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	<title>Weight Loss Diet Information &#187; Josef Brandenburg</title>
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	<link>http://www.weightlossdietinformation.com</link>
	<description>Best Weight Loss Diet Products Rated and Ranked. Discover Exactly which Diet &#38; Weight Loss Supplements Burn  Fat and Which Are Just Hype, and how Thousands have Lost Fat Who Never Thought they Could With My Proven Diet !</description>
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		<title>Arlington Personal Trainer Reveals How to Stay Fit Even When You&#8217;re Busy</title>
		<link>http://www.weightlossdietinformation.com/arlington-personal-trainer-reveals-how-to-stay-fit-even-when-youre-busy-2.html</link>
		<comments>http://www.weightlossdietinformation.com/arlington-personal-trainer-reveals-how-to-stay-fit-even-when-youre-busy-2.html#comments</comments>
		<pubDate>Sun, 15 Nov 2009 04:36:45 +0000</pubDate>
		<dc:creator>Josef Brandenburg</dc:creator>
				<category><![CDATA[Lose Weight]]></category>

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		<description><![CDATA[Which is the biggest hurdle which all of us come across during our life while trying to lose weight and stay fit? The answer is plain and simple. It is the time required to following a healthy routine and lifestyle. This is what most Arlington personal trainers feel. Our busy working schedules, personal life and other routine activities keep us on our toes. But this Arlington personal trainer lets you in on a few tips to guide you to stay fit while attending to your busy schedules.]]></description>
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		<title>Arlington Personal Trainer Reveals How to Stay Fit Even When You&#8217;re Busy</title>
		<link>http://www.weightlossdietinformation.com/arlington-personal-trainer-reveals-how-to-stay-fit-even-when-youre-busy.html</link>
		<comments>http://www.weightlossdietinformation.com/arlington-personal-trainer-reveals-how-to-stay-fit-even-when-youre-busy.html#comments</comments>
		<pubDate>Sun, 15 Nov 2009 04:35:27 +0000</pubDate>
		<dc:creator>Josef Brandenburg</dc:creator>
				<category><![CDATA[Lose Weight]]></category>

		<guid isPermaLink="false">http://www.weightlossdietinformation.com/arlington-personal-trainer-reveals-how-to-stay-fit-even-when-youre-busy.html</guid>
		<description><![CDATA[Which is the biggest hurdle which all of us come across during our life while trying to lose weight and stay fit? The answer is plain and simple. It is the time required to following a healthy routine and lifestyle. This is what most Arlington personal trainers feel. Our busy working schedules, personal life and other routine activities keep us on our toes. But this Arlington personal trainer lets you in on a few tips to guide you to stay fit while attending to your busy schedules.]]></description>
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		<item>
		<title>Women&#8217;s Personal Trainer in Washington, DC Uncovers Why Lifting Heavy Weights Makes Women Shrink, Not Grow</title>
		<link>http://www.weightlossdietinformation.com/womens-personal-trainer-in-washington-dc-uncovers-why-lifting-heavy-weights-makes-women-shrink-not-grow-2.html</link>
		<comments>http://www.weightlossdietinformation.com/womens-personal-trainer-in-washington-dc-uncovers-why-lifting-heavy-weights-makes-women-shrink-not-grow-2.html#comments</comments>
		<pubDate>Tue, 10 Nov 2009 04:18:39 +0000</pubDate>
		<dc:creator>Josef Brandenburg</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[If you're a woman and you like to work out, you've probably heard this admonition, right? "Don't lift heavy weights unless you want to bulk up." However, nothing could be further from the truth. A personal trainer DC-based fitness expert tells us exactly what DOES happen when women lift weights -- and why it's absolutely not possible for women to bulk up when they do lift heavy weights.]]></description>
		<wfw:commentRss>http://www.weightlossdietinformation.com/womens-personal-trainer-in-washington-dc-uncovers-why-lifting-heavy-weights-makes-women-shrink-not-grow-2.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>4 Fat Cell Facts Uncovered by George Washington University Weight Loss Expert</title>
		<link>http://www.weightlossdietinformation.com/4-fat-cell-facts-uncovered-by-george-washington-university-weight-loss-expert-2.html</link>
		<comments>http://www.weightlossdietinformation.com/4-fat-cell-facts-uncovered-by-george-washington-university-weight-loss-expert-2.html#comments</comments>
		<pubDate>Fri, 06 Nov 2009 19:32:12 +0000</pubDate>
		<dc:creator>Josef Brandenburg</dc:creator>
				<category><![CDATA[Lose Weight]]></category>

		<guid isPermaLink="false">http://www.weightlossdietinformation.com/4-fat-cell-facts-uncovered-by-george-washington-university-weight-loss-expert-2.html</guid>
		<description><![CDATA[If you've been fighting the "battle of the bulge" for some time, and you can't quite figure out just why that stubborn fat won't budge, you're in luck. A George Washington University weight loss expert reveals four fat cell facts that in fact, may just help you get and stay slim and in shape.]]></description>
		<wfw:commentRss>http://www.weightlossdietinformation.com/4-fat-cell-facts-uncovered-by-george-washington-university-weight-loss-expert-2.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Best Weight-Loss Dining In DC Revealed by DC Personal Trainer</title>
		<link>http://www.weightlossdietinformation.com/the-best-weight-loss-dining-in-dc-revealed-by-dc-personal-trainer.html</link>
		<comments>http://www.weightlossdietinformation.com/the-best-weight-loss-dining-in-dc-revealed-by-dc-personal-trainer.html#comments</comments>
		<pubDate>Thu, 05 Nov 2009 22:59:11 +0000</pubDate>
		<dc:creator>Josef Brandenburg</dc:creator>
				<category><![CDATA[Lose Weight]]></category>

		<guid isPermaLink="false">http://www.weightlossdietinformation.com/the-best-weight-loss-dining-in-dc-revealed-by-dc-personal-trainer.html</guid>
		<description><![CDATA[Does this sound like you? You're trying to lose weight, but food choices get hard sometimes. Why? Because you need to eat out a lot, so you can't always control exactly what you can choose to eat, as you might if you cook most of your meals at home. It's a rather unfortunate scenario for anybody trying to lose weight, but there is a way to get around what can too often be a calorie-laden lifestyle.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Women&#8217;s Personal Trainer in Washington, DC Uncovers Why Lifting Heavy Weights Makes Women Shrink, Not Grow</title>
		<link>http://www.weightlossdietinformation.com/womens-personal-trainer-in-washington-dc-uncovers-why-lifting-heavy-weights-makes-women-shrink-not-grow.html</link>
		<comments>http://www.weightlossdietinformation.com/womens-personal-trainer-in-washington-dc-uncovers-why-lifting-heavy-weights-makes-women-shrink-not-grow.html#comments</comments>
		<pubDate>Thu, 05 Nov 2009 19:35:06 +0000</pubDate>
		<dc:creator>Josef Brandenburg</dc:creator>
				<category><![CDATA[Lose Weight]]></category>

		<guid isPermaLink="false">http://www.weightlossdietinformation.com/womens-personal-trainer-in-washington-dc-uncovers-why-lifting-heavy-weights-makes-women-shrink-not-grow.html</guid>
		<description><![CDATA[You may have heard this warning more than once, if you are a female who is fond of workouts - Avoid lifting heavy weights, unless bulking up is what you want. This common piece of advice couldn't be more wrong. Your DC based personal trainer explains the truth about what would happen to women who lift heavy weights.]]></description>
		<wfw:commentRss>http://www.weightlossdietinformation.com/womens-personal-trainer-in-washington-dc-uncovers-why-lifting-heavy-weights-makes-women-shrink-not-grow.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 Fat Cell Facts Uncovered by George Washington University Weight Loss Expert</title>
		<link>http://www.weightlossdietinformation.com/4-fat-cell-facts-uncovered-by-george-washington-university-weight-loss-expert.html</link>
		<comments>http://www.weightlossdietinformation.com/4-fat-cell-facts-uncovered-by-george-washington-university-weight-loss-expert.html#comments</comments>
		<pubDate>Wed, 04 Nov 2009 19:52:03 +0000</pubDate>
		<dc:creator>Josef Brandenburg</dc:creator>
				<category><![CDATA[Lose Weight]]></category>

		<guid isPermaLink="false">http://www.weightlossdietinformation.com/4-fat-cell-facts-uncovered-by-george-washington-university-weight-loss-expert.html</guid>
		<description><![CDATA[If you've been fighting the "battle of the bulge" for some time, and you can't quite figure out just why that stubborn fat won't budge, you're in luck. A George Washington University weight loss expert reveals four fat cell facts that in fact, may just help you get and stay slim and in shape.]]></description>
		<wfw:commentRss>http://www.weightlossdietinformation.com/4-fat-cell-facts-uncovered-by-george-washington-university-weight-loss-expert.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Body-Fat Master Key &#8211; Revealed by Washington, DC Weight Loss Expert</title>
		<link>http://www.weightlossdietinformation.com/washington-dc-weight-loss-expert-uncovers-the-body-fat-master-key.html</link>
		<comments>http://www.weightlossdietinformation.com/washington-dc-weight-loss-expert-uncovers-the-body-fat-master-key.html#comments</comments>
		<pubDate>Wed, 04 Nov 2009 17:00:51 +0000</pubDate>
		<dc:creator>Josef Brandenburg</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Are you working with a Washington DC weight loss pro? Weight loss may be your goal, but if you do not know how your body works, chances are good you will miss the key steps to losing weight. This is one of them. What is the master key behind body fat? You may have no idea why you have no energy or feel worn out even though you seem to be eating healthily. The trigger is insulin. This hormone is produced naturally in your body. Those who are gaining extra body fat and have less energy are facing the same problem: insulin resistance.]]></description>
		<wfw:commentRss>http://www.weightlossdietinformation.com/washington-dc-weight-loss-expert-uncovers-the-body-fat-master-key.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Washington, DC Personal Fitness Trainer Gives Away 7 Reasons NOT To Run</title>
		<link>http://www.weightlossdietinformation.com/washington-dc-personal-fitness-trainer-reveals-7-reasons-not-to-run.html</link>
		<comments>http://www.weightlossdietinformation.com/washington-dc-personal-fitness-trainer-reveals-7-reasons-not-to-run.html#comments</comments>
		<pubDate>Mon, 02 Nov 2009 23:36:04 +0000</pubDate>
		<dc:creator>Josef Brandenburg</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Although many trainers will state that running is great, a Washington, DC personal fitness trainer may tell you different. In fact, there are several reasons why running should not be top of your list of exercises. These seven reasons prove it!]]></description>
		<wfw:commentRss>http://www.weightlossdietinformation.com/washington-dc-personal-fitness-trainer-reveals-7-reasons-not-to-run.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You Should Not Be Doing Crunches &#8211; Washington, DC Fitness Coach Tells You Why</title>
		<link>http://www.weightlossdietinformation.com/you-should-not-be-doing-crunches-washington-dc-fitness-coach-tells-you-why.html</link>
		<comments>http://www.weightlossdietinformation.com/you-should-not-be-doing-crunches-washington-dc-fitness-coach-tells-you-why.html#comments</comments>
		<pubDate>Mon, 12 Oct 2009 16:54:06 +0000</pubDate>
		<dc:creator>Josef Brandenburg</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[core training]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[You will often find that a Washington, DC fitness coach would not recommend that you do crunches. Why? Because they are not going to help you get your perfect abs. Although everyone who wants great abs seems to be doing them, they are probably not getting the results you think they are getting.]]></description>
		<wfw:commentRss>http://www.weightlossdietinformation.com/you-should-not-be-doing-crunches-washington-dc-fitness-coach-tells-you-why.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Washington, DC Personal Trainer Reveals The Truth About Core Training</title>
		<link>http://www.weightlossdietinformation.com/washington-dc-personal-trainer-reveals-the-truth-about-core-training.html</link>
		<comments>http://www.weightlossdietinformation.com/washington-dc-personal-trainer-reveals-the-truth-about-core-training.html#comments</comments>
		<pubDate>Mon, 12 Oct 2009 15:56:47 +0000</pubDate>
		<dc:creator>Josef Brandenburg</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[core training]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Everyday millions of people pack themselves into Pilates classes or simply lie down on the living room floor to exercise their core. The core muscles include the abdominals and surrounding muscles that are often trained by doing basic sit-ups or crunches. These exercises are some of the most popular in the world today. In fact, there are many people who don't do anything other than train their core. Why? The answer is simple: they want to obtain that elusive six-pack. They want rock hard abs like the Spartan warriors in the movie 300.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Truth About Crunches Revealed By Georgetown Personal Trainer</title>
		<link>http://www.weightlossdietinformation.com/the-truth-about-crunches-revealed-by-georgetown-personal-trainer.html</link>
		<comments>http://www.weightlossdietinformation.com/the-truth-about-crunches-revealed-by-georgetown-personal-trainer.html#comments</comments>
		<pubDate>Fri, 09 Oct 2009 19:05:31 +0000</pubDate>
		<dc:creator>Josef Brandenburg</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[core training]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[You have probably heard that crunches are the best things to do if you want to get a flat stomach and strong abs. What would you say if a Georgetown personal trainer told you that it was all a myth? Believe it or not, the crunches, or any other abs workout for that matter will not give you the sculpted abs that you see in the fitness magazines. Even though it is what everyone says, it is not want you want to focus on.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Georgetown Personal Trainer Lets You In On The Facts About Crunches</title>
		<link>http://www.weightlossdietinformation.com/georgetown-personal-trainer-lets-you-in-on-the-facts-about-crunches.html</link>
		<comments>http://www.weightlossdietinformation.com/georgetown-personal-trainer-lets-you-in-on-the-facts-about-crunches.html#comments</comments>
		<pubDate>Wed, 07 Oct 2009 17:28:53 +0000</pubDate>
		<dc:creator>Josef Brandenburg</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[core training]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[We often come across several possible methods for attaining those perfect flat abs and crunches is one among them. But a personal trainer from Georgetown totally disagrees with this saying that it is just a misconception. Crunches or for that matter any other workout on your abs may not help you in achieving those abs you have been wishing for.]]></description>
		<wfw:commentRss>http://www.weightlossdietinformation.com/georgetown-personal-trainer-lets-you-in-on-the-facts-about-crunches.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Get Rid of Weight Loss Excuses &#8211; Washington, DC Weight Loss Coach Reveals How</title>
		<link>http://www.weightlossdietinformation.com/get-rid-of-weight-loss-excuses-washington-dc-weight-loss-coach-reveals-how.html</link>
		<comments>http://www.weightlossdietinformation.com/get-rid-of-weight-loss-excuses-washington-dc-weight-loss-coach-reveals-how.html#comments</comments>
		<pubDate>Mon, 05 Oct 2009 18:28:55 +0000</pubDate>
		<dc:creator>Josef Brandenburg</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Coach]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[A qualified weight loss coach is the perfect solution for anyone who is interested in fast and efficient weight loss in Washington, DC. If you think that you would have to work through a demanding and exhausting exercise program that seems impossible to perform, you would be wrong. You would actually have a workout plan that is guaranteed to show you results because the plan will be specific to your individual needs. But if order for it true be truly effective, you need to be in the correct mind-set and have proper focus.]]></description>
		<wfw:commentRss>http://www.weightlossdietinformation.com/get-rid-of-weight-loss-excuses-washington-dc-weight-loss-coach-reveals-how.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Rid of Excuses &#8211; Washington, DC Fitness Coach Tells You How</title>
		<link>http://www.weightlossdietinformation.com/get-rid-of-excuses-washington-dc-fitness-coach-tells-you-how.html</link>
		<comments>http://www.weightlossdietinformation.com/get-rid-of-excuses-washington-dc-fitness-coach-tells-you-how.html#comments</comments>
		<pubDate>Mon, 05 Oct 2009 18:22:14 +0000</pubDate>
		<dc:creator>Josef Brandenburg</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Coach]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Everyday we come across several news headlines about obesity and its growing impact on us. A recent study has shown that nearly two-thirds of the American population is overweight and half of the population is obese. This makes America one of the fattest countries across the globe even though Americans spend not less than 40 billion dollars a year on various diet and weight loss programs.]]></description>
		<wfw:commentRss>http://www.weightlossdietinformation.com/get-rid-of-excuses-washington-dc-fitness-coach-tells-you-how.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Washington, DC Fitness Coach Is Not The Same As A Personal Trainer</title>
		<link>http://www.weightlossdietinformation.com/a-washington-dc-fitness-coach-is-not-the-same-as-a-personal-trainer.html</link>
		<comments>http://www.weightlossdietinformation.com/a-washington-dc-fitness-coach-is-not-the-same-as-a-personal-trainer.html#comments</comments>
		<pubDate>Mon, 05 Oct 2009 11:20:54 +0000</pubDate>
		<dc:creator>Josef Brandenburg</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Coach]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Most of you might be curious to know the distinction between Washington DC fitness coach and Washington DC personal trainer. If you think that they are he same, then you would be wrong. There is a lot of variation between the services rendered by a fitness coach and personal trainer.]]></description>
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		<title>A Washington, DC Fitness Coach And A Washington, DC Personal Trainer Are Not The Same</title>
		<link>http://www.weightlossdietinformation.com/a-washington-dc-fitness-coach-and-a-washington-dc-personal-trainer-are-not-the-same.html</link>
		<comments>http://www.weightlossdietinformation.com/a-washington-dc-fitness-coach-and-a-washington-dc-personal-trainer-are-not-the-same.html#comments</comments>
		<pubDate>Sat, 03 Oct 2009 22:43:19 +0000</pubDate>
		<dc:creator>Josef Brandenburg</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Coach]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Most of us often do not realize the difference between a Washington DC fitness coach and a Washington DC personal trainer. Assuming both these professionals to be the same, we often end up hiring the wrong person. If you are concerned about your health and are looking to hire someone that best suits your workout and training requirement, then what each of these professionals offer you is something you need to understand in detail.]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Washington, DC Fitness Coach Says Stay Away From Crunches</title>
		<link>http://www.weightlossdietinformation.com/washington-dc-fitness-coach-says-stay-away-from-crunches.html</link>
		<comments>http://www.weightlossdietinformation.com/washington-dc-fitness-coach-says-stay-away-from-crunches.html#comments</comments>
		<pubDate>Sat, 03 Oct 2009 20:46:41 +0000</pubDate>
		<dc:creator>Josef Brandenburg</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[core training]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Crunches are not very helpful when it comes to getting those washboard abs you have always wanted. That's what a Washington, DC fitness coach who knows what he's talking about will tell you. It would serve you well to take that advice rather than do crunches just because everyone else does even if they do not see results.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How To Save Money With A Washington, DC Fitness Coach</title>
		<link>http://www.weightlossdietinformation.com/how-to-save-money-with-a-washington-dc-fitness-coach.html</link>
		<comments>http://www.weightlossdietinformation.com/how-to-save-money-with-a-washington-dc-fitness-coach.html#comments</comments>
		<pubDate>Wed, 30 Sep 2009 22:02:22 +0000</pubDate>
		<dc:creator>Josef Brandenburg</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness Coach]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[It is a great thing that so many people are interested in getting in shape. The thing is though; people do not have to waste all of their money to do it, instead of investing in a Washington, DC fitness coach. A common misconception is that you need to hire a personal trainer in order to get the most out of your workouts. This is could not be farther from the truth.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You Can Save Money With A Washington, DC Fitness Coach</title>
		<link>http://www.weightlossdietinformation.com/you-can-save-money-with-a-washington-dc-fitness-coach.html</link>
		<comments>http://www.weightlossdietinformation.com/you-can-save-money-with-a-washington-dc-fitness-coach.html#comments</comments>
		<pubDate>Wed, 30 Sep 2009 21:38:21 +0000</pubDate>
		<dc:creator>Josef Brandenburg</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness Coach]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[These days more and more people are inclined towards working out. A lot of them are prepared to spend a huge amount of money on various methods instead of investing it on a good Washington, DC fitness coach. Most people feel that you need to hire a personal trainer in order to benefit from your workouts. This may not always be true.]]></description>
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		<slash:comments>0</slash:comments>
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