Natural Blood Pressure Reducers: 5 Ways To Get Physical To Reduce Blood Pressure

Regular exercise is unmistakably one of the best natural blood pressure reducers. But if you are new to exercise it can be daunting to find a way to get started. Here are 5 ways that you can start without a great deal of effort.

But first, let me give you 3 good reasons to get into exercise as a natural blood pressure reducer.

1. High blood pressure is one of the biggest killers of Americans and Australians today.

2. Exercise makes your heart stronger, which means it can pump more efficiently, which in turn lowers blood pressure.

3. Regular exercise has helped some people do away with their anti-hypertensive medication altogether.

Here are some ideas to start you exercising, and remember the more you do the easier it gets.

Walk

Get out the door and go for a quick ten minute walk after every meal, breakfast, lunch and dinner. It helps digestion, you’ll feel great and that all adds up to 30 minutes of exercise.

Dance

Dance with your partner or on your own, dancing is an excellent form of exercise, it’s fun and you don’t need a gym membership to do it.

Go Play

make a point of setting 30 minutes a day aside to play with your children or grand-children. getting exercise and spending time with family, it doesn’t get any better than that. Take them to the park, push them on a swing, shoot some hoops, kick the ball or just chase them around the house.

Go Shopping

We all need to shop, right? Whether its shopping for fun or getting the groceries, turn it into an exercise session. Firstly look for the furthest park and not the closest, walk briskly to the mall and from store to store. Do your own lifting and carrying, provided it’s not too heavy. Take the stairs instead of the elevator when possible.

Wash your Car

save money by avoiding the car wash and taking the car home to wash it yourself. Don’t use the hose, carry buckets to and from the car. This saves the environment and gets you extra exercise. Dry and polish quickly and with vigor. You will work up a sweat and you’ll feel good when you look at your clean car.

In short go out of your way to get more physical in everything you do. I’m living proof that you can start by taking a walk and work up to running a marathon. I have competed in 4 half-marathons and a triathlon since I took my first walk on the beach at age 40 which is 7 years ago.

My blood pressure is spot-on at age 47 even though I have a family history of hypertension and a mother and sister on medication for the condition. They too are making changes and getting results.

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