The Truth About Abs Workouts To Lose Belly Fat?
November 11, 2009 by Ken Richardson
Filed under Lose Weight
Which abs exercises are the best for getting rid of belly fat? None of them!
The truth is abs workouts don’t increase your metabolism enough to burn fat. The problem is that most people with excess stomach fat looking to try to uncover their abs are searching for some “miracle abdominal workout” that is going to slash the fat off their abs in no time.
The problem is… they are going about it all wrong! The truth about abs exercises is that you don’t lose belly fat by doing abs exercises.
The problem is that focusing most of your time and effort on abdominal exercises and abs workouts to try to flatten your stomach and bring out those six pack abs is simply wasting your time. But by doing the correct workout programs you will reduce your body fat which will then expose your six pack abs.
If you want to know some of the best exercises for getting rid of stubborn stomach fat, there is a variety of them. Ranging from sprinting, dead lifts, lunges, clean & presses, squats, snatches, press & pulls, mountain climbers, swings, etc.
It’s very important to combine those full body exercises into a strategic workout routine that will maximize metabolism. Your workouts should encompass a much higher percentage of these full body exercises instead of only abs exercises that directly target the midsection.
Even though exercises that target the abs and core are important, they are only a small fraction of the necessary exercises needed and you would be better off focusing your time on full body exercises that stimulate the most hormonal and metabolic changes in your body. Also, a side effect of working out with full body exercises is that indirectly you are still working your entire midsection even though you are not specifically targeting your abs.
The most important thing to remember in getting rid of body fat and see your abs is the food you eat. It doesn’t matter how hard you workout, if your diet is full of junk food, then your abs will always be covered with an ugly layer of fat. Nutrition is by far the single most important aspect of getting six pack abs.
So just to clarify this once and for all…
In your effort to try and develope 6 pack abs, stop wasting so much time doing sit-ups, crunches, leg raises and all of those silly worthless “abs contraptions” and start focusing more on high intensity full body lifts using a combination of multi joint exercises all strategically combined into highly effective fat loss workouts. And remember to include a healthy diet that is full of natural whole foods as close to being in their natural state as possible, and those ever so elusive six pack abs will be yours in no time.
Discover The Outrageously Simple Truth About Abs, And Finally Rid Yourself Of That Extra Stubborn Belly Fat! Truth About Abs
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The Truth About Abs Exercises for Losing Ugly Stomach Fat
November 6, 2009 by Ken Richardson
Filed under Lose Weight
What is the best abs workout for losing stomach fat? There isn’t one!
The truth is you don’t increase your metabolism enough to burn belly fat just by doing abs exercises alone. So many people are searching for some miracle abdominal exercise that they think will slash the fat away and uncover their six pack abs in no time.
The truth about abs is… they are going about the problem entirely the wrong way! The truth about abs workouts is that you don’t lose stomach fat by doing abs workouts.
The problem is that focusing most of your time and effort on abdominal exercises and abs workouts to try to flatten your stomach and bring out those six pack abs is simply wasting your time. But by doing the correct workout programs you will reduce your body fat which will then expose your six pack abs.
Some of the best exercises are for losing belly fat are various forms of squats, lunges, dead lifts, clean … presses, snatches, swings, presses and pulls, mountain climbers, sprinting, etc.
It’s very important to combine those full body exercises into a strategic workout routine that will maximize metabolism. Your workouts should encompass a much higher percentage of these full body exercises instead of only abs exercises that directly target the midsection.
Even though exercises that target the abs and core are important, they are only a small fraction of the necessary exercises needed and you would be better off focusing your time on full body exercises that stimulate the most hormonal and metabolic changes in your body. Also, a side effect of working out with full body exercises is that indirectly you are still working your entire midsection even though you are not specifically targeting your abs.
The most important thing to remember in getting rid of body fat and see your abs is the food you eat. It doesn’t matter how hard you workout, if your diet is full of junk food, then your abs will always be covered with an ugly layer of fat. Nutrition is by far the single most important aspect of getting six pack abs.
So just to clarify this once and for all…
In your effort to try and develope 6 pack abs, stop wasting so much time doing sit-ups, crunches, leg raises and all of those silly worthless “abs contraptions” and start focusing more on high intensity full body lifts using a combination of multi joint exercises all strategically combined into highly effective fat loss workouts. And remember to include a healthy diet that is full of natural whole foods as close to being in their natural state as possible, and those ever so elusive six pack abs will be yours in no time.
Discover The Outrageously Simple Truth About Abs, The Truth About Abs has helped thousands in over 150 countries lose fat and build strong, lean bodies and of course get those six pack abs!
The Truth About Abs Exercises and Belly Fat
October 26, 2009 by Ken Richardson
Filed under Lose Weight
What are the best abs exercises for losing ugly belly fat? There isn’t any!
The truth is abs workouts don’t really burn fat because they don’t increase your metabolism enough to do so. But yet, a lot of people with extra belly fat that want to expose their abs are searching for some miracle abs workout that they think will just hack the fat away in no time flat.
The problem is… they are going about it all wrong! The truth about abs exercises is that you don’t lose belly fat by doing abs exercises.
The problem is that you are simply wasting your time by focusing your efforts on abs exercises and abdominal workouts in an effort to flatten your stomach and expose those six pack abs. But if you have a proper workout program you can lose your body fat which will then uncover your six pack abs.
If you want to know some of the best exercises for getting rid of stubborn stomach fat, there is a variety of them. Ranging from sprinting, dead lifts, lunges, clean & presses, squats, snatches, press & pulls, mountain climbers, swings, etc.
It’s very important to combine those full body exercises into a strategic workout routine that will maximize metabolism. Your workouts should encompass a much higher percentage of these full body exercises instead of only abs exercises that directly target the midsection.
A certain amount of exercises that directly target the abs and core are important, but these are only a small fraction of the exercises needed and your time is better spent focusing on the full body exercises that stimulate the greatest hormonal and metabolic changes within the body. In addition, a side-effect of working out using mostly full body multi-joint combo exercises are that you indirectly work your entire midsection even though you are not specifically targeting the abs.
The most important thing to remember in getting rid of body fat and see your abs is the food you eat. It doesn’t matter how hard you workout, if your diet is full of junk food, then your abs will always be covered with an ugly layer of fat. Nutrition is by far the single most important aspect of getting six pack abs.
So to clarify…
Focus on high intensity full body lifts using combination multi-joint exercises all strategically combined into highly effective fat loss workouts in your efforts to try to develop 6-pack abs. Stop wasting so much of your time focusing on situps, crunches, leg raises, and all those silly worthless “ab contraptions”. Include that with a healthy diet full of natural unprocessed whole foods as close to their natural state as possible, and those elusive six-pack abdominals will yours in no time!
Discover The Outrageously Simple Truth About Abs, And Finally Rid Yourself Of That Extra Stubborn Belly Fat! Truth About Abs
