Does Decaf Green Tea Have The Same Benefits As Regular Green Tea?

People keep asking themselves if decaf green tea has the same benefits as regular green tea. They should not worry because the same amount of beneficial compounds where found in both types.

Consumers tend to judge to early and don’t want to try something that really works. In the following we’ll see how decaf green tea is created and how it can be as beneficial as regular one.

Caffein can be extracted using two methods. First method uses water and carbon dioxide and the second one ethyl acetate. Both methods have same results only the second one retains 30% of the polyphenols. That gives the decaf green tea resulted a poorer quality. The image of the black dots on the bottom of your tea cup can be easily associated with the process of extracting caffein. Considering the 30% loss in polyphenols we can say that the more beneficial and natural way is definitely the first one.

The caffeine gives green tea a certain bitterness that some consider it to be the authentic taste. Only that amount of caffeine, probably around 15mg – 30mg is enough to stimulate the central nervous system. Therefor people who feel a discomfort prefer decaf green tea.

Going back to the small black dots on the bottom of your cup, I can say that you can make your own decaf green tea. Just steep for 45 seconds your tea or tea bag in hot water and then poor of the liquid. Repeat this process once more and just after that you can make your tea the way you used to do it. The first infusion gets rid of 80% of the caffeine and after the second one it leaves you just a very small amount.

You can now enjoy the benefits of green tea without worrying about the caffeine contained. Just go for the decaf green tea and that’s it!

In the end decaf green tea has the same benefits as regular one, so just enjoy.

Learn more about green tea and weight loss. Stop by Green Tea And Weight Loss Blog where you can find out all about decaf green tea and what it can do for you.