Best Stomach Exercises
May 26, 2010 by Rex Walters
Filed under Lose Weight
Crunch
Lay on your back and knees bent, lift your shoulders off the floor. The emphasis is on moving the ribs towards the hips.
Reverse Curl
Lay on your back, bend your knees towards the chest. Keep the hips on the floor. Contract your abdominal muscles at the same time. Your lower intestinal exercise programme must include reverse curls.
Leg raise
Single leg raise involves raising one leg from the floor. The double leg raise involves raising both legs from the floor at the same time and this works as an intestinal muscle exercise. Lying leg raises are good lower abdominal exercise
Abs exercise with the ball
The stability ball is a useful training device for the abs and back. Because of the curve of the exercise ball, the lower abdominal muscles get trained better on account of the greater range of motion.
Bike
It was ranked the best abdominal exercise by the North American Council on Exercise. When performed with the abs muscles pulled, this exercise does nice things for you.
Plank
For this exercise program, you want to position yourself for a push-up and hold the pose. Ensure that your body is in one long, straight line from head to toes.
Captains chair
This abs exercise involves standing on a gym chair and gripping the handholds. Press your back against the head pad and slowly lift your knees towards your chest. The back must stay straight.
Postnatal stomach exercise
Lots of girls just cannot wait to get back in shape after birth. But before they can participate in any postnatal weight loss exercising schedule, they need to talk to their doctor first.
Pelvic leans and simple abs contractions are the ultimate way to start on a postnatal lower stomach exercise program. Combined with Kegels exercise, you can get your pelvic floor muscles back in shape. Isometric contractions can also be practiced with the baby on your stomach. Stick to a steady lower abs exercising program and watch the fat skin toughen.
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