Benefits of Acai Berry Detox
October 18, 2009 by Savannah Andrews
Filed under Acai Berry
I’m sure that by now you have heard of acai berry. There is much to know and learn about the healthy benefits of the acai berry. Acai berry is one of the elite superfoods with anti-aging and weight loss benefits. However, is there scientific evidence to support the claims of the acai berry?
The acai berry can be found in Central and South America. It is a red/purple fruit. Its look and texture is much like a blueberry, or cranberry.
The acai berry has a huge amount of antioxidant power. Antioxidant is thought to help prevent diseases caused by stress, heart disease, and cancer. But is the acai berry really healthy?
Acai contains several substances called athocyanins and flavonoids.
The anthocyanins and flavonoids found in the acai berry are powerful antioxidants that defend the body against stress. They also help protect the cell protection system. Byproducts produced by the body are known as free radicals. These free radicals are neutralized by eating a diet rich in antioxidants and may help with aging.
It is said that the pulp of the acai berry has a high antioxidant capacity. The acai berry pulp is said to have even more antioxidant content than the cranberry, raspberry, blackberry, strawberry, or even blueberry.
Although there is some speculation, there have been no tests that have shown any extra health benefits that are any different than similar fruits.
Scientists are learning more about the functional power of superfoods, such as the acai berry. Although acai is touted in some weight loss products, few studies have tested the benefit of acai in promoting weight loss.
For now, plenty of research supports eating a diet rich in antioxidants. Theres no doubt that berries and other fruits are a key part of any healthy diet promoting weight loss. The jurys still out on whether there is something special about acais ability to shed excess pounds.
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