Why is Wu Yi Tea Called Oolong Tea?

Well, sort of. Oolong tea is not wu yi tea, but wu yi tea IS oolong tea. Do I have you scratching your head? It is not that complicated. Let’s go over tea varieties, and then it will be more clear.

First of all, real tea is all from the plant Camellia sinensis. There are four different varieties: white tea, green tea, oolong tea and black tea. The variety depends on the processing.

Over 75% of tea produced in the world is the highly popular black tea. The leaves are harvested and then withered by leaving them out. The remaining moisture is then rolled out via a machine (CTC) or the old-fashioned way by hand (orthodox). The hand method leaves the tea in tact more while the CTC method is a bit harsher leaving the leaves more crushed.

After rolling, the leaves are left in a cool, damp spot, all spread out to oxidize. They go from a greenish color to a browner, amber color. Hot air is used to dry them. The tea is eventually sorted based on the leaf size and divided up into various grades of tea.

In processing green tea, the process is similar expect that there is no oxidation. Instead, the green tea leaves are steamed immediately after being dried to stop any oxidation process. The nutrients are also left more in tact. However, the tea has a sort of grassy taste without the oxidation process.

Now, white tea is a rather special little tea. It is harvested only few days a year when the buds on the Camellia sinensis plant have yet to open. White tea processing is like green tea, but the young leaves lend to a very delicate, smooth flavor and aroma. We are finally seeing more white tea distribution, though it was once reserved for Chinese nobility. Because of its difficulty in harvesting, it is rather pricey.

Oolong tea is the best of both worlds because it is only partially oxidized. This allows it to taste similar to black tea, but retain more of the natural nutrients as green tea. Obviously, this is an advantage because if you would like to reap the health benefits of green tea, but you prefer the flavor and aroma of black tea, you will enjoy oolong tea more.

Okay, so why do we call some oolong tea, wu yi tea? Think of it more as a brand name, but perhaps a bit more special. Wu yi tea is oolong tea so named for the chain of mountains where it grows. The Wuyi mountain chain in Northeastern China is home to the Camellia sinensis plant where wu yi tea is harvested.

It is sort of like “New Zealand” kiwis, only they leave the oolong completely out of the name. Oolong tea can be grown in other regions, but the quality may not match that of wu yi tea. The mountain range has a great climate and fantastic soil for growing oolong tea.

Wu yi tea like white tea was once considered a gift for nobility. It is now available to the rest of the world who have embraced not only its health and weight loss benefits, but also it is gorgeous flavor more akin to black tea.

Find out how the stars are losing weight safely and effectively with wu yi tea. Go there now and get your own free e-book by signing up to our amazing newsletter jammed with hints on dieting, fitness and wu yi green tea.

Can You Lose Weight Easily with The Fat Burn The Muscle Program?

Is there an easy way to lose weight? Can you swallow a pill and lose weight? Can you crash diet and lose weight? Can you wish your weight away? Unless you find the magic genie in a bottle, healthy weight loss just is not an easy, quick fix. Maybe you will lose weight taking an appetite suppressant or fat blocker, but you can only do this for so long before the ill effects on your body are evident.

Crash dieting is not necessarily easy, anyway, and you will likely gain the weight back as soon as you resume normal eating.

If you have tried the “easy” ways to lose weight via weight loss pills and fat burning products, you likely lost the wrong kind of weight. When you go without adequate calories, your body tries to store as much fat as it can. Your metabolism is lowered and your body breaks down lean body mass (muscle) to provide you with energy.

You need to feed the muscle but burn the fat at the same time. You may not want bulky muscles like Tom, but you still need to increase your lean body mass in order to lose the fat and keep it off for good! This is a much more aesthetically pleasing physique, anyway.

Tom Venuto is a professional, natural bodybuilder who developed burn the fat feed the muscle to guide people with a comprehensive plan for the right type of weight loss: fat loss!

Tom tested hundreds of weight loss plans and products before he found there was a definite need to educate dieters on eating correctly for fat burning and exercising to build lean body mass. One of the keys to knowing how to eat for fat burning is to determine your body type.

In his program, you figure out your body type (endomorph, ectomorph, or mesomorph) and then determine your caloric requirements. By knowing your body type, you will know whether you are a carb tolerant or carb intolerant type.

You determine the appropriate ratio of protein, carbs and fat for your body type. You will be eating exactly what helps your body burn the most fat and build lean muscle.

Burn the Fat Feed the Muscle has been touted as the “Fat Loss Bible” because of its comprehensive information given to you in over 300 pages. Whatever you need to know about fat loss, including finding the motivation to complete the job, is contained in Tom’s ebook, which is understandably the number one selling ebook in the muscle building fat loss genre.

Burn the Fat Feed the Muscle may not offer fast and simple weight loss, but you will finally lose the right kind of weight and build lean body mass!

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3 Reasons Why Hoodia Won’t Help Everyone Lose Weight

Did you pay quite a bit for a hoodia supplement only to find you did not lose any weight? You are not alone. Many have been disappointed by this appetite suppressants inability to help them lose weight. Others, though, have found great success. Why does hoodia work for some and not for others?

To answer this question, you should understand how hoodia works. There are three reasons why some people do not lose weight when taking hoodia. You might want to hold onto the bottle and give it another try.

South Africa is home to the hoodia gordonii cactus. An anthropologist noticed hunters chewing on the stems of this cactus. There was something in hoodia that helped them reduce hunger while hunting in sparse lands.

Later, scientists found a compound called p57 in the hoodia plant. The brain views this compound as glucose. This works to stave off hunger because our hunger is triggered by low blood glucose levels.

Diabetics need to speak with their physician before taking hoodia because diabetes management relies partially on steady blood glucose. For those who are not diabetic, theoretically, hoodia should help you go longer without food and create a caloric deficit to facilitate weight loss.

Obviously, if you can control your hunger with p57, you will eat less and hopefully, lose weight. However, this does not always help people everyone.

For one, hunger is not everything when it comes to controlling appetite. Much of the time, eating is an emotional affair. You might eat when you are anxious, sad or angry. Food may have been a part of a reward system when you were a child. Did you ever go out for ice cream when you had a good report card or were you given a piece of candy to take away the blues? If you use food as instant gratification to temporarily take away negative emotions, hoodia probably will not help.

Do you skip meals and then overeat when you finally do sit down to have a meal? Not only are you lowering your metabolism by doing this, but you run the risk of extreme hunger that hoodia cannot overcome. Lowering your metabolism also contributes to weight gain. It ends up being a “wash” where yes, you lowered your caloric intake, but you did not burn the fuel efficiently, so you either remained at the same weight or possibly gained weight.

The final reason why hoodia sometimes fails to help people lose weight has to do with exercise. The bottom line is, there is no magic bullet and hoodia cannot replace good old-fashioned exercise to burn fat. If you live a sedentary life and rely on weight loss supplements to lose weight, you simply will not have healthy, lasting weight loss.

Hoodia can help you lose weight if you remedy the above situations. Find other ways of coping with negative emotions, eat regular (but small) amounts of food throughout the day and take a brisk, 30 minute walk every day. Hoodia will help you stick with the smaller portions and boost your weight loss efforts. You will lose weight more quickly, but still at a steady enough rate to ensure lasting results.

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Which Is Better for Weight Loss: Green Tea or Hoodia?

It is not as though we are lacking in weight loss information. We have new weight loss aides and diets on a regular basis. The important thing to determine when you are choosing a weight loss aide such as green tea or hoodia is whether the product helps you overcome your weight loss issues. Let us look at green tea and hoodia and how the products help people lose weight.

You have probably heard about metabolism and how a low metabolism contributes to a slower calorie burn. Green tea can speed metabolism. There are no calories in green tea, so you can drink as much as you would like (provided you are not sensitive to caffeine). It also produces a calming feeling creating more balanced moods. There is also evidence that it may speed fat metabolism and block starch.

Hoodia works to control your appetite because it contains p57. This compound appears as glucose in the body, or at least this is how your brain sees it. Because your brain triggers hunger when blood glucose levels drop, hoodia fools the brain and hunger is not triggered. You will not feel like eating as often.

Do either hoodia or green tea seem to address your weight loss issues?

If your metabolism is naturally slow, green tea may give you the boost you need to facilitate quicker weight loss. You may also skip meals which lowers metabolism, and green tea will boost your metabolism to some extent. You should definitely try to eat several small portions of food throughout the day to increase the effect and drink green tea in between meals.

Green tea also is also unique in that it can increase energy via caffeine and antioxidants, but it also has a calming effect on your moods due to L-carnitine. So, if you are an emotional eater or if you lack energy to exercise, green tea might give you the boost you need without the jittery, anxious feeling that caffeine produces.

Most of all, if you tend to drink high calorie beverages in between meals, green tea might be the perfect replacement. Not only will it offer the above benefits and keep you hydrated, but it contains zero calories. You might just shave 300 or more calories off your daily intake by replacing sodas, juice or coffee drinks with green tea.

If you eat quite a bit of refined carbohydrates, hoodia might be your ally in weight loss. Foods high in sugar or starch such as canned sauces, pastas, rice and junk foods skew blood glucose levels. Rather than triggering hunger on low blood glucose, your brain might trigger hunger and sweet cravings before your blood glucose is truly low. If you feel hungry often, even thought you have just eaten, or if you crave sweets, hoodia might reduce cravings and appetite and give you the edge you need to lose weight.

Remember, there are no instant fixes to weight loss. Whether you choose hoodia or green tea, you should follow a healthy eating plan that incorporates clean foods, grazing as well as exercise.

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Is Hoodia Still Popular?

It seems like there is always a new supplement in the weight loss industry. Years ago, ephedra was the most popular appetite suppressant, but since its ban after some deaths were linked to its use, the weight loss industry has developed numerous formulas using natural appetite suppressants. Some were simply ineffective, but hoodia remains a popular weight loss aid. Why does hoodia work so well?

Used for centuries by native hunters in South Africa, hoodia is a cactus. The hunters chewed on the stems of this cactus while out on lengthy hunts in sparse vegetation. Hoodia seemed to stave off their hunger, which lead researchers to explore the use of hoodia as an appetite suppressant.

It turns out that p57, a component of hoodia, acts as an appetite suppressant by mimicking glucose in the body. Hunger is triggered when blood glucose levels drop and the brain sends a signal to the hypothalamus, which then sends you that familiar feeling of hunger. This is of course, where most of us cave when trying to diet and lose weight.

This is where hoodia can help. By appearing as though it is glucose in the body, your brain is fooled into thinking there is adequate glucose in your bloodstream. Therefore, it does not signal hunger. For this very reason, diabetics should not use hoodia as an appetite suppressant. For those of you who are not diabetic, hoodia may just help you control hunger and lose weight.

The popularity behind hoodia may have a lot to do with our typical Western diets. We eat diets loaded in sugar. Refined carbohydrates and canned products can contain high amounts of sugar in one shape or form. As a population, we have seen obesity rates spike over the past 20 years or more. There is suggestion that this could be large in part due to our consumption of these types of food.

The human body attempts to adapt to whatever you are feeding it. The response to increased amounts of sugar consumption has been altered blood glucose levels. Your brain responds to higher than normal levels and triggers hunger sooner than necessary. In other words, you become hungry before you need to eat. Worst of all, you crave more sugar. This is why hoodia remains a popular appetites suppressant in today’s world.

Products high in sugar are often empty calories. We consume them and soon after, we experience hunger. They have little staying power, yet they are converted to fat quite easily. By using hoodia to control your appetite and stave off sugar cravings, you may lose weight.

Hoodia is still popular because it is a relatively harmless weight loss product, yet it tackles one of our biggest Western pitfalls in the path towards healthy weight loss. Make sure you purchase 100% pure hoodia supplements.

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Could Hoodia Still be Popular?

We hear about one weight loss supplement and it is quickly replaced with another more popular supplement. We used to use ephedra in virtually every supplement. It was a highly effective appetite suppressant with some unfortunate side effects including DEATH. After its ban, the weight loss industry changed its focus to more natural solutions. Many of these natural appetite suppressants were a bit too mild, but hoodia has remained a favorite amongst users. Why?

Hoodia is found in South Africa. It is a cactus that has been used by the natives as an appetite suppressant. They chew on the stems of the hoodia cactus while out on long hunts where vegetation is scarce. Something in the plant helped them control their hunger and focus on the hunt.

It was found that hoodia contains a component called p57, which resembles glucose in the body. You feel hungry when blood glucose is low and a signal is sent by the brain to the hypothalamus to trigger hunger. Of course, this is partially what makes dieting difficult; ignoring the hunger.

Hoodia can fool the brain when blood glucose drops because p57 makes it seem as though blood glucose is normal. You do not feel hungry. If you have diabetes, this is also why you should not use hoodia because the management of diabetes relies on stable blood glucose. If you are not diabetic and consume a diet high in sugar (typical Western diet), hoodia might be your ticket to appetite control and weight loss.

Likely, the typical Western diet is probably why hoodia remains a popular appetite suppressant. Our diets are high in sugar ever since the introduction of so many refined carbohydrates. We moved away from whole grains for the ease of preparing processed foods. We grew accustomed to their sweet taste and lack of texture. We have also seen obesity rates go through the roof!

The human body attempts to adapt to whatever you are feeding it. The response to increased amounts of sugar consumption has been altered blood glucose levels. Your brain responds to higher than normal levels and triggers hunger sooner than necessary. In other words, you become hungry before you need to eat. Worst of all, you crave more sugar. This is why hoodia remains a popular appetites suppressant in today’s world.

Think about what ditching the refined carbohydrates would do for your weight loss efforts. All of those empty calories, burned up quickly and converted to fat would be off the menu. In their place could be more healthful choices that promote weight loss. If hoodia can help you achieve that difficult feat, then I can see why it remains a popular appetite suppressant.

Hoodia may not be as powerful as ephedra, but it is still an effective appetite suppressant and it is far less harmful than stimulants like ephedra. Check the authenticity of the hoodia product before you make a purchase.

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