How It’s Possible To Get Rid Of Stomach Fat In 4 Mins A Day
March 18, 2010 by Ravel Morican
Filed under Lose Weight
If you want to get shot of unrelenting stomach fat and the vile layer of lard sitting on top of your gut, then concentrate. Because top Japanese scientists have discovered a method to burn off the fat over your stomach in just four mins a day. sounds too good to be true right? I thought so. So I put their system to the test. Here’s what happened : The Japanese scientists wanted to find the most effective way to burn off gut fat and get in shape fast.
So they set up a systematic experiment. The 1st group did normal cardiovascular exercise… Meaning they hopped on an exercise bike and peddled away at a steady, medium strength for 45-60 mins a day. But the other group only did 4 minutes of exercise a day. This group swapped speeds continually during the 4 mins. Half a minute of peddling fast, thirty seconds slow.
After 6 weeks, the japanese scientists measured the body fat of each group and they discovered that the group who only worked out for four mins a day lost nine TIMES as much fat! How is that possible? Well it turns out that by consistently changing the velocity of your workout, you increase your constitution for as much as 24-48 hours AFTER your workout. That means more calories burned… And more gut fat liquefying away.
I tried it myself. It wasn’t straightforward. But heck… It was only four mins a day!
After a month, I was in the best shape of my life. My abs were popping, my mulish stomach fat was gone… And I had more energy than ever before. if you would like to burn up your stomach fat, give this a try :
Instead of exercising for 60 minutes a day, drop down to five or 10 mins. Run for 30 seconds… And then walk for half a minute. Keep repeating that. You may not make it more than one or two minutes… But your extra effort will be rewarded. Because your metabolism will spike and stay raised all day long.
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