How To Make The Most From Bikram Yoga

If you ever get the chance to attend a Bikram Yoga class it is well worth the experience. You will see Yogis practicing the 26 Bikram yoga poses and people sweating profusely throughout the 90 minute course. In a typical class each posture will be repeated a second time to increase the stretch and build confidence among the practioners. The room is hot, this is one of the features of Bikram yoga, and is said to increase it’s effectiveness.

The video or class will clearly shows each and every step practised slowly. There is loss of potassium, sodium, etc from body after doing yoga for 90 minutes in a heated room, so one should drink lots of water to compensate the loss.

Firstly if you attend a Bikram yoga class or follow along from a video you will want to make sure you have a small towel handy to wipe the sweat off your face. Either using a special Bikram Yoga mat which has high friction or placing a towel on your regular mat is advised to stop you from slipping when doing the poses. The last thing you want to do is injure yourself during a class

Thus the video shows working process of a typical Bikraim yoga class starting from the clothes they wear to the angle of bending of body. One can easily learn Bakrim yoga through the video and can benefit from it.

As Bikram yoga is practiced in a heated room you should take this into consideration with the clothes you bring. This means wearing a minimum amount of clothing and avoid wearing clothes that will cause you to overheat. That being said, pick something that you will feel comfortable and confident wearing in front of other practitioners.

For men it is advised that shorts and a tank top be worn. Avoid any long clothing in which you may feel restricted as some of the poses are quite difficult.

COTHES FOR WOMEN – Shorts, tank tops, and leotards are preferred. It should be cotton clothing to prevent irritation. All should wear what they like as it increases self confidence.

Don’t forget to keep drinking water, especially once class is finished you will need to replenish lost fluids. Apart from that enjoy the class!

These few tips will help get you started but for more Bikram Yoga Poses and Bikram Yoga Postures click here.