Bison Buffalo Meat is a Great Source of Vitamin B12

Bison Buffalo Meat is a very lean meat compared to most other animal meats which include chicken and turkey. It also has a very high amount of the much needed vitamin B12 nutrient.

Benefits of Eating Bison or Buffalo Meat

High amounts of essential proteins

Great source of blood building iron and B12

Loaded with all sorts of B vitamins

Source of minerals such as magnesium, copper, and zinc

Very high in the mineral selenium

No known human allergies

Pasture raised bison is usually free of E-coli

Has a beneficial Omega 3 to Omega 6 balance

Great source of CLA beneficial fatty acids

Is considered low in cholesterol compared to chicken, beef, and pork

Has a lower fat content compared to grain-fed beef, pork, most fish, and chicken

Lowest calorie content of almost all meats and that includes chicken, pork, and grain-fed beef

Bison Buffalo Meat is a Vitamin B12 Food

Vitamin B12 is very important to your blood and red blood formation. It is also a valuable neurological vitamin as well. Cobalamin is another name for vitamin B12.

One usual sign of deficiency is anemia and in order for your DNA to replicate correctly vitamin B12 is needed.

Permanent brain and central nervous system damage is what can happen to those that become deficient in this vitamin. Animal foods are the only foods that contain usable vitamin B12 and you will be at great risk of deficiency by eliminating all animal foods from your diet.

Meat is usually the best option when looking for a vitamin b12 food and bison buffalo meat has a higher amount of B12 than all other types of meat.

How to Properly Cook Bison

Bison or Buffalo meat is more similar to grass-fed beef than to grain-fed, but is darker in color and more sweet tasting.

Grain-fed beef has much more fat than bison meat or grass-fed beef.

These meats need to be cooked at shorter cooking times and at lower temperatures because they lack the marbling that is found in fattier cuts of beef like grain-fed beef.

If you want a tender and juicy piece of meat, you will have to cook this meat on the rare to medium-rare side. Overcooking will only lead to a dry meat that lacks juiciness.

Cooking bison in a crock pot with a liquid may be a good choice for retaining moisture, as long as you don’t overcook and watch your cooking time.

Bison are usually handled as little as possible and they spend much of their lives on grass and are usually not subjected to drugs, hormones, or chemicals.

They are raised on private ranches and have a population of about 300,000 and are becoming the “New” red meat.

For more related information from this writer, read Protein Rich Foods. To locate the greatest Healthy Foods to eat, visit Destination Healthy Foods.