Easy Homemade Foot Soak

The perfect cure for tired, sore and swollen feet is a homemade foot soak. Feet can become sore and ache after a long day at work or out and about shopping. If you wear the incorrect footwear, this can become a problem and cause unnecessary pain. Try to sit during the day when you are able.

The most commonly added remedy for tired and sore feet is peppermint essential oil, which as well as smelling delicious eases the sore muscles in your feet. After soaking your feet rinse them and dry them gently. This is a good time to rub moisturiser into your feet, or get some one else to do it for a relaxing foot massage. A foot spa is a good investment if you enjoy the process of homemade foot soaks; you can still add anything you like to the water and they massage your feet as you soak them. A homemade foot soak can be as simple as a washing up bowl of warm water. You simply place your feet in the bowl and sit and relax for twenty minutes. The warm water relaxes your feet and they feel much better. By adding other things to the water for your homemade foot soak you can get increased benefits.

A homemade foot soak has many benefits, and by just adding several different oils, you will feel the difference. Honey can be added to your foot soak if you have an irritated skin condition. Add half a cup to the warm water, don’t worry the honey will disperse easily. A cup of oats can be added to the water for dry skin conditions. There are a few different oils that are beneficial including lavender and chamomile, these both have relaxing benefits as well as anti-bacterial and anti-fungal properties. Tea tree oil also has beneficial properties.

Improving your circulation and energy flow through your body can be achieved with a homemade foot soak. The removal of toxins from your body is essential for good health. The traditional way of removing toxins from your body is by benefiting from a homemade foot soak. Soaking your feet for twenty to thirty minutes in a magnum bath which consists of a special mixture of salts, herbs, and essential oils that are added to the water. The water will become cloudy, which is caused from the toxins being removed from your body, you will also have a slight smell of vinegar which is the acid toxins being removed. This foot spa should be used every night for a week and then no more that twice a week.

The soles of the feet contain many pores and that is why a homemade foot soak is so effective. The removal of toxins may also provide some relief for sufferers from arthritis and other inflammatory diseases.

Toxin removal is used in crystal healing and commercial foot patches. These are available in the form of the healing crystals being embedded within them that will draw toxins from the body. These patches are left on overnight and people have reported dramatic results shown by the change in colour of the patches. Herbal patches are also available that give similar results. A homemade foot soak costs less and will give great results.

Sue Kennedy’s website on natural healing has plenty of great information. If you require information on natural healing remedies or techniques, her website is definitely worth the visit. You are welcome to reprint this article – but get your own unique content version here.