Fat Loss Exercise – Program Design
March 2, 2010 by Dante Solaris
Filed under Lose Weight
Workout methods for fat loss exercise begin with finding what works for you. Exercise programs are not all the same, some may work some may not work for you. To have greater fat loss, resistance training and training with intervals have shown to have great results.
When we train using a program that is poorly designed and doesn\’t give us what we want, in terms of results. We must make changes and see what we are doing and how we are doing the exercises. Sometimes reassessing and making changes will get you better results and you will be more effective during your training sessions.
Resistance training increases our metabolism by increasing our lean body mass. When we train with weights, the body increases its metabolic activity and continues to burn fat even when you are not exercising.
Exercises like leg extensions, bicep curls, and hamstring curls are single joint exercises and are not very effective at burning fat. In order to burn fat effectively, focusing on multi-joint exercises will be better.
Studies confirm that low repetition weight training helps increase the body\’s fat burning activity. In addition, exercises that use more joints such as, split squats, push ups, chin ups, rows, step ups, lunges, dead lifts and squats have shown to burn more calories and result in burning more body fat,
High intensity interval training is better than slow aerobic exercise. The quick burst activity have residual effects and promote metabolic activity even after the exercise session.
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Exercise programs need to be analyzed, so that they are giving you the fat loss results that you want. We need to find the perfect exercise program that will give you a flat stomach. Weight training and interval training are effective ways to get fat loss results fast.
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Learn more about fat loss exercise. Stop by Dante Solaris\’s site where you can find out all about abdominal fat loss exercises and what it can do for you.
