Natural Treatments For High Blood Pressure Are Available

At least one-third of all adults in the US are diagnosed with high blood pressure, also known as hypertension. The symptoms of hypertension include seemingly minor problems such as headaches and dizziness. Because of this many of these people never realize that they have an illness until it is too late. Fortunately, natural treatment for high blood pressure can be used to ward off high blood pressure before it has a chance to develop. This can be important if you have a family medical history of hypertension.

One substance that is naturally produced in the body, coenzyme Q10, has been shown in recent studies to reduce overall blood pressure. CoQ10 plays a major role in energy production within the mitochondria. Therefore, it energizes the heart and improves circulation. Consult a health care professional before taking CoQ10.

Garlic is a proven substance in the prevention and reduction of the effects of hypertension. It is a natural blood thinner. Therefore it can interact negatively with other medication. Garlic should only be used under the supervision of a physician. A natural herb known has hawthorn has also been found to reduce the symptoms of hypertension overall. It does so by naturally dilating the blood vessels, which improves circulation and thus improves overall cardiovascular health.

Fish oil, although not approved by the FDA, has proven to have a mild effect on overall blood pressure. It is believed that the key ingredient in fish oil, DHA (docohexaenoic acid), lessens the symptoms of hypertension. The next substance that has shown to have an effect on the reduction and prevention of high blood pressure is folic acid or vitamin B9. This substance can not be stored in the body since it is water soluble. A consistent supply is needed to maintain cardiovascular health. It is believed that folic acid reduces homocysteine levels in individuals diagnosed with high blood pressure.

Several minerals that can be used for the reduction and prevention of heart disease are magnesium, calcium and potassium. Potassium reduces the body’s sodium levels. Calcium and magnesium work in conjunction with each other to lower the risk of high blood pressure. These minerals are found in the foods we eat, but supplementation may be needed to work as a natural treatment for high blood pressure.

One extremely important factor in reducing high blood pressure is diet. The National Institutes of Health has developed a diet specifically designed for reduction of high blood pressure is DASH. DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet can also be low sodium. This version reduces the sodium intake by 1500 mg per day.

Several natural remedies can also be used to reduce and prevent high blood pressure. These remedies include exercise, breathing techniques, biofeedback and non-traditional medicinal techniques from the Far East. All natural treatments for high blood pressure should be monitored by a physician.

When you look for natural diabetes treatment you will usually discover that it also reduces hypertension.

About Chelation