Flex Belt – Won’t Help a Fat Belly

The promise of the Flex Belt is both intriguing and enticing. The system promises to allow anyone to tone their abdominal muscles while doing just about anything else, anywhere including lounging on the couch, sitting at work, or even sleeping. This lazy multitasking is obviously appealing, but unfortunately, is largely grounded in wishful thinking.

The Flex Belt serves to capitalize on a common misunderstanding about abdominals. The misunderstanding is based on the relationship between abdominal strength, which is measured by the size of the muscle, and the percentage of body fat, (BF%). Body fat is found between the muscles and skin. By wearing the belt 30 minutes a day, the Flex Belt is supposed to stimulate the muscles enough to flatten the stomach. However, these contractions are not as effective as old-fashioned crunches.

Everyone wants to have a flat stomach. And we’ve been told that muscle can turn into fat and fat can turn into muscle, right? Not quite. If your stomach is made up of 3 in. of fat, then under this theory, and the resulting muscle would also have to be 3 inches. Can you picture a 3 inch ab muscle? That’s a humongous increase, (for reference to try to picture 3 inch bicep muscle.) The human body simply does not work this way. To get any muscle this big would require extreme workouts and very mindful eating. This is impossible to do with the Flex Belt’s gentle EMS contractions.

The EMS (Electronic Muscle Stimulation) effect would have no impact on a person’s BF%, so the only conceivable benefit of the system would be towards the strength of the underlying muscle.

The actual, effective path to toned abs is paved with work and dietary consideration. The simple equation of calorie intake versus calorie output is the primary guideline to follow to see real and rapid results. If you output more energy than you take in from food, your body will be forced to power the difference by metabolizing fat.

Lastly, the promotion of “cleared by the FDA” is misleading. FDA clearance constitutes a recognition of safety, not effectiveness. So while you won’t likely harm yourself using this device, you will also not see any major benefits

The flex belt can help people who have a lower body fat percentage. So if you want to learn more, use the following URL for more Flex Belt Reviews or check out other fitness based diets