Dumbbells

Dumbbells are a type of free weight equipment used for weight training purposes. Dumbbells can be used either individually or in pairs (one in each hand)

There are three main types of dumbbells:

1. Fixed weight dumbbells : These are dumbbell weights created in a dumbbell shape.

2. Adjustable dumbbells: These are metal bars with additional weight disks slid into the outer part of the metal rod and fixed with a screw or a clip. The adjustable dumbbells are the most preferred ones. But the time consumed in loading these dumbbells can be really high. This holds true especially when one intends to perform various exercises related to dumbbells.

3. Selectorized dumbbells: These are adjustable dumbbell whose weight can be changed mechanically with the help of a selector pin or a turning dial rather than manually adding or removing the plates like in the case of the simple adjustable dumbbells. As a result, the disadvantage of excess time utility in the loading process of adjustable dumbbells is overcome here.

One of the most important strength training programs is dumbbell exercises. Maximal strength, hypertrophy, strength endurance and explosive power are some of the various strength building elements that dumbbells are used for.

Resistance machines act on a muscle group with a very strict movement. On the other hand, dumbbell workouts activate the smaller stabilizing muscles. The resistance machines only strengthen a certain part of the muscle group, not paying attention to the smaller ones and this is because of the strict movement.

To make movements easier dumbbells can fit around the body very well. Dumbbells help develop a balanced physique and they are more sport specific.

Based on the major muscle group in the body, various dumbbell workouts are designed:

Chest dumbbell exercises

Flat Chest Presses

Incline Chest Presses

Flat Chest Flies

Incline Chest Flies

Shoulder dumbbell exercises

Seated Shoulder Presses

Lateral raises

Reverse Flies

Front Raises

Back Dumbbell Exercises

Dead lifts

Single arm arrow

Lying bent over rows

Trapezius dumbbell exercises

Upright rows

Shrugs

Biceps dumbbell exercises

Decline seated bicep curls

Hammer curls

Concentration curls

Triceps dumbbell exercises

Overhead triceps extensions

French presses

Triceps kickbacks

Leg dumbbell exercises

Half squats

Dumbbell lunges

Calf dumbbell exercises

Single leg calf presses

Seated calf raises

Are you looking to loose excess body fat, increase your strength, and have a healthy look? Then you need dumbbells they have been proven to help with this. Not only do the dumbbells help you to loose excess body fat, but they also increase your cardiovascular strengths. The dumbbells with help with your help and they are also very inexpensive. To get the healthy look that you are looking for, you do not need to go out and spend a fortune on a expensive piece of exercise equipment. You should go with a pair of dumbbells they are easy to store and wont put a whole in your pocket.

Several sets of dumbbells are required for the different types of workouts, this may or may not be a disadvantage for you. In the market a huge variety of dumbbell sets are available. If you buy the wrong one, because you didn’t know what you were looking for, it will be a worthless expense.

If you are wanting to exercise at home and you are looking for the right exercise tool, buying a set of dumbbells would be a smart decision.

Want to find out more about dumbbell exercises, then visit Jody Morton’s site on how to choose the best dumbbell exercises for your needs.