The Proper Form For A Bench Press

The bench press is the shrug of the pectoralis, or pecs, muscle group. Shrugs are considered by the majority of bodybuilding gurus to be the best exercise for building your traps. The bench press is considered by the same people to be the best exercise for gaining muscle in your chest, or pecs. In this article I will explain in detail how to perform the proper bench press.

Preparation:

I\’m assuming that your equipment is functioning properly and in safe condition. Approaching the bench from the front, lay down with your head at the end with the bar. Make sure that your back and butt are flat against the bench. Be sure the position yourself far enough down the bench that when you lower the bar to your chest it doesn\’t hit the supports.

Grasp the bar at roughly shoulder width apart. The wider your grip, the more demand you place on your pecs, but it also increases demand on your shoulder joints. The more narrow your grip, the more you will be involving your triceps in the lift. Find out which grip is best for you by practicing a few times. Just using the bars, with no weights on it, grab the bar and proceed to lower it down to your chest. Lower the bar in a controlled manner until it just slightly touches your chest. At this point, raise the bar in a controlled manner to the almost fully extended position. This is done so you can feel the motion of the exercise and where the bar will be traveling.

Execution:

Load some weight on the bar, and make sure to keep it even. If you put a 10lb plate on one side, put the same amount on the other side. Just as practiced, grab the bar above you with a grip that is most natural to you. This grip will be at least 12inches apart, but no more than 6 inches greater than shoulder width apart. Now with the help of your spotter, slowly lift the bar to the starting position. Make sure to have the weight steady and still before lowering. Now slowly lower the bar to your chest, taking about four seconds to lower the weight. Let the bar slightly touch your chest. Once it does, press the bar back up to the starting position, taking about 2 seconds to lift the bar. Repeat this lift for the desired amount of reps.

This is a core exercise that all bodybuilders and weight lifters should be familiar with. Just keep up the great work and form, and with lots of practice your weight will increase exponentially.

For more workout advice and muscle building information, then visit Mental Edge Muscle Building to find the best advice on how to gain muscle fast.

How To Do A Bench Press

The bench press is the shrug of the pectoralis, or pecs, muscle group. Shrugs are considered by the majority of bodybuilding gurus to be the best exercise for building your traps. The bench press is considered by the same people to be the best exercise for gaining muscle in your chest, or pecs. In this article I will explain in detail how to perform the proper bench press.

Preparation:

I\’m assuming that your equipment is functioning properly and in safe condition. Approaching the bench from the front, lay down with your head at the end with the bar. Make sure that your back and butt are flat against the bench. Be sure the position yourself far enough down the bench that when you lower the bar to your chest it doesn\’t hit the supports.

First grasp the bar shoulder width apart. If your grip is wider then you will place more demand on your pecs, but you will also place more demand on your shoulder joints. The narrower your grip your triceps will be worked more. You will need to practice a few times to find out the right positioning on the bar for you. Now without using any weight I want you to slowly lower the bar to your chest. Now very controlled, raise the bar until a near full extension. Now practice this a few times to feel the correct motion.

Execution:

Now load some weight on the bar, and make sure that it is evenly distributed. For instance, if you put ten pounds on one side, put the same amount on the other side. Like you practiced before, grasp the bar with the width that works best for you. It needs to be at least 12 inches apart, but not any more than six inches greater than shoulder width apart. With your spotter\’s help, lift the bar to starting position. Be sure to keep the bar balanced and still before lowering. Now lower the bar to your chest in about four seconds. After the bar grazes your chest press it back up to starting position in two seconds. Repeat for your desired amount of reps.

The bench press is an essential exercise for any bodybuilder or weight trainer. Now keep up the good work, and with practice and persistence you will see your weight increase time after time.

Learn more about how to gain muscle. Stop by Klint Newton\’s site where you can find out all about building muscle.

Mind Over Muscle, Will Your Thoughts Help You Build Muscle?

Everyone has heard of the placebo effect, but most people haven\’t thought about putting their mind over muscle, or using their mind to help build muscle. The truth is most people experience the placebo effect with their supplement usage. The placebo effect is basically when someone is in need of medicine and they are given a substance other than medicine, but told it is medicine. That substance then puts their pain at ease, but how can a sugar pill kill pain?

The explanation is actually quite simple. The patient thought they were getting the real medicine, they had no doubt about it, it never crossed their mind that they were getting the real medicine. So, they thought that their problem would fade away because the medicine was going to take care of it. What worked is not the \”medicine\” but the person\’s belief that it would work. Even Jesus Christ told his disciples over 2000 years ago that if they had strong enough faith they could move mountains. One of his disciples, Peter, even walked on water because of his faith.

Mind Over Muscle, The Placebo Effect So what does the Placebo Effect have to do with gaining muscle? It has everything to do with it! Everything that happens in the body, has to first go through the brain. We can control our brain by our thoughts, with our minds. It looks like this:

1. Our thoughts indirectly control our brains 2. Our brains directly control our bodies 3. Our body gains muscle, if the brain tells it to.

Just as someone believes that a sugar pill can heal them, they are right, it can and usually does. Also, just as they believe that supplements can help them build muscle, it can and usually does, but more often it\’s not the supplement that\’s really building the muscle. It\’s their mind communicating to their brain, \”This supplement works. I AM going to gain muscle with this stuff, the science proves it.\”

When your belief and conviction is this strong, your mind is telling your brain what it wants, and your brain does what it\’s told. Plus, your brain is responsible for building muscle, so if it is told to gain muscle, you will.

Use It For Your Advantage To gain muscle, you don\’t have to drink a tub load of chalky, expensive, gross tasting powder, but you must believe in yourself. The supplement placebo effect usually works when you think you are getting a real medicine and that it\’s going to work.

The major premise of the placebo effect is that you KNEW something would work. You would be limitless if you could KNOW that you would gain muscle whenever you did something you were supposed to. You can know this, you just have to choose to do so. Here are a few things you can do to put your mind over muscle and use your mind\’s ability to build muscle:

1. Pre Workout- KNOW that your workout WILL add another layer of strong, ripped muscle 2. During Workout – KNOW that with each rep and set you are forcing tons of muscle stimulation and that you will get huge 3. Post Workout – Feel great about the workout and KNOW that you just sparked tons of muscle growth, and look forward to the next training session knowing that you will be building even more muscle.

You need to actually think about what you do to help you gain muscle. You need to realize how every bite of nutritious food is helping you gain muscle. Realize how every hour of sleep is adding more muscle and helping recovery. Basically, every muscle building activity needs to be coupled with positive thoughts about how it will help you gain mass.

Building muscle is a physical thing, but it can also be a mental thing. Your brain does what its told, and your mind is telling it what to do, whether you know it or not. Always give it instructions to continuously build muscle. Tell yourself that you ARE gaining tremendous amounts of muscle mass, and prepare to be shocked!

It\’s time for you to find the best way to gain muscle, check out Klint Newton\’s Mental Edge Muscle Building Program and receive the FREE 7 Part muscle building guide to find out how to use the Mind Over Muscle connection.

The Proper Way To Do A Bench Press

The bench press is the curl of the pectoralis, or pecs, muscle group. Curls are pretty much the core lift for your biceps. The bench press is the core lift for the chest or pecs. In this article I will explain exactly how to perform a safe bench press.

Preparation:

Assuming your equipment is functionally sound and safe, you will approach the bench from the front; the end without the bar. Sit down on the bench with one leg on each side of the bench. Lie down on your back, and make sure not to bump your head on the bar. When lying on the bench place your upper back and butt flat on the bench. Position yourself on the bench with the bar above you in a position that will allow you to lower it to your chest without hitting the supports.

First grasp the bar shoulder width apart. If your grip is wider then you will place more demand on your pecs, but you will also place more demand on your shoulder joints. The narrower your grip your triceps will be worked more. You will need to practice a few times to find out the right positioning on the bar for you. Now without using any weight I want you to slowly lower the bar to your chest. Now very controlled, raise the bar until a near full extension. Now practice this a few times to feel the correct motion.

Execution:

Now load some weight on the bar, and make sure that it is evenly distributed. For instance, if you put ten pounds on one side, put the same amount on the other side. Like you practiced before, grasp the bar with the width that works best for you. It needs to be at least 12 inches apart, but not any more than six inches greater than shoulder width apart. With your spotter\’s help, lift the bar to starting position. Be sure to keep the bar balanced and still before lowering. Now lower the bar to your chest in about four seconds. After the bar grazes your chest press it back up to starting position in two seconds. Repeat for your desired amount of reps.

This is a core exercise that all bodybuilders and weight lifters should be familiar with. Just keep up the great work and form, and with lots of practice your weight will increase exponentially.

For more workout advice and muscle building information, then visit Mental Edge Muscle Building to find the best advice on how to gain muscle fast.

Mind and Muscle, Do Supplements Build Muscle or Does Your Mind?

Mind and Muscle and the Supplement Placebo Effect Back during World War II, the medics and hospitals would often run out of painkillers and would give their patients the latest and greatest painkiller, peace of mind.

This medicine was something other than the traditional treatments with active ingredients. The would give the individual a healthy dose of peace of mind, by telling them they were getting shot with morphine, when they would actually be getting shot with saline solution. The amazing part is that in most patients, this “morphine” would actually ease most soldiers’ pain.

The Placebo Effect The medics weren’t exactly tricking the soldiers; they were activating a placebo effect. The placebo effect is basically a series of reactions in the brain that can change its psychological or physiological functioning. Like in the example of the soldiers, they thought they were getting morphine, which they know dulls the pain immediately, but they were given saltwater. The reaction was the same; it cancelled out the pain, at least temporarily. The reason for this is because your brain controls your body, and your mind can subconsciously control your brain.

Muscle Building Placebo Effects The placebo effect spills over into the muscle gaining environment through other drugs known as supplements. The truth is, many of the supplements on the shelves don’t actually contain any active ingredients that would cause someone to gain muscle. Some supplements are like a shot of saltwater, they are useless and just get carried out. Other supplements have very little active ingredient, but not enough to account for any muscle growth that someone might experience while on the supplement.

Most guys don’t actually walk into a supplement store and just purchase anything that catches their eye. They usually make “educated” choices based on what their friends experiences or what they saw in a magazine. When someone gets on a supplement for the first time, they really hope and expect it to work. They only buy the stuff for one reason, they think it will work.

The main ingredient in most supplements is belief. When you believe something completely, and you back it with emotion and action, amazing things can happen. Even physiological changes to your body can happen because of your belief or your thoughts. Simply by believing wholeheartedly that your supplement will do what it says, your brain takes it as instructions and will get to work and activate the muscle building mechanisms. It does this because it was instructed to, by your thoughts and belief.

Now, usually when a trainee starts a new supplement, they believe it will help build muscle. With everything else staying the same, this belief is strong enough to spark growth. The thing is, how many people start a new supplement and keep doing what they are doing? Not many. Most people will get on the “new miracle” and will kick their training up a notch. Not only will they improve their training, they usually improve their nutrition and recovery.

Give Yourself Some Credit As stated above, most people get on a supplement and completely improve their training and all other aspects of muscle growth. So, even without the supplement, with these changes, you would build muscle anyway. So, too many people just give all of the credit to the supplement. That should stop now; people need to start taking more credit for their gains. People lift the weight, supplements don’t. There is a high probability that the supplement really didn’t do anything, what worked was your new emphasis on training, and the placebo effect. Keep in mind, some supplements are actually a good thing, but none of them will help unless you have a solid foundation in the fundamentals of building muscle. So, if supplements don’t help you build muscle with poor fundamentals, will they help you if you have good fundamentals? They might a little, but you are doing the work and making the gains, not the supplement.

Here are three easy steps to wean yourself off of unnecessary supplements:

1. Slowly stop using whatever you want to quit and see your results not slip, but actually believe that they will improve. Use the placebo effect for your advantage.

2. realize that it’s you doing the hard work, not the supplement. Give yourself the credit.

3. Believe in yourself and your ability to build muscle. Your faith in supplements can build muscle, believe in yourself and watch the results improve.

Its your turn to keep your money away from the supplement giants and turn the table by using the mind muscle connection, the placebo effect, to your advantage.

You really need to get the Mental Edge in Muscle Building, check out http://www.MentalEdgeMuscleBuilding.com right now to learn how to build muscle with your mind.

Losing Weight By Eating The Right Foods

So many people are looking for new weight loss techniques to only find pills, new fangled equipment and surgery. My belief is that the safest and only lasting option is to change my diet. Here are a few foods I have found are beneficial when trying to lose weight.

Some of the best foods that can help me lose weight from my experience are fruits and green leafy vegetables. They can greatly help replace my consumption on high fat meats and they contain valuable nutrition that is best for my overall health as well.

Some people think they need to actually skip meals or eat less often to lose weight. This is so unhealthy because it limits the nutrients being absorbed into your body. Instead of skipping lunch to lose weight, have some carrots or a salad, this way you won’t starve and your body will be getting substantial nutrition to thrive and be able to burn fat during workout periods.

If I am embarking on eating foods that can help me lose weight; I always make sure that I also do regular exercises in order to maximize the effects of my weight loss program. This is one of the essential aspects of the course because healthy diet and regular daily exercises should go together towards the achievement of effective elimination of fats in the body.

There are various workout methods available such as cardiovascular exercises which were found to be effective for this purpose; you can also develop your own exercise technique that you find most convenient on your part. The important thing is you will regularly do your exercise daily along with your healthy meal plan as part of your program.

Hence, if you want to effectively shed off unwanted pounds in your body the same way as I did with my course, you can follow the useful tips mentioned herein; and you can start by eating the same suggested foods that can help me lose weight which eventually helped me achieved my projected ideal weight level and healthy body mass index.

Looking to find the best deal on diet programs, then visit DoneForYou.FatLossGuideReviews.com to find the best advice on foods that burn fat.

Fat Loss 4 Idiots Insiders Review

There are various weight loss programs available in the market today; many people are already tired of trying some of them because they experienced poor results. Which of the programs really work best that will help you efficiently shed off excess pounds in your body without sacrificing your favorite dishes? To help answer that question, our Fat Loss 4 Idiots review shall discuss which of the diet programs available in the market today is the best.

If you are looking for a weight loss program that can take you step-by-step to losing weight by changing your eating habits; along with your activity level and diet choices, then Fat Loss 4 Idiots is a good fit for you. It uses natural methods to lose weight without using dangerous diet pills. One of the greatest benefits of Fat Loss 4 Idiots compared to other similar programs is that it helps you lose weight by eating. Other than that, it helps you find the best plan to fit your lifestyle.

Moving on with our Fat Loss 4 Idiots review, this program mainly consists of a book that will guide you on how to choose the best plan using the diet generator where you need to observe 11 days of meal plan composed of foods with elevated levels of protein, low fat, and low carbohydrate ingredients. The suggested meal regimen ensures that you will feel full most of the time; without feeling a sense of hunger that will drive you to eat more. Hence, this program is very effective because the small amount of food intake will make you feel full rapidly that will significantly prevent you from eating more food.

On the negative aspect of our Fat Loss 4 Idiots review, this program does not encourage use of regular exercise to go along with your diet plan. Although exercise is very important in order to maximize the full effect of the program; but in this case, they are confident that you can already achieve your desired weight by simply following the step-by-step process stated in the book.

This Fat Loss 4 Idiots review recommends that this is one of the best diet programs on the market. There is limited risk because all you have to do is change your eating habits to the healthy ones suggested in the program. You will also feel results from the meal plans within a few short months.

Learn more about weight loss programs. Stop by Melissa Newton’s site where you can find out all about Fat Loss 4 Idiots and what it can do for you.

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Pros and Cons of Forced Reps

So after six reps of 150lbs on the bench press you decided to call it quits. You were pretty tired even though you know you could have knocked out eight if you had a spotter. You didn’t though and didn’t want to risk hurting yourself.

Enter the Forced Rep

The situation is the same. You are struggling with your sixth rep, but got it up. Your spotter encourages you to do a seventh. You lower the weight, and lift it about six inches off of your chest and your stuck. Without your spotter, you are in bad situation, but your spotter is there, and lifts about 10lbs of the weight, and you get past the sticking point to power the rest of the rep.

Then your spotter wants you to get an eighth rep. You slowly lower the weight, but its not going back up. You just can’t lift the weight, by yourself. Your partner barely lifts the bar with you. He only lifts about 10-30lbs of the weight while you strain and give it everything you possibly have. After what seems to be an eternity, you finally get the bar up and the rep and set is over. That is a forced rep.

The definition is: an extension of a particular set of repetitions in which your strength level at the beginning of the set has been reduced to a point of positive failure. This positive failure is when you absolutely can not lift that weight by yourself. Your partner barely helps your, just bridging the gap between what you are capable of and what is on the bar. Your energy is so wasted that you feel like you’ve done nothing and he did all the work. I promise, you are the one that lifted that weight.

The Good

The forced rep squeezes out every bit of intensity from your working muscles. When you are faced with a force rep, a physiological reaction occurs. When you are performing a rep and simply can not lift the weight, it’s a scary feeling. There are only a few options, drop the weight on yourself or try to tilt the bar to make the weight fall off, or have your spotter help. Those are your mind’s options, your body’s options are DO or DIE. This releases a surge of adrenaline making you stronger and able to lift the rep. All in all, when one or two forced reps are used in an exercise, you will have no doubt that you have put in maximum intensity. You used all of the force that your muscles could produce at the time.

The Bad

Forced reps are a good thing when used in the right situation, it is far too easy to get carried away. Don’t try to do forced reps in every set, only every exercise. The goal for any size gaining training program is to use maximum intensity, and forced reps can lead to over training and prolonged fatigue. When doing a forced rep your muscle is working at it’s maximum strength capacity, and duration must decrease when intensity increases. Forced reps aren’t bad, but doing too many is.

Forced reps are a great way to get the most out of any set. They are a great way of knowing you reached maximum intensity, but within reason. This is why I suggest doing only two forced reps at the end of your last set. If you do more, or on more sets this will lead to muscular exhaustion and actually smaller muscles.

Want to find out more about forced reps, then visit Klint Newton’s site on how to choose the best training program for your body type.

categories: forced reps,reps,weight training,weight lifting,building muscle,fitness,health

Build Muscle Fast: The Secret to Knowing How Many Reps to Do

For every theory on this topic, you will find just as many people looking for an answer. Regrettably, every trainer you talk to will have a different answer.

So who is right? Many are right, and many are wrong. I will lay out the scientific facts, and you can decide for yourself.

Different rep schemes concentrate on different parts within the muscle structure, and different muscle types. To keep it simple, let’s say there are basically two different types of muscle fibers, fast and slow twitch. We will also say there are three different types of rep schemes.

1. Low reps (3-5), very heavy weight (88-93% of 1RM)

2. Medium reps (6-8), moderate weight (84-88% of 1RM)

3. Many Reps (15-25), light weight (60-70% of 1RM)

The low rep, high weight rep scheme is for building strength but not muscle mass. Normally a muscle has to be engaged in 36 seconds of continuous tension to spark the muscle growing mechanism. These reps should be done repeatedly and explosively through the entire range of motion, focusing on maintaining form.

The second reps scheme from above, 6-8 at 84-88% of 1RM, is the best rep scheme to build mass while also making gains in strength. You would lift the weight a little slower than with the low rep scheme. You would lower the weight in 4 seconds, and lift it in 2 seconds. This scheme of performing a rep in six seconds would pass the 36 second test and if you are using enough weight, which 84-88% of your 1 rep max would be, you will be stimulating muscle growth and strength. This rep scheme mostly recruits fast twitch fibers.

The high reps scheme of 15-25 at 60-70% of 1RM will recruit slow twitch muscle fiber almost exclusively. This type of rep scheme will increase endurance and increase overall aerobic fitness. This rep scheme is also much easier to recover from. One reason this type of rep scheme increases aerobic activity is because your body has produced so much lactic acid that you will fail at the end of a set because of cardiovascular fatigue and not muscular fatigue.

Now the question would be, What’s best? Well, they are all beneficial. The truth is that muscle groups are comprised of Type I and Type II, Slow and Fast twitch muscle. So just as you need to vary your diet, you need to vary your training. When thinking about training, just keep in mind that your fast twitch muscles have the more capability for growth than slow twitch, but your body adapts to heavy, fast twitch fiber stimulating exercise. When your body adapts to your training, it’s called a plateau. If you hit a plateau, you need to change your rep scheme and even your exercises for three to four weeks. Also, always strive to use proper form when you lift. Whenever you are unable to lift the weight one more time, with correct form, the set is over.

It is imperative that you start your weight training program with a well thought out plan. You need to use different rep schemes and exercises to always keep your body guessing and wanting more.

Do you have a workout plan that will really help you gain muscle fast? If you don’t, then act now to download Klint Newton’s free 7 Part Muscle Building Guide and get ready to build some serious muscle.

categories: rep schemes,reps,muscle,weight lifting,weight training,body building,workout,workouts,fitness

The Real Deal With Thanksgiving Eating

We all know that Thanksgiving has been labeled the least healthy eating day of the year. If you are on a diet, you will most likely blow it, or make yourself crazy trying to stick with it. With Thanksgiving’s tradition of eating until you’re ready to burst, it seems pretty logical to be scared.

So, Thanksgiving stands accused as the least healthy holiday. Like your mother used to say, “Don’t hang out with the wrong crowd.” Thanksgiving, as far as its effect on health, is just another day in November, it’s just guilty by association. More specifically, its association with food, lots of food! Well, this is a free country, we are free to do, or eat what we want, and we are innocent until proven guilty. So let’s give Thanksgiving a fair trial and see what our final verdict is.

The first offender, Turkey, the centerpiece of our Thanksgiving meal.

5 ounces of white mean Turkey: Total Fat: 11.7g Saturated Fat: 3.2 Trans Fat: 0 Cholesterol: 107.6mg Sodium: 89.2mg Carbs: 0 Protein :40.4g

It seems like turkey does have a little bit of fat, but it’s a healthy unsaturated fat, not saturated or trans fats. It has small amounts of cholesterol, sodium and no carbs. There are tons of proteins, and proteins from turkey are especially good because it is a complete protein with all necessary amino acids. Well, it looks like turkey is not only not bad for you, but actually good for you. The outcome, Turkey is innocent.

Next Up, Sweet Potatoes.

Sweet Potatoes, Dark Orange, Fresh, 5″ long, Total Fat: .1g Cholesterol: 0mg Sodium: 71.5mg Carbs: 26.2g Protein: 2g

Well, it looks like sweet potatoes are pretty close to fat free and cholesterol free. The sodium content is minuscule as is the protein. It actually has good carbs, they are complex carbs which means they digest slowly and provide your body with energy over time, instead of just adding inches to your waistline. There is no fat, or anything else unhealthy and they are a healthy source of good carbohydrates. It seems Sweet Potatoes are innocent as well.

Up next, canned cranberry sauce.

Cranberry Sauce, Sweetened and Canned, 3 slices: Total Fat: .3g Cholesterol: 0mg Sodium: 49.6mg Carbs: 66.5g Sugars- 64.5.g Protein: .3g

Cranberry Sauce has no fat (the FDA allows foods to be called “NO FAT, Preservatives, Trans Fat as long as each serving has less than .5g of fat. Don’t be fooled thinking you aren’t eating fat, first look at how many servings you are eating, then multiply it by .49 and that’s how many actual grams of fat you just ate, FYI). It has no cholesterol, and the salt content of two saltine crackers, not bad. The bad part is, it has 66.5 grams of carbs, and 64.5 of those is sugar! Measure 65 grams of sugar in a measuring cup, now imagine that pile of sugar being added directly to your waistline, because that’s what happens when you eat 64.5g of sugar, unless you are currently running a marathon, and a sprint to the dessert line does not qualify as a marathon. The verdict: Guilty! Canned cranberry sauce is guilty of having way to much sugar and adding padding!

Next on the stand is Stuffing:

Stuffing, bread, prep/dry mix 1/2cup Total Fat: 8.6g Saturated Fat: 1.7g Cholesterol: 0mg Sodium: 543mg Carbs: 21.7g Sugars: 2.1g Protein: 3.2g

Well, stuffing has a small amount of fat, but not bad fat. There is a limited amount of cholesterol and protein, but tons of sodium as with most boxed or canned foods. It has a little bit of carbs from the white bread mix, but it’s not from sugar and actually has less carbs than a can of soda, so it seems like stuffing is innocent.

The jury is in, we’ve seen all we need to see. Turkey is not bad but healthy, sweet potatoes are not bad but healthy, cranberries are healthy, but the sweetened canned version is loaded with sugar, and stuffing isn’t healthy, but isn’t bad.

So, is Thanksgiving innocent or guilty? It’s innocent. Think about it, if we eat a serving of turkey, sweet potatoes, cranberries (not the canned sugary kind), and stuffing, we actually have a pretty healthy meal made of real, natural food. For some, it would be the healthiest meal they have eaten in a while.

Now who do you think is actually guilty?

Even if you eat healthy food in excess, you will gain weight. Calories are calories no matter where they come from.

So what’s the big deal? Thanksgiving has only gotten it’s bad image because we overeat, and not only on the healthy stuff. We fill ourselves full of dinner and dessert. I know I don’t have to tell you how bad dessert can be, so I’m not going to. Just take it easy.

Let’s stop accusing Thanksgiving, and get real with ourselves. How about this year we take responsibility for ourselves and call it quits when we know we should. We won’t feel guilty, or miserable and actually enjoy our time with family. This year let’s be thankful for our family and that fact that we have so many leftovers.

Have A Happy Thanksgiving.

Klint Newton has released his 7 Part Muscle Building Guide that you can recieve, if done before Thankgiving, for free. Klint Newton is a certified expert in teaching others the best way to gain muscle. Claim your copy of his 7 Part Muscle Building Guide Now.

categories: Weight Loss,Thanksgiving,Holidays,Food,Eating,Fat Loss,fitness,health

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