Get a Six Pack in a Month – The Truth
December 5, 2009 by Matt Bournston
Filed under Fitness
If you want to know how to get a six pack in a month, then I’m glad you found this article. In this article, my aim is to explore the idea of toned abdominals, and try to answer the question: is it really possible to get a six pack in just a month? Many men have that extra bit of fat on their belly, so it’s understandable that so many people want to know how to get rid of this fat. However, first we need to take a look at what your body fat percentage is, which should be less than 10% for men or less than 15% for women.
So, the angle you should approach this from is to look at reducing your overall body fat percentage. So first you need to actually determine what your fat percentage is. This can be measured by a personal trainer or your doctor, or alternatively you can buy yourself a body composition monitor.
So, once you know what your body fat percentage is, you can then work out how much weight you have to lose in order to be able to get your body fat percentage down to its ideal level.
For example, let’s say you weighed 200 pounds, and your body fat was 20%. If your goal was to get down to 9% fat, then you would do the following calculation:
* 0.2 (20%) minus 0.09 (9%) = 0.11
* Add 1 to this = 1.11
* 200 divided by 1.11 = 180 pounds (your new body weight goal)
So, what does this mean? Well, this means you have to lose 20 pounds of full body weight. The problem is, you will want to achieve this without any muscle loss, and the only way to safely do that is to do it slowly. For example, over the course of 20 weeks – minimum! And you must use good exercise and nutrition too. If you try to lose weight any faster than this, and you do it in a bad way (i.e. without good nutrition), you will mess up your metabolism, which will just make things worse in the long run.
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