How Yohimbe Bark Improves Health

April 20, 2011 by  
Filed under Health & Fitness

Yohimbe bark has had a positive effect on health in a range of ways. It is extracted from the evergreen tree which bears that name and particularly from the bark. It is thought of in high regard by the people of Africa and they have utilized it for generations to combat complex medical concerns.

You can take this known herbal supplement as a capsule. It can be referenced as something that works well as an aphrodisiac. It is said to be conductive to initiating sexual desire. It is also known for being useful when overcoming problems such as erectile dysfunction and impotence. It’s main effect is increasing sexual desire when consumed.

Thanks to the way that it boosts the function of your body it can help with athletic endurance and stamina which can help in a variety of ways particularly if you are recovering from illness or are just leading a difficult and stressful life.

People have responded well when it was used as an anti depressant. It was seen to clearly lift moods and this had a number of related advantages to overall physical and mental health. How it affects moods and changes the way your brain works is unknown but it has been seen to alter how the mind works and this can help focus mentally.

Other problems like excess anxiety which causes mental distress can be relieved when you have taken this. It was in the past smoked by tribes to make them hallucinate so it might have an impact on brain chemistry which allows anxiety to be sufficiently overcome and promote a more relaxed state.

The oxygen received by your blood can be enhanced and general circulation is also benefited. This may be applied to people suffering from conditions where blood pressure is either too high or low.

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The List Of Yohimbe Side Effects

April 19, 2011 by  
Filed under Health & Fitness

There is an African tree bark that holds great power. Extracts and tablets made from this bark are used in treating sexual dysfunction and depression. It is also reputed to provide a metabolic boost which makes it a very good aid in weight loss. However, prior to starting a regimen of his holistic supplement, one should be aware of potential yohimbe side effects.

People have used it for centuries to treat impotence and enhance muscular activity. It has also been reported to be helpful with combating anxiety and is showing promise in dealing with post traumatic stress disorders. A few studies have shown that it might be helpful in burning excess fat for some individuals.

However, as is the case with any supplement, there are potential adverse reactions. One well-known result of using the extract is a sudden increase in heart rate. Combined with a jump in blood pressure, which this extract has also been known to cause, it can be fatal.

The extract may result in difficulty sleeping, because the general boost in energy one receives from this supplement may cause insomnia. And although it helps treat some cases of anxiety, it can actually create anxiety in others. This is possibly due to heart palpitations or an increase in heart rate that these individuals may experience.

Dizziness and nausea can occur at too high a dosage. Severe case studies report hallucinations, while extreme overdoses can result in kidney failure and seizures. Just like everything else, moderation is important.

There are a lot of benefits to this holistic herb, but the record of yohimbe side effects might give anybody pause. The only person who can tell you for certain whether the tree’s bark is safe for your body is a qualified professional. If you are considering this holistic herb, contact your physician and get his go-ahead prior to beginning.

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Are Supplements Necessary for Good Health?

April 16, 2011 by  
Filed under Health & Fitness

Even though there are many kinds of supplementation on the market, and it can get confusing as to what is helpful to take, there is evidence that certain supplements are indeed a good addition to the diet. Some medical experts still question the need for additional supplementation to the diet, but there is growing evidence through studies that support the use of various products. Here are some good reasons to take certain supplements.

Most adults and children will benefit from taking some supplements simply because of the nutrient depleted diets that most of us eat. Even if you eat enough food with the variety that is suggested by nutritional experts, it’s a safe bet to assume that you will not get enough vitamins and minerals to support total body health. Processed foods, toxic environments and stressful living easily leads to nutritional gaps that should be filled. Supplements like a multivitamin are the only thing that can adequately close this gap and provide the important nutritional support your body needs.

The prevention of disease is another good reason to add supplements to the diet. Some of the most important nutrients discovered for disease prevention include antioxidants like coenzyme Q10, selenium and vitamin E, although there are many others. Antioxidants have the potent ability to clean up free radicals from the body’s cells, so that they do not cause serious health problems such as cancer.

Another reason to take good supplementation is the anti aging properties found in many herbs and other nutritional products. For example, Omega 3 fatty acids have been shown to lower the risk of heart disease, cancer, and to help prevent dementia later in life. Ginkgo biloba is a wonder herb that also helps brain and heart function.

Enhanced performance in various areas of life are another reason people to choose to take certain supplements. Athletes and fitness enthusiasts are especially tuned in to taking supplements like creatine, protein and amino acids that can help build the body as well as enhance their performance in a sport or enhance their body’s appearance. The evidence for taking nutritional products continues to mount as many people are experiencing the healthy benefits of adding various supplements to their daily diets.

Don’t forget to visit Supplements Digest for more info about probiotic benefits and probiotic side effects for good health.

Using Essential Oils for Massage

April 15, 2011 by  
Filed under Health & Fitness

Creating your own aromatic massage blends is simple to do, and can be highly rewarding. The power of touch and scent together can be a superior combination, with significant benefits over simple massage in general. If you are interested, then you might want to look at some different blends that can be useful in a variety of different contexts (for relaxing, stimulating, uplifting, etc).

Massage has been a healing technique for practically the entire history of mankind. There are many, many schools and techniques, from deep tissue, to gentle energy work, and everything in between. The use of essential oils in these practices is becoming more popular, as more therapists understand the both energetic and biochemical activities oils can add to the practice.

One of the key reasons people choose a treatment of this nature is to relax and relieve stress. There is a range of different blends you can use for this specific purpose. Use a base oil of apricot kernel and add frankincense, lavender and ylang ylang. The most common concentrations of essential oils in these formulas is about 1 to 3% of the overall volume. You can adjust the amount of each individual essential oil so their harmonious aromas suit your tastes.

When a balance of aromatic compounds in the base oil is achieved, the relaxation results can be profound. This is useful after you’ve experienced a hard day at work, or at one of those times when your mind refuses to switch off. The olfactory system gets triggered by scents and particular combinations, where actual changes in brain activity can be measured from inhalation of the oils’ relaxing aromas.

There are ways you can do the exact opposite, and utilize other oils in order to energize the body. This can be particularly useful to make the muscles more supple and increase blood flow — which is appreciated by athletes. You can blend rosemary, lemongrass and black pepper and this gives you an intoxicating mixture of spice and herb that helps stimulate energy in the body.

You can blend this with grape seed or hazelnut as your base. Invigorating massages can take one of two forms: simply a light rub-down to bring a little blood flow to the muscles (excellent for the pre-race massage for an athlete) — or deeper tissue work for after workouts and competition. This type of massage will still encourage blood flow, but will also aid in ridding the muscles of lactic acid and other metabolic wastes.

If you are a romantic person, then you will know the power of sensual touch. You can enhance a particular mood by utilizing scents that embrace the sweet smells of flowers. A carrier oil of sweet almond works well when mixing rose and jasmine. Make this more enticing by using something interesting such as clary sage or sandalwood. These aromas can create an atmosphere that is the perfect accompaniment to an evening of romance.

Aromatic massage oils have a great variety of applications. The trick is simply finding the essential oils to add that give the desired effect. If you have any doubts then try to experiment with them. You can mix small amounts in trial and error, and do further research as to what oils will create the sensations you’re attempting to achieve. Finding a blend that works for you, your partners or your clients can be especially rewarding, and is certainly worth your creative efforts.

The author is the co-owner of www.anandaapothecary.com – More aromatherapy resources are available on this site.

Proven Antiaging Strategies Useful To Battle Memory Loss

April 12, 2011 by  
Filed under Health & Fitness

Taking antiaging measures into account that maintain your brain and mind healthful are essential. We all have seen the many items that only concentrate on antiaging and beauty. On the other hand, there are substantial amounts understood about the aging progression and brain characteristics such as memory. We always read that you are what you eat, and that fact is becoming more and more more clear. Thus, if you want to maintain a razor sharp mind, then you need to add all those healthy habits that keep your body healthy. You can boost your brain and memory by eating appropriately and getting some routine work outs in. One more important component concerns handling the high levels of tension in today’s life. Somebody who is operating their personal online business should comprehend exactly how very easy it is to become anxious about day-to-day conditions; this is exactly why it is valuable to use the best online marketing strategies not to mention get assistance from consultants who know how to make use of The Best Spinner as well as SEOPressor.

Our lives in Western countries normally contains a substantial amount of stress, generally speaking. Perhaps the time when stress truly causes problems is when we do not adapt well or control it.

It is possible to greatly minimize the effects by means of healthy habits that naturally work to lessen the effects within our bodies. When you employ these methods, then you will look better, for longer, and your memory and brain health will gain. When there is too much stress it is hard to manage plus when poor coping abilities are in use, then that can have a negative effect on your brain. The functionality of your memory and brain, overall, will be much less than it can be.

We all realize about getting proper exercise, or at least some amount of exercise which will be beneficial. Just a little bit of exercise will have positive results on the consequences of stress on your body and mind. Amazingly, but walking on any level will help you out with anxiety management. If you can leave for a walk, then that will naturally result in greater blood circulation. The higher your circulation, then the enhanced blood flow will generate higher concentations of oxygen to your brain and body cells. There are numerous benefits linked with this straightforward cause and effect relationship. Merely one of those rewards will be enhancement in brain function and memory.

After working out your body, then it is time to exercise your brain; and there’s a huge amount of research on this. But you want to know a few crucial aspects of brain stimulation and activity. One very important point to bear in mind is to involve a good amount of assortment with your brain exercises. You definitely want to keep away from performing the same thing and making it possible for that to become a habit. It is also very helpful to avoid easy brain exercises that you can always do quickly. You should certainly not run out of things to do due to the fact there is so much that has been designed for brain stimulation.

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Daily Stress Relief with a Shiatsu Massage Chair Recliner

November 27, 2010 by  
Filed under Fitness

A day spa has many great teatments for relief of stress and anxiety. If only one could go daily to the day spa, our stresses could be mitigated on an ongoing bases. However, most of us are not able to go everyday to the day spa, maybe we can make it a few times a week. Even these occasional day spa visits can relieve built up stress. If only our stress build up happened on the days our visits are scheduled to the local day spa, then our stress could be zeroed out. Unfortunately, most stress is ongoing. So how does one get daily relief? A shiatsu massage chair recliner provides a great alternative or compliment to relieving the daily build up of stress and anxiety.

Massage is being shown in many new studies to help reduce instances of anxiousness and feelings of stress. Therapeutic massage helps people feel more relaxed as well as alert. A massage for stress relief aids in relaxation because it contributes to peace of mind and to an emotional feeling of well-being. A shiatsu massage chair helps to relieve aching and tired muscles helping one to relax.

An effective shiatsu massage clears the mind of stress and improves the ability to respond mentally. Relieving the mind of stress allows it to be relaxed, calm and more creative. Music therapy is important for inducing relaxation, by calming and quieting the mind. The removal of pertubations of the mind during massage induces whole body relaxation. The best massage chair manufacturers include MP3 players and synchronize the massage to the music. These shiatsu massage recliners are very comfortable and provide for a very relaxing experience.

Massage has a strong, positive impact on stress and anxiety. Doctors and researchers are noting that patients have lower blood pressure, increased circulation, heal from injury quicker, and sleep sounder. There are shiatsu massage recliners that can provide massage therapy effectively to the entire back, the lower body and the hands and arms. These massage chairs provide total body massage therapies effectively relieving stress while helping relatation.

Massage therapy can help reduce depression. If the body is stressed and it cannot relax, then this can lead to anxiety which may start thoughts of negativity. Using a shiatsu massage chair daily can decrease anxiety and reduce tension which increases the body’s energy and wellness. Increases in energy and wellness helps to increase one’s self image by removing images of negative self-worth. Reverse the cycle with the help of a shiatsu massage chair.

Day spas have a variety of treatments like peels, wraps and saunas. Obviously, these therapies are not currently available in a massage chair. As technology advances, one might see these treatments in the future with a massage recliner. At the present time, a daily morning or evening massage in a shiatsu recliner can change your attitude in the comfort of home. For now it is still worth a drive to the day spa, but having a massage chair increases the frequency of access to massage therapy to provide daily relief. The key being to reduce stress and anxiety as it arises and not letting it build up over time.

Looking for massage chairs? Read up on massage types, current massage recliner features and peruse our libraryon massage chair articles and comparisons and reviews at massage chair warehouse.

The Popular Features Of Health Massage Chairs

November 23, 2010 by  
Filed under Fitness

There are many people who are now recognizing the importance of receiving frequent massage therapy. Massage has been used for centuries to deliver a host of positive health benefits. Now, thanks to technology, massage chairs have a number of popular massage treatments available at the touch of a button.

Entry-level massage chairs come with some basic features and usually have manual recline functions. There are some entry-level massage chairs that provide full body massage, but the vast majority only massages the back and lower legs. More features are added as you climb up the price level.

Luxury massage chairs, on the other hand, provide you with a host of every conceivable feature. There are motorized controls to angle the chair back and the leg rest. These high-end models provide a full body massages with many automatic programs.

Optical Scanning: there are a variety of different optical scanning technology is available in massage chairs. These scanning systems detect your shoulder, neck and acupoints. There are some advanced scanning systems that even can create a virtual map of your back.

Triggering Acupoints: many massage chairs are able to detect the almost 100 acupoints located on the back, neck and shoulders. Precise pressure is used on these acupoints to stimulate them. This helps to unblock the flow of energy provide greater invigoration.

Air Massages: one typical new feature to provide a full body massage is air massage systems. An air pump provides compressed air through a series of solenoid valves. The air pressure is directed to specially designed airbags to provide a relieving compression style massage.

Extendable Leg Rest: in order to accommodate taller people, many massage chairs have an extendable leg rest. The extension may be from 4 to 8 inches. This enables you to better position the leg rest to provide a more thorough massage to the legs.

Auto Massage Programs: there are normally a number of auto massage programs contained in a recliner. This enables you to get a full body massage at the touch of a button. The massage program operates the entire chair and synchronizes the massage for full body relief.

Foot Reflexology: one popular massage technique is reflexology. This is particularly effective for the feet. Nothing helps to relieve the body more than a thorough foot reflexology massage. Many massage chairs have specialized nodes to stimulate the trigger point on the feet while providing a soothing compression massage.

Manual Massage Courses: massage chairs also have individual techniques which can target a specific point or region of the body. Typical manual massage techniques are kneading, tapping and rolling. Manual massage courses make it possible to target a specific area when you most need it.

MP3 Players: manufacturers of massage chairs have recognized the importance of relaxing the mind during a massage treatment. A relaxed mind releases its tension over the body allowing the massage to be much more effective. Music players with included headphones are typically found in massage chairs to help you better relax and receive a more thorough treatment.

There are many features being added to massage chairs every year. Technology continues to advance which is a great thing for consumers. You can get many positive health benefits had a touch of a button with your own health massage chair. This is the most convenient way to get regular massage therapy when you need it.

The range of technologies that are being integrated in today’s Health Massage Chairs is quite astonishing. Discover the variety of positive benefits to receiving regular and frequent massage chair therapy. Discover how you can benefit from a Health Massage Chair in your own home. You deserve to feel good everyday.

Choicest Massage Treatments In Massage Chairs

November 11, 2010 by  
Filed under Diets

Many people have this perception of massage chairs that they just provide vibration massage. This certainly was true 30 years ago. However, now massage chairs may contain over 900 different types of massage techniques and variations. Many different massage techniques evolved over the centuries throughout the world. The most effective ones have been programmed into massage chairs. This provides a tremendously convenient way to receive the massage treatment of your choice.

The classic Japanese massage technique is known as shiatsu. Shiatsu uses a combination of acupressure, stimulation of acupoints and other massage movements to provide invigoration and stress relief. This helps to relax the body while increasing awareness.

The shiatsu massage technique originated in Japan. It traces its roots back to ancient Chinese medicine. It is a derivative of acupuncture. However, it uses pressure to stimulate the acupoints throughout the body.

Normally, massage chairs have built-in sensors to create a map of the body. This virtual map can be done in three dimensions. The coordinates and location of different important points of the back and neck are notated. The massage chair it then uses this information to provide a customized shiatsu massage.

Almost nothing beats a great foot massage. Your feet take a majority of your body’s weight. However, they also provide a way for relaxation. Many massage chairs have reflexology foot massage capability. This enables you to target your feet specific needs.

Reflexology foot massage is based on the concept of stimulating different points on the soles of the feet. These points are believed to be linked to other parts of the body. When stress activates your body for action, a reflexology massage helps to reverse this process and bring calmness and relaxation.

There are a few different techniques for accomplishing the foot reflexology massage. Some the size manufacturers use reflexology nodes while others use reflexology plates. Air compression is almost always used to squeeze relieve the tension and the feet.

Massage chairs are great for targeting specific relief. If you have a knot in your back, then target it with the massage chair. Loosen the muscle and let it penetrate through it. As it listens, relief from the stiffness will occur.

One of my favorite massage techniques is the rolling massage. The rolling massage sends the rollers up and down your spinal column. Set the rollers at the minimum bid and let it move up and down your spine. This helps to gently adjust each of your discs relieving tension in your pack.

Stretching should be part of your daily exercise routine. It is important to stretch out the body to maintain flexibility. Massage chairs have incorporated different types of stretching systems. Some massage chairs have upper body stretching while others have a lower body stretching.

The lower body stretching system is very interesting. This particular feature works off of the leg rest. The leg rest will hold onto your feet. It then will move fully horizontal. It will then start to lower to three successively lower positions. This is a great way to stretch out the lower body.

These are just a few of the many great features found in massage chairs. Many massage chairs now have music players, heating systems and provide full body massage treatments. Massage chairs work off a remote control which allows the user to select specific options.

There are many different massage chair brands. Each offers slightly different feature sets. Compare some of the top national brands to find one that best fits your needs. Massage chairs have some excellent natural treatments. It is a great way to get massage therapy and more on demand.

Choose from the best Massage Chair Treatments in the comfort of your own home or office with a massage chair recliner. Imagine the convenience of one touch, full body therapy. No need to make an appointment. Just choose the Massage Chair Treatment that you wish and let your tensions melt away. Massage chairs are as easy as sitting down.

Aromatherapy For Men: Keep Your Skin Looking Youthful With These Formulas

October 6, 2010 by  
Filed under Fitness

Women seem to get all the attention when it comes to both skin care AND aromatherapy. Blends for “mature” skin care are often designed around floral notes, with hormone balancing constituents mostly designed for feminine skin. Well here’s a look at oils and recipes using oils actually proven to reduce wrinkle appearance, with mild and “earthy” aromas just for men.

Blends for helping the skin look younger are based on essential oils and carrier oils with regenerative, anti-inflammatory and anti-oxidant properties. These are really the three main therapeutic requirements of anti-aging skin care. We’ll look at three groups of essential oils first, from which you can choose one oil from each type. We’ll then look at the “carrier oils” into which the essential oils are blended, which have therapeutic properties as well.

Two of the most important anti-aging oils, with historical use of perhaps thousands of years, are frankincense and myrrh. These oils are distilled from the resins (or sap) of very hearty desert trees and shrubs. They have very complex chemical make ups, having antioxidant, anti-inflammatory and regenerative properties all in one oil. Frankincense has even been the subject of peer-reviewed research, showing the ability to reduce the appearance of fine lines and smooth skin texture overall. These oils are available in both steam distilled and carbon dioxide distillations, and it is the carbon dioxide distillations that are most desirable for this purpose.

The essential oils of helichryum and rosemary are popular ingredients in recipes designed to reduce the appearance of scars. This process is almost precisely akin to reducing the appearance of wrinkles. Helichrysum is nearly a “magic” oil in its healing properties for the skin; rosemary (specifically of the chemotype called “verbenone) enhances skin cell metabolism. Both these oils contain natural molecular constituents which stimulate the growth of new skin cells as well — VERY good stuff!

Then we come to the oils rich in nutrients that are both potent antioxidants and necessary for cellular regeneration. These are all found as carbon dioxide extracts: Carrot root, rosehip, and sea buckthorn. Each of these oils is a shade of reddish-orange, indicating its high level of antioxidants and carotenoids (vitamin-A compounds closely tied to skin health). Use any one, or all three — just know the more you use in your formula, the more red the formula will leave your skin for a little while application. With 1% or less concentration, this will be hardly noticed — if at all. You can even consider making a “daytime” and “nighttime” formula, using higher levels of these oils in the blend applied just before retiring for the evening.

And no “men’s” skin care formula would be complete without sandalwood essential oil. In addition to being a soft, relaxing aroma, it’s very balancing and protective at the same time. Sandalwood balances skin oils (helps both “too oily” and “too dry” become “normal”), and has even been shown to protect against skin cancers.

There are several carrier oils to choose from, with three that are highly regarded for their anti-aging properties: Rosehip seed oil (pressed from the seed, different than the rosehip CO2), tamanu nut oil and argan nut oil. Rosehip seed’s use is backed by research showing smoothing of skin texture, lines and wrinkles. Tamanu is a very therapeutic oil with a highly regenerative nature — it is though to almost triple the speed of new cell formation. Argan is high in antioxidants, and has recently made big waves in the natural beauty industry for its anti-aging action. You can use any of these oils singly as your base, or blend all three together in equal parts.

On to the mixing! This is really, really easy. And you can make several ounces at once, enough to last a couple of months (store everything over one ounce in the refrigerator until you’re ready to use them). These essential oil quantities are given for each ounce, so increase according to your final volume. For normal-to-dry skin: eight drops frankincense OR myrrh “CO2″, six drops rosemary verbenone OR helichrsyum, six drops sandalwood and sixteen drops rosehip “CO2″. Yes, it sounds so simple, but this, in the three base oils, is a downright excellent formula for anti-aging skin care.

For variations of skin type, consider these: For those with acne-prone skin, DO NOT use rosehip seed oil carrier — either eliminate it or replace it with organic virgin coconut (which cures acne alone for some users). And use sea buckthorn “CO2″ instead of rosehip “CO2″ For those with sensitive skin, reduce each oil by two drops and add four drops of lavender (don’t worry, it won’t be enough to smell like a flower)!

That’s it — these formulations are as fine as any you’ll find in high-end boutiques at a fraction of the cost. Feel free too to adjust the recipes to your skin’s needs; this is easily done, and you can perfect your recipe to care for your “manly” skin for years to come.

The Ananda Apothecary is a fully-stocked source of therapeutic aromatherapy products, including cold processed carrier oils and a great selection of aromatherapy essential oil diffusers.

Massage Chair By Omega Review Of The M2 Orion Massage Recliner

October 2, 2010 by  
Filed under Fitness

This review takes a look at the M-2 Orion massage chair. The M-2 is the entry level massage chair produced by Omega Massage, Inc. Omega is one of the top massage chair brands and is know for their advanced technology and elegant chair designs. The Orion is a full body massage chair and is priced in the $1,500 and under category.

We always advise our customers to stick with the top manufacturers. Beware of cheap import companies selling massage chairs. If you are paying this type of money for a massage recliner, you want to make sure you are buying from a reputable company. One good benchmark is to find out if they have retail distribution. This ensures they will be able to honor the warranty if there should be an issue down the road. Omega Massage is a top manufacturer and has national distribution, so they are here to support the product.

Let us first take a look at the warranty coverage for the Orion massage recliner. The M-2 has 1 year coverage for the frame and you also get 6 months on parts and labor. This is strong coverage for an entry level massage chair compared to others in the industry. Customer service is another important factor. You want to make sure you get adequate support if a problem was to arise. Our experience with Omega, is they are quick, responsive and technically competent.

The first thing you notice about the M-2 is its very sleek design. This chair looks more like an executive chair than a massage recliner. Omega made a very attractive design with the sweeping, padded armrests to the thin chair back. We like the silver trim on the side panels gives it a nice designer touch. We feel this chair can compliment any room.

The M-2 comes with both automatic and manual massage techniques. You can select from 3 automatic massages ranging in duration of 5, 10 or 15 minutes. These operate the chair and provide a full body massage. There are 3 manual massage techniques. The manual techniques are kneading, swaying and finger press or rolling. You can also choose from 3 different back courses. These target the full back, the lower back or the upper back. The remote is slim and fits in a slot underneath the armrest.

The recline on this lounger is from 115 to 170 degrees. The 170 degree recline helps to take the weight off your back and better distribute it for a more relaxing massage. The M-2 has 23 inches of travel for the roller mechanism for the back massage. We like that the chair back is relatively thin and the upholstery covers the back rather than have a hard plastic shell. The chair back and the leg rest operate with manual pistons rather than are motorized. This nice thing with the manual pistons are they bring either the chair back or the leg rest up by themselves.

The seat has two types of massages built into it. There are eight rotary massage heads in the seat to provide a soothing massage to the buttocks and thighs. The massage level can be set to 3 different levels for your comfort. Additionally, there is a vibration massage in the seat as well. The vibration can be set to 3 levels of intensity to stimulate the capillary vessels enhancing blood flow.

The leg rest comes with a mechanical paddle massage mechanism. The leg rest targets your calves. The leg rest is also adjustable with a four inch extension. This enables the user to position the leg rest exactly on the area of the legs you like. The calf massage is very invigorating and can be adjusted to 3 levels of intensity. The leg rest can be adjusted 90 degrees to a full horizontal position. The leg rest works off a manual control lever. The piston will raise the leg rest, but the user must push down with their legs to lower the leg rest.

The feature list of the Orion is nothing short of impressive for an entry level massage chair. They even have incorporated a negative ion generator which removes stale oxygen away from your body to provide a healthier massage. The sway massage is particularly effective. It quickly loosens tight back muscles and helps you to relax. You get one of the best warranty coverages from one of the top manufacturers. You simply cannot beat the M-2 Orion massage chair recliner in this price range.

Browse through a full compliment of features of the terrific M-2 Orion Massage Chair. Omega Massage is the best massage chair manufacturer and has a beautiful line. See their higher end massage chairs from like the Omega Montage Elite or the Montage Premier, and the striking Prestigio.

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