Food Combination for Weight Loss – Useful Information

If you want to lose weight, you’ve got to know the proper food combination for weight loss. It is important to remember though that the proper food combination for losing weight is completely different from what we always eat like rice and chicken, meat and potatoes, fish and chips, bread and cheese, and others. You should also be aware of the proper breaking down of protein which actually needs stomach acid. However, the combination of protein and carbs we all got used to doesn’t help produce stomach acid. Rather, this improper food combination only causes us to feel bloated, sluggish, and to suffer from indigestion – all known causes of weight gain. For that reason, you should be careful in choosing the right food combination for weight loss, which is exactly what this article provides.

The Rule for the Right Food Combination for Weight Loss

1. Never eat protein and carbs together. 2. Eat fruits one at a time. Never combine variety of fruits. 3. Eat dessert 15 to 30 minutes after the main course.

The Best Food Combination

Proteins:

Poultry Fish Shellfish Lamb Eggs Soymilk Milk Buttermilk Yogurt Cheese Quorn Tofu

Starches

Sweet potatoes Potatoes Sweet corn Grains and cereals Porridge Crackers Biscuits, flour, bread, cakes, pastry, pitas Beans except soy Pulses

Anything can be combined with the following:

Maple syrup Beverages like coffee and tea Honey Cooking oils Spreading fats Cream Salad dressing Herbs and spices Nuts and seeds All types of salads All vegetables excluding sweet corn and potatoes

Food Combination for Weight Loss – What to Prepare Everyday

When it comes to combining foods to lose weight, it is important that whenever you prepare a meal, keep in mind that you prepare the foods in moderate but right amount. For example, if you are thinking of having a protein meal, instead of preparing one egg, use 2 or 3 eggs. It can also speed up the process if you have a larger fish fillet or bigger chicken breast. Conversely, it is recommended that you take starch meals in bigger amounts as well as plenty of vegetables or salads.

1. Forget about counting calories. While it is really important to reduce the amount of junk and not-so-healthy foods, you don’t really have to skimp on the portion sizes. If you think you tend to overeat, try to have meals on smaller plates.

2. Have the patience and discipline. Losing weight is not an overnight goal. You need a lot of patience and proper discipline to really achieve your ideal weight.

3. Don’t go for meat, fish, or egg sandwiches or even sandwiches with any of these foods. Instead, replace these foods with avocado, pepper, carrot, or mushrooms. For additional flavor, it is a good idea to use salad dressings.

4. With food combination for weight loss, you need to be patient and disciplined; however, it is also important that you start properly. It doesn’t matter if it is slow as long as you are doing it the right way.

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categories: Weight Loss,Dieting,Fat Loss,Food,Health,Nutrition,Sports,Exercise,Fitness

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