How I Dropped 12 Lbs of Fat In Less Than 15 Days And Stay Slim

In January of last year I was the heaviest I’d ever been. My fat belly was very big when I looked in the mirror and I didn’t want to have it anymore. As I went to go grab a glas of water during a saturday evening I saw my big butt in the reflection and that was the same moment I decided to change.

In order to lose this weight I wanted to come online to search for a good fat loss solution. I had a lot of exerience with being active and athletic before, so it was nothing new to me, I’d just slumped off. The obvious signs for gaining weight were diet + lack of exercise, so I wanted to get back on track.

I found many various ways to get started, but decied to just exercise and eat a little bit more healthy. I purchased a lot of juices and smoothies as a compliment for certain meals. I was never hungry yet never had to feel I was hungry.

Another component was my workout. I added some good and solid high intense interval training to my weekly routine, as well as placed some body weight exercises into the mix. I was doing push-ups, pull-ups and squats for example. Another exercise is lunges. These exercises boosted my metabolism and overall fat burn during the day.

The way I started to see results was amazing! I lose some weight the first few days even, by simply cutting out sugar and fried foods, as well as bad fatty foods. The diet consisted of vegetables and other healthy juices, that have little or no added sugar.

By using this diet and my mentioned exercise plan I was able to start seeing incredible results. I had lost about twelve pounds in just two weeks time, which was incredible for me. I got so excited that I decided to stick with the program I was doing.

After that I have found myself keeping the weight and not gaining any weight at all. I’m just maintaining the weight I intended to weigh from the beginning so I’m very happy with how things turned out.

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