Extreme Weight Loss Diet-Lose Belly Fat Quickly
January 24, 2010 by Brad Davidson
Filed under Fitness
I don\’t think anyone would disagree with me when I say having a nice looking body is one of the most sought after things. Not only do other people look at you and aspire to someday be like you, but your self confidence goes way up. In this article, we will be going over three great tips to help you put together an extreme weight loss diet. After you finish reading this article you will realize how easy it is to shed off all the pounds.
1-Don\’t just eat breakfast, lunch, and dinner
If you have only been eating your average of three meals per day, this needs to stop. You should be eating at least five smaller meals per day and never go over five hours without eating. Some of you may be wondering how eating more often helps lose weight. Once you go four hours without eating your metabolism starts to slow down which means you don\’t burn as many calories. If you eat every two to three hours, you will keep your metabolism going fast.
2-Don\’t skip the most important meal of the day
Obviously, you have heard that breakfast is the most important meal of the day. If you skip breakfast or just have a really small breakfast you will slow down your metabolism for the rest of the day. When you eat breakfast, you want to make sure it consist mostly of protein and carbs, try to keep the fat under ten grams. Oatmeal with a protein drink is perfect.
3-Avoid cakes and candy
Some of the most dangerous words in the English dictionary when it comes to losing weight are cake and candy. The only time it is ok to consume a lot of sugar is before and after a workout, because most of the sugar will be delivered to your muscles rather than fat storage. It is always a good idea have fruits right after a workout because they are loaded with the good kind of carbs.
You need an Extreme Weight Loss Diet if you are wanting to shed a lot of body fat. To learn more just check out http://ExtremeWeightLossDiet.info
categories: health,fitness,diet,weight loss,fat,nutrition,other
This is a good blog. When losing weight, it is really important to maintain your metabolism. So many people think that skipping breakfast is a good idea but it is the worst meal to skip. When you get up in the morning, your metabolism is still in sleep mode – eating breakfast fires it up; it kickstarts it into action to start burning calories.
Although reducing your calorie consumption is part of losing weight, just starving yourself will not work, as you metabolism will slow down too as your body thinks it is in ‘starvation mode’. That is why eating small meals regularly is key to weight loss success. Another way to get your metabolism going is to do some exercise to get your heart working. So if you can’t eat little and often, exercise is the way to go (but you should already be exercising anyway).
Metabolism aside, to lose weight at a healthy rate, you should focus on getting your net calorie intake to approx 500 less than you need to maintain your current weight – this will lead to losing 1lb per week which is a healthly level of weight loss.
Calorie counting is key here – you need to record all that you have eaten and drunk and the exercise you have done. Compare this to your calorie target to see if you are on track or not.
Sites that might be useful include E-Diets which costs around $20 per month or a free one called Purple Weight Loss (http://www.purpleweightloss.com). They both help you to work out how many calories you need to maintain weight and how best to go about losing weight.
I hope this is useful.
This is a good blog. When losing weight, it is really important to maintain your metabolism. So many people think that skipping breakfast is a good idea but it is the worst meal to skip. When you get up in the morning, your metabolism is still in sleep mode – eating breakfast fires it up; it kickstarts it into action to start burning calories.
Although reducing your calorie consumption is part of losing weight, just starving yourself will not work, as you metabolism will slow down too as your body thinks it is in \’starvation mode\’. That is why eating small meals regularly is key to weight loss success. Another way to get your metabolism going is to do some exercise to get your heart working. So if you can\’t eat little and often, exercise is the way to go (but you should already be exercising anyway).
Metabolism aside, to lose weight at a healthy rate, you should focus on getting your net calorie intake to approx 500 less than you need to maintain your current weight – this will lead to losing 1lb per week which is a healthly level of weight loss.
Calorie counting is key here – you need to record all that you have eaten and drunk and the exercise you have done. Compare this to your calorie target to see if you are on track or not.
Sites that might be useful include E-Diets which costs around $20 per month or a free one called Purple Weight Loss (<a href=\"http://www.purpleweightloss.com\">www.purpleweightloss.com</a>). They both help you to work out how many calories you need to maintain weight and how best to go about losing weight.
I hope this is useful.