your intense feelings and emotions. You will see that it will not take your effort, interest, and a time a lot.

Your feeling of anxiety and depression can turn out to be self-confidence with a sense of dynamism. Consequently, you will see that your life will not associate more to your intense feelings. However, it is the secret of having good life that we all should know.

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Why Exercise Can Help You Free Of Panic Attacks And Anxiety

Here we will give you some free tips for coping with anxiety and panic bouts. If you have ever suffered from these agonizing attacks, you know the discomfort. Learning free tips can assist you and will give you even more information and facts to help you change. The strategies that you are getting are only the tip of the iceberg of what you can learn to get more control of your life.

Exercise is the wonder cure for virtually everything, the greater you exercise the happier you are. You can find the opportunity to get rid of your stress and turn off that anxiety. This is the best thing to carry out when you are experiencing panic. Exercise not only helps you physically, but and this also helps you mentally. Exercise is one of the favorite of the things recommended by the doctors, these are things you can easily do to always keep your self both physically and also mentally fit.

Having anxiety attacks is another thing that no one likes to go through, nevertheless a good percent of people have at the very least once in a while. Many people have had panic or anxiety attack and also have felt as though your entire world is slipping apart. You feel just as if you are totally out of control and absolutely nothing seems to help.

Usually the person who has an anxiety attack senses the attack coming back on but seems helpless to try to stop it from going on. Exercise is just one way that anyone who suffers from anxiety disorders can use to help themselves overcome anxiety attacks. There are many more tips which could be used to stop and get rid of anxiety and panic bouts in their tracks.

If there are anxiety attacks, you do not need to feel helpless. Undergoing and panic attention today can help you learn lots of ways to overcome this very common condition. Tend not to wait until you get the next anxiety attack, the earlier the treatment the greater your chances are to living ones normal lifestyle once again.

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Effective Ways To Combat Panic Attacks And Anxiety

Panic and anxiety attacks are affecting more than 6 million individuals within the United States. It can disrupt day-to-day life, and really make it hard for you to cope. Anxiety can also interfere during driving, and when they do it can be disastrous. Speaking in public can become difficult and panic attacks may occur. If suffering from anxiety, you need to learn how to cope with them, and even overcome them over time.

I’ve listed some tips that can assist you in overcoming anxiety panic attacks:

A well balanced diet will be the first thing to look for, to overcome anxiety panic attacks. Foods eaten have a direct effect on your mind and body`s health. This means, you have to consider the effect of diet on your real levels of anxiety. Certain foods and ailments may cause part of your anxiety, such as sugar or high carbohydrate food. However, there’re specific foods that can effectively calm as well, which will stabilize your anxiety to normality.

Acidic elements or drinks like liquor, salt, sugar, dairy products can significantly increase levels of anxiety, meanwhile, alkaline foods such as vegetables and fruit have a stabilizing effect plus they also reduce the chemicals which cause anxiety. A healthy diet regimen can directly affect your mental and physical health, that is why you have to be more prudent of what you eat. In general, overcoming anxiety and panic attacks through dieting is effective over a medium period of time.

Make exercising a habit. Constant exercising will make you strong, and reduce anxiety panic attacks significantly. Fundamentally, constant worry has a great impact on your anxiety levels, your stress causes the muscles in your body to strain, which is why you might have back aches, chest pains or even muscle spasms. Besides regular exercise, proper breathing plays an significant function, tending to stabilize your heart rate, relaxed and less anxious.

Constantly attempt to distract yourself to overcome anxiety and panic attacks. Remain engaged, let the awful thoughts get out of your mind, you`ll need a little exercise to completely overcome your anxiety, simply by mastering your thoughts. There are several programs that are on hand to empty your mind.

Panic Away is an effective book to reducing attacks, through following the goldmine system contained within the course. Joe Barry is the writer of this amazing course and then it has served thousands of people currently, them totally cured of anxiety attacks. The best element of Panic Away is that it’s completely naturopathic, no medicine is needed whatsoever.

Panic Away had a huge accomplishment from the time when it has been released back in 2007, the testimonials prove that more than 30 thousand individuals have been been successfully treated for anxiety and panic attacks.

When you may experience anxiety, distracting yourself will help you attain lower stress and anxiety levels and forget your anxiety, it might not be completely gone, however at least you will decrease the awful discomfort. Experiment with watching television or keep on saying out loud calming phrases and reassure yourself that there isn’t anything to worry about.

Stay positive. Educate yourself to think positively to overcome anxiety panic attacks. By no means feed your unconstructive approaches or feelings, let them wash over you. In actual fact anxious brainwaves will trigger anxiety and will lead to panic attacks. Constantly try to induce good positive thoughts that will make you feel stronger, have faith in that everything is under control.Think rationally instead of depressingly, if strange thoughts appear suddenly, try to inhale deeply, and let your body relax, they will go away as fast as they came.

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Panic Attack Causes Vol. 3: Put Down That Cake Or Your Head Might Explode

I don’t know about you, but I love sweets. They taste so good it’s hard to imagine that they could be one of the major causes of panic attacks. My parents live in Orlando and there’s a place in downtown Winter Park called The Briar Patch that makes homemade cakes and ice cream. Mind you, the slices of cake are the size of your head. My two all-time favorite sugary indulgences? Bananas foster, set on fire right next to the table and dribbled down to my waiting ice cream. And of course, homemade red velvet cake.

I recall one visit in particular when I ate a little more red velvet cake than I should have; I felt like I was going to explode because I couldn’t get comfortable my airplane seat. Silly, I know. But for anyone prone to panic attacks, putting refined sugars in your body is one of the worst things you can do.

Now it’s clear that the causes of panic attacks are numerous; stresses in your life, amount of rest, physical condition, diet, and mental health all contribute to the likelihood that you’ll suffer from panic attacks. As far as diet is concerned, there are three things you must avoid to give yourself the greatest chance of success to avoid ever having a panic attack again. The “terrible three” are caffeine, alcohol, and sugar. In other articles I go into depth about caffeine and alcohol. For the moment, suffice it to say that they are all bad Very bad.

So why is sugar so bad? Sure sugar does taste great but its loaded with negligible ingredients and has empty calories. Sadly, sugar also raises blood lactate levels which lends itself directly to instability. Imagine this: you eat a bunch of sugar and you become hyperactive. Now you are emotionally unbalanced. And where you may have normally had a shot of talking yourself down off the ledge when you started to get that anxious feeling, now you’re almost a slave to your blood sugar level and will more likely fall off the ledge.

Though there may literally be hundreds of things that can trigger a panic attack, the root cause is usually the same thing – our thoughts. Typically we’ll lose control of a thought then our bodies react in that dreaded flight or fight response that we recognize as a panic attack. Luckily, modifying our diet can make our bodies less sensitive. The benefits you’ll enjoy by limiting the amount of refined sugar in your diet are twofold. The first benefit is that you will be less anxious and therefore less likely to have a panic attack. The second benefit is that by consciously taking a step to stop panic attacks by limiting the sugar in your diet, you have taken control. In your mind YOU KNOW that you are no longer as susceptible to panic attacks. Because panic attacks are primarily mental, simply believing that you can’t have a panic attack is super powerful.

So am I suggesting giving up all refined sugars? If possible, why not? There are plenty of sugar free alternatives out there now. Though some come with their own warning labels, I have yet to see anything bad about Stevia. If you can’t give up refined sugars, just learn to seriously limit them. Try to eliminate ALL the dietary causes of panic attacks. It will make a difference to your health, waistline and overall mood. Most importantly, it could help you regain control of your life.

Leslie Michaelson is a professional dietitian who likes sharing knowledge of fitness and healthy living to assist others in improving their lives. Check out free info on the causes of panic attacks at Curepanicattacks.me. Find Out what they don’t want you to know and eliminate panic attacks from your life forever – NATURALLY!

The Secret To Help You Attain A Peace Of Mind

Anxiety can really takes it toll and affect daily functioning. Are you a victim of anxiety too? There are many techniques that can be helpful in stress reduction. One thing that you should keep in mind is that the outcomes depend on your willingness to do something about your agitated state of mind.

Firstly, try to start doing exercise. It is a great way to reduce anxiety. However, exercising on regular basis is recommended. Otherwise, you will not see any change. Mostly what happens is that we make plans but do not keep to them. If you find your self exercising regularly like running and lifting weights quite a few times a day then rest assure that it will put you in a much more relaxed state.

Herbal teas with chamomile and jasmine have a soothing effect on body and mind. So try these teas. That can help you relax.

If you are not much of tea drinking and exercising sort of a person, try to mediate. There are many testimonials that it is really beneficial. Some people might consider this technique as comical. This is especially true for those who have not mediated before. If you have tried all that you can, there is no harm in trying meditation. It cannot harm you after all.

Music can be solution as well. Listening to music or playing musical instruments can reduce anxiety. They both help you take your mind off the stress inducing situation. Music stimulates brain and increases its activity. Therefore, it served as a distracter.

All the above mentioned techniques have proven to be very effective. Bear in mind that for these techniques to be effective, you really need to show some commitment. Trying them and then leaving them for good will not get you anywhere. You will realize their benefits, if you consciously make an effort to keep at them.

Lastly, I would like to wish you all the best. The positive effects of these techniques are guaranteed, if followed in the right manner.

Read more of this writer’s articles on topics like Monster Cable speaker wires and wood storage shelves.

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