Arlington Personal Trainer Reveals How to Stay Fit Even When You’re Busy

Arlington Personal Trainer Reveals How to Stay Fit Even When You’re Busy

Which is the biggest hurdle which all of us come across during our life while trying to lose weight and stay fit? The answer is plain and simple. It is the time required to following a healthy routine and lifestyle. This is what most Arlington personal trainers feel. Our busy working schedules, personal life and other routine activities keep us on our toes. But this Arlington personal trainer lets you in on a few tips to guide you to stay fit while attending to your busy schedules.

While succeeding in your busy life, you can still adopt various methods that can keep you fit. Most important of all is how cleverly planning your day by keeping track of your daily routine. Maintaining a planner with your day to day activities, meetings and engagements is the ideal way of doing this. It makes no difference if you use a digital planner or a good old note pad, you will be able to visualize how your time is spent.

In this way you will be able to fit workouts into your schedule when you really have the time. You will also be able to keep up with your routine better, and ensure that you find the time to get everything done. The truth is that while we all want to get into great shape, we don’t want to, and can’t, give up the most important chores and activities that we already have to do. That’s why you have to focus your schedule on taking care of the biggest activities first, or what are called the big rocks. These big rocks can’t be moved off your schedule, so you have to keep mind of them and you have to work around them and with them.

A good Arlington based personal trainer will guide you on how you can focus on your fitness and health while implementing your daily activities like grocery shopping, cooking, sleeping and working out. If you jot down all these activities in the order of their importance, your entire schedule would become organized and you will have ample time for taking up your fitness program.

As discussed before, cooking and shopping should be given more importance because, it is important that you start cooking healthy food for yourself, rather than eating take-out. So plan before hand what you would like to eat during the week and list down the ingredients required to prepare it. This is also important because this helps you stay fit even with your busy schedule.

So do not allow your hectic lifestyle to prevent you from getting into perfect shape or from following your daily activities. An experienced Arlington personal trainer can make you realize that no excuse is good enough when it comes to health and fitness. Instead of getting caught up in lame excuses, keep yourself ahead by resorting to proper planning. This will enable you to stay fit irrespective of your lifestyle.

Josef Brandenburg is a prize winning Arlington personal trainer who specializes in helping normal, busy people get the bodies they want in their spare time. Click here for a free copy of his new CD “Why Eat Less and Exercise More Is The Worst Advice Ever.”

Women’s Personal Trainer in Washington, DC Uncovers Why Lifting Heavy Weights Makes Women Shrink, Not Grow

If you’re a woman and you like to work out, you’ve probably heard this admonition, right? “Don’t lift heavy weights unless you want to bulk up.” However, nothing could be further from the truth. A personal trainer DC-based fitness expert tells us exactly what DOES happen when women lift weights — and why it’s absolutely not possible for women to bulk up when they do lift heavy weights.

Why is it impossible for women to build up muscles like men in spite of lifting heavy weights?

For one, women don’t have as much of the hormone testosterone as men do. With only a fraction (15 to 20 times less) of the testosterone amount men have, women simply can’t build the kind of bulky muscles men can. Which is perfectly okay, and it’s therefore also perfectly okay for women to lift heavy weights, assuming health, physical condition, etc., makes this safe to do so.

The truth about what will happen when women lift heavy weights?

Women will not develop bulk muscle but instead will only get toned even if they lift weights, the reason being that they possess small amounts of testosterone in their body. So they get to build all of the muscles without having to keep the mass.

* The more the repetitions the more the muscle bulk, but most women limit themselves to few reps.

Men use heavier weights and do a higher number of reps when they lift weights. Women on the other hand use lighter weights and do fewer reps which only results in building strength and not volume.

* Heavy weights build strength, not size.

Women get strength and not bulk muscle by lifting weights. Women get muscle strength and neurological improvement because while lifting weights the nervous system is stressed as much as the muscles, but there is no increase in the size.

* Lifting heavy weights benefits you in more ways than one, as a woman.

Now that all your doubts regarding weightlifting and bulk in women have been clarified, you have every reason to take up lifting heavy weights, provided your health and physical conditions allow it.

If you are avoiding lifting heavy weights, you’re doing yourself a disservice because lifting heavy weights can do several positive things for you. It strengthens muscles, to be sure, but it also makes connective tissues and bones stronger, too. And that can help you avoid problems that can occur as you get older, especially diseases like osteoporosis.

Josef Brandenburg is a prize winning DC personal trainer. His clients depend on him to help them get the bodies they have always wanted in the time that they actually have and without being hungry or eating nasty food. Click here to find out more about his 7-Day Free Trial.

Related Blogs

• Related Blogs on Lose Weight
• The Top Fifteen Reasons People Lose Weight | lose-weightblog.com
• What to eat to lose weight? | lose-weightblog.com
• Lose Weight Naturally with Lida Dali | lose-weightblog.com
• The Easy and Effortless Way to Lose Weight- Diet Pills | lose …
• What Is The Best Way To Lose Weight? | The Health Pages
• Hypnosis: Can it really help you to lose weight? | Healthy eating …
• Tips And Tricks On How To Lose Weight Correctly | lose-weightblog.com
• Lose Weight Not Your Health | Weight Loss @ LizardLibrary
• Generic Xenical Orlistat for Weight Loss-00-16 | lose-weightblog.com

4 Fat Cell Facts Uncovered by George Washington University Weight Loss Expert

If you’ve been fighting the “battle of the bulge” for some time, and you can’t quite figure out just why that stubborn fat won’t budge, you’re in luck. A George Washington University weight loss expert reveals four fat cell facts that in fact, may just help you get and stay slim and in shape.

Fact Number One: Pre-fat cells inevitably turn into fat cells and you may be helping them do just that

Our body manufactures millions of pre-fat cells that try to become full fledged fat cells also known as adipocytes. Even though you do not wish to convert them, without your knowledge, you help them get converted. How can you put an end to this?

A weight loss expert at George Washington University makes this conversion process clear: Pre fat cells do not store fat, on the other hand, full fledged fat cells do. Whenever the production of two hormones increases in our body, these pre fat cells get transformed into fat cells.

Insulin and cortisol are the two hormones and our busy life styles aid in over producing them in the body.

Cortisol gets produced in excess whenever we suffer from lack of sleep and undergo stress. All this may sound very recognizable. That’s because it is. You pave the way for growth of fat cells, whenever you stress and do not get sufficient sleep.

The second hormone, insulin, is also overproduced because you get too little sleep and have too much stress — AND it’s also overproduced when you make poor food choices that are high in simple carbohydrates; simple carbohydrates cause insulin spikes, which in turn can cause weight gain, especially (you guessed it) fat storage. (By the way, lack of exercise, too, can keep your insulin levels higher than optimal.)

Fact Number Two: Once you’ve got those fat cells, you keep them

Again, this is something that’s your responsibility. It takes some doing to get those fat cells, but once you’ve got them, you’ve got them forever. So congratulations. Your new fat cell friends got to jump on board because you didn’t take care of yourself, didn’t sleep enough, didn’t eat right, didn’t exercise, had too much stress, and so on.

How can you change this?

Fact Number Three: Proper sleep can help you shun excess body weight

If you spend at least seven to nine hours a night asleep (REALLY asleep, no TV going, in other words) you’re going to lower your levels of cortisol and raise your levels of beneficial, fat-hating hormones like testosterone, leptin, and growth hormone. With enough leptin, for example, you’re less hungry (which will help you make better food choices) and your metabolism is higher (which will help you burn fat). Growth hormone and testosterone (yup, even for women in smaller amounts than for men) encourage muscle growth and fat burning.

You need not provide your body with any artificial supplements of these hormones. Proper sleep alone is sufficient in doing this job.

Fact Number Four: Sufficient sleep can put off fat storage by bringing down levels of cortisol and insulin

As our George Washington University weight loss expert says, once you’ve got those fat cells, you’ve always got them — but they don’t actually have to store fat unless you invite them to. You need a little fat on your body, of course, but to avoid carrying around the excess stuff, lowering insulin levels is going to help you raise your levels of something called hormone sensitive lipase (HSL), which in effect keeps fat out of the fat cells, while raising them encourages production of something called lipoprotein lipase; lipoprotein lipase, or LPL, in effect opens the door to that fat and says, “Come on in and set a spell!” Not exactly what you want, right?

There you have it; simply by sleeping better and making sure you destress as much as possible (along with a healthy diet and good exercise program, of course), you can watch those pounds of excess fat just melt away.

Josef Brandenburg is an award winning Georgetown University area weight loss expert. His clients count on him to help them get the bodies they have always wanted in the time that they actually have and without starving themselves or eating nasty food. Click here to find out more about his 7-Day Free Trial.

The Best Weight-Loss Dining In DC Revealed by DC Personal Trainer

Does this sound like you? You’re trying to lose weight, but food choices get hard sometimes. Why? Because you need to eat out a lot, so you can’t always control exactly what you can choose to eat, as you might if you cook most of your meals at home. It’s a rather unfortunate scenario for anybody trying to lose weight, but there is a way to get around what can too often be a calorie-laden lifestyle.

It is not easy, if you often eat out. Most of us will still have a small portion of something we are forbidden to eat, even though we know that we should keep away from it in order to meet our goals. A well trained personal at DC can advise you on some best places that offer you food rich in quality, low on calorie and at the same time within your budget. Let us look at few such restaurants in DC area that provide you fresh and healthy food at sensible prices.

Hanami (www.hanamijapanese.com)

Are you a sushi lover? If yes, Hanami (www.hanamijapanese.com) is the place for you. It is one of the most sought after places for fish lovers. Here you get a wide variety of best quality fresh fish to choose from. If you are conscious about starch foods and looking to avoid them, then you have a wide selection to choose from. You can also decide between lip smacking dishes like tuna and salmon sashimi or dragon ball served with veggies, crab, roe and sauce enclosed in finely sliced avocado.

Outback Steakhouse (www.outback.com)

Outback Steakhouse is famous for its deep fried onion treat also known as “bloomin’ onion”. This delicacy is the first thing that would strike your mind when you hear of this restaurant. Bloomin onion is certainly to be avoided by all those cautious about their growing waistline. Nevertheless, this land of mouth watering delicacies has some perfect choices, such as the seared ahi tuna appetizer, for those looking for a low-carb meal.

Logan Tavern (www.logantavern.com)

You’d be mistaken if you felt that an expert personal trainer in DC would not dare to enter a tavern. They are located on 14th and P, across the street from Whole Foods. You can replace their starchy side dishes with vegetables. Their crab cakes are also quite delightful.

The Heights (www.theheightsdc.com)

Although the words “Mustard crusted tuna” may not get your mouth watering, it is delicious and is the best choice for dieters with high nutrition and low calorie requirements. There are several other dieter oriented items on the menu to choose from. But make note of the fact that all dishes come with a side of pasta or potatoes unless otherwise specified. So, make sure you get some veggies instead.

Grillfish (www.grillfishdc.com)

Grillfish is a great choice, because everything on the menu is something you can have, as long as you avoid the starches. That’s easy to do — just ask for vegetable side dish subs for the potatoes, etc., when you need to and stay away from pasta.

Another thing is that you should make sure that you pre-plan your meals even if you are accustomed to eating outside. You do not need to strictly follow the planned meals, but pre-planning will help make sure you consume certain type of foods like fish and steamed vegetables daily and at the same time avoid items like desserts. This helps you lead a healthy lifestyle.

Josef Brandenburg is a prize winning personal trainer. DC residents depend on him to help them get the bodies they have always wanted in their spare time and without starving themselves or eating nasty food. Click here to find out more about his 7-Day Free Trial.

Women’s Personal Trainer in Washington, DC Uncovers Why Lifting Heavy Weights Makes Women Shrink, Not Grow

You may have heard this warning more than once, if you are a female who is fond of workouts – Avoid lifting heavy weights, unless bulking up is what you want. This common piece of advice couldn’t be more wrong. Your DC based personal trainer explains the truth about what would happen to women who lift heavy weights.

How come it is impossible for women to gain the kind of muscles that men develop just by lifting few heavy weights?

The main reason is that women do not have the same amount of testosterone that men have. Women will not be able to develop muscles like men, with just about 15 to 20 times less than the amount of testosterone which men have. This is exactly why it is safe even if women lift heavy weights provided they are fit and healthy enough.

What DOES happen when women lift heavy weights?

Since women have a little amount of testosterone, their body gets toned up instead of developing bulk muscles whenever they lift weights. They end up developing muscle without mass, because of the lower testosterone levels.

* The more the repetitions the more the muscle bulk, but most women limit themselves to few reps.

When guys get into weightlifting, they will often do lots of reps at high weights. Women in general do considerably less, which builds strength but not “volume.”

* Heavy weights equal strength, not size.

Women who lift heavy weights only end up gaining all of the strength and none of the bulk. While lifting weights, the muscles are as stressed as much as the nervous system. This is going to provide women with neurological improvement and better muscle strength but not size.

* There are several benefits which women derive from lifting heavy weights.

Now that all your doubts regarding weightlifting and bulk in women have been clarified, you have every reason to take up lifting heavy weights, provided your health and physical conditions allow it.

You are losing out on the benefits of heavy weight lifting if you are avoiding it because lifting weights has several positive effects on women. Not only does it help in strengthening your muscles but it also ensures that connective tissues and bones become stronger. It also provides several benefits in the long run, especially prevents diseases that come with age.

Josef Brandenburg is a prize winning DC based personal fitness trainer. His clients count on him to help them get the bodies they have always wanted in the time that they actually have and without being hungry or eating nasty food. Click here to find out more about his 7-Day Free Trial.

4 Fat Cell Facts Uncovered by George Washington University Weight Loss Expert

If you’ve been fighting the “battle of the bulge” for some time, and you can’t quite figure out just why that stubborn fat won’t budge, you’re in luck. A George Washington University weight loss expert reveals four fat cell facts that in fact, may just help you get and stay slim and in shape.

Fact Number One: “Pre-fat cells” desperately want to become fat cells, and you’re probably helping them do just that

Our body manufactures millions of pre-fat cells that try to become full fledged fat cells also known as adipocytes. Even though you do not wish to convert them, without your knowledge, you help them get converted. How can you put an end to this?

A George Washington University weight loss expert explains: A full fledged fat cell stores fat, a pre-fat cell does not. We involuntarily help a pre-fat cell become a fat cell by pushing two hormones to produce themselves in excess quantity within the body.

The two hormones we are talking about are insulin and cortisol. We tend to stimulate over production of these with our lifestyles and eating habits.

Lack of proper sleep and too much of stress are the main reasons. Both these reasons lead to excess production of the hormone cortisol. This will sound familiar to you only because it is. You do not get proper sleep and are stressing yourself too much leading to fat cell growth.

The second hormone, insulin, is also overproduced because you get too little sleep and have too much stress — AND it’s also overproduced when you make poor food choices that are high in simple carbohydrates; simple carbohydrates cause insulin spikes, which in turn can cause weight gain, especially (you guessed it) fat storage. (By the way, lack of exercise, too, can keep your insulin levels higher than optimal.)

Fact Number Two: Fat cells once acquired stay there forever

Again, this is something that’s your responsibility. It takes some doing to get those fat cells, but once you’ve got them, you’ve got them forever. So congratulations. Your new fat cell friends got to jump on board because you didn’t take care of yourself, didn’t sleep enough, didn’t eat right, didn’t exercise, had too much stress, and so on.

What can be done?

Fact Number Three: Sleep will help you lose weight — fat weight, that is

If you spend at least seven to nine hours a night asleep (REALLY asleep, no TV going, in other words) you’re going to lower your levels of cortisol and raise your levels of beneficial, fat-hating hormones like testosterone, leptin, and growth hormone. With enough leptin, for example, you’re less hungry (which will help you make better food choices) and your metabolism is higher (which will help you burn fat). Growth hormone and testosterone (yup, even for women in smaller amounts than for men) encourage muscle growth and fat burning.

You need not provide your body with any artificial supplements of these hormones. Proper sleep alone is sufficient in doing this job.

Fact Number Four: Sufficient sleep can put off fat storage by bringing down levels of cortisol and insulin

According to our weight loss expert at George Washington University, fat cells once accumulated are there forever. Your body only needs a certain amount of fat and reducing insulin levels will keep off the excess fat by increasing the levels of hormone sensitive lipase (HSL). HSL keeps fat out of the fat cells. On the other hand, increasing levels of insulin results in production of lipoprotein lipase (LPL). This allows fat to get deposited within the cells, which is not something you want.

The solution is simple. All you have to do is get more sleep and be relieved from stress as far as possible. This along with regular exercising and proper diet can successfully help you get rid of all that unwanted weight.

Josef Brandenburg is a prize winning Georgetown University area weight loss specialist. His clients count on him to help them get the bodies they want in the time that they actually have and without being hungry or eating nasty food. Click here to find out more about his 7-Day Free Trial.

The Body-Fat Master Key – Revealed by Washington, DC Weight Loss Expert

Are you working with a Washington DC weight loss pro? Weight loss may be your goal, but if you do not know how your body works, chances are good you will miss the key steps to losing weight. This is one of them. What is the master key behind body fat? You may have no idea why you have no energy or feel worn out even though you seem to be eating healthily. The trigger is insulin. This hormone is produced naturally in your body. Those who are gaining extra body fat and have less energy are facing the same problem: insulin resistance.

Now, what is Insulin?

Insulin helps to convert sugars into energy. Insulin released by the body helps in maintaining blood sugar levels which is vital for overall health of an individual. In an insulin resistant person, the body is not capable of maintaining blood sugar which might lead to several health related issues, risk of stroke being one of them.

What brings about body fat?

Body fat and insulin are connected; your Washington DC weight loss expert can help you figure out the connection between these two things. Take a look at what happens within our body on an average day.

* You wake up and start your day with a healthy breakfast of lean bacon, eggs and spinach.

* After using the energy from this food, your body turns to the stored fat in your body to use as energy. That is good and it is what you need in order to lose weight.

* For lunch, you have a sandwich. The bread from within the sandwich causes carbohydrates to rush into your bloodstream. These have to be handled by the body to be used as energy.

* The body reacts by producing insulin. That insulin turns the fat you were pulling out of your cells to burn off back to those cells. It forces your body to use the carbohydrates in your blood system for fuel instead, since it does not want your blood sugar level to rise too high.

Your Washington DC weight loss trainer can explain to you the problem here. Your body does not react correctly, if your lean tissue is insulin resistant. If that is the case, it will not handle the carbohydrates which results in increase in the level of blood sugar.

Another aspect needs to be considered. Here is what happens to those lean cells; due to lack of carbohydrates in the blood they are famished. This leads to reduction in energy levels, because your lean tissues do not have anything to burn. The outcome is fatigue and starvation. This is an ongoing process.

In order to avoid this problem with your blood sugar, your Washington DC weight loss expert advises you to cut down on your carbohydrate intake.

Josef Brandenburg is an award winning Washington, DC weight loss specialist. His clients count on him to help them get the bodies they have always wanted in their spare time and without being hungry or eating nasty food. Click here to find out more about his 7-Day Free Trial.

categories: Weight loss,lose weight,exercise,workout,health,fitness,personal trainer,nutrition,fat,insulin,carbs,carbohydrates

Washington, DC Personal Fitness Trainer Gives Away 7 Reasons NOT To Run

Although many trainers will state that running is great, a Washington, DC personal fitness trainer may tell you different. In fact, there are several reasons why running should not be top of your list of exercises. These seven reasons prove it!

#1: Runners seldom look good.

The reason behind shedding those extra pounds is because you want to look good. Have you even noticed how endurance runners look? They are generally short and fat and are mostly unpleasant to look at. You tend to look better if you adopt short distance running. Usually short distance runners develop slender muscles and perfect abs. Any Washington DC personal fitness trainer would tell you the same.

#2: Running is not good for hormones.

Hormones are produced when you run which can be harmful to your muscles, make you feel ill and increase the amount of fat stored in your body. Simply put, if you want to lose weight, then avoid running. It will work against your hormones.

#3: Running has a negative impact on your muscles and also lowers metabolism.

To some extent, your body’s metabolic rate is determined by the amount of muscle mass you posses. Having more muscle mass can help you burn fat faster while with less muscle consumes few calories; thereby you tend to put on more weight. Fast twitch is one of the two kinds of muscles present in the body that helps you run faster and also aids in building up a great body with faster metabolic rate. Endurance training on the other hand promotes slow twitch muscles that do not enhance your metabolic rate.

#4: Running worsens your athletic ability for other sports.

Endurance training’s job is to allow you to run at a steady pace for a longer period. In most sports, the goal is to get from place to place faster than the other person does. These sports are interval workouts, with short bursts of activity. Endurance training de-conditions your fast twitch muscles! This makes you a poor athlete outside of the long distance run.

#5: Running is agonizing, your Washington DC personal fitness trainer knows.

In fact, as an overweight person, you can say that long distance running is the worst thing for your joints. Short distance running, such as sprints, do not hurt the knees, as many people often worry. In fact, those who want to run for a long time can count on having damage to their knees. Anything longer than 30 second sprints is too long for weight loss.

#6: Running is not appropriate for weight loss.

A Washington DC personal fitness trainer can tell you that running has no value in terms of weight loss. Any aerobic workout similar to this kind of running is something you need to avoid if you are looking to lose weight.

#7: Running is un-interesting.

Finally, one last thing to ask your Washington, DC personal fitness trainer is this. Have they had fun running? Running is boring and in fact may equate to you not doing the task because you are bored with it.

Josef Brandenburg is a prize winning Washington, DC based personal fitness trainer. His clients count on him to help them get the bodies they have always wanted in their spare time and without being hungry or eating nasty food. Click here to find out more about his 7-Day Free Trial.

categories: Weight loss,lose weight,run,running,exercise,workout,health,fitness,personal trainer,metabolism

You Should Not Be Doing Crunches – Washington, DC Fitness Coach Tells You Why

You will often find that a Washington, DC fitness coach would not recommend that you do crunches. Why? Because they are not going to help you get your perfect abs. Although everyone who wants great abs seems to be doing them, they are probably not getting the results you think they are getting.

Why shouldn’t you be doing crunches? You may have heard that crunches and other abdominal workouts will help you to get that flat stomach and tight midsection you are after. But, there are several reasons why this will not work for you.

1. You have to understand that ab crunches will not help you get that picture perfect abdomen. Everyone is born with abdominal muscles that you can’t see because they are covered by a layer of fat. All you need is to follow a good fat loss program rather than do an endless amount of crunches.

2. Crunches actually harm your posture. In a crunch, your head and shoulders come down, towards your pelvis. This is the same action that happens when you are hunched over your desk at work and it is poor posture.

3. Some misleading information out there will tell you that crunches will help your back to feel better. Crunches do not help the back at all. The ab muscles run from the bottom of your rib cage to the bottom of your pelvis. The fibers run vertical here. There is no way possible for any crunch to be able to improve your back then. If you work with a qualified Washington, DC fitness coach, they will tell you that crunches are worthless to you.

What is it that you should do?

Consult a Washington, DC fitness coach who can design the most ideal workout plan for you, because getting rid of the thick layer of fat on your stomach will bring you one step closer to those perfect abs you’ve always wanted without having to do a single crunch.

Another important factor to take into account is your internal weight belt, which turns on automatically when your core muscles are functioning correctly. The muscles that support your lower back when you are moving or lifting heavy objects by tightening inwards form your internal weight belt. Weak muscles lead to a flabby stomach.

Your fitness coach can uncover your perfectly fine natural abs, by helping you lose the fat that hides them. A good workout program designed by your Washington, DC fitness coach is a much better option than doing an endless amount of crunches that are going to get you nowhere.

Related Blogs

• Related Blogs on You Should Not Be Doing Crunches – Washington, DC Fitness Coach Tells You Why
• Seo Tools

Washington, DC Personal Trainer Reveals The Truth About Core Training

Everyday millions of people pack themselves into Pilates classes or simply lie down on the living room floor to exercise their core. The core muscles include the abdominals and surrounding muscles that are often trained by doing basic sit-ups or crunches. These exercises are some of the most popular in the world today. In fact, there are many people who don’t do anything other than train their core. Why? The answer is simple: they want to obtain that elusive six-pack. They want rock hard abs like the Spartan warriors in the movie 300.

Ever wonder why sit-ups and crunches never seem to get you anywhere in regards to that six-pack you have always wanted? According to a Washington D.C. fitness trainer, doing crunches and sit-ups alone really yields no results in the sculpting department. Of course that’s not something all trainers will tell you. They in fact, will continue to push the sit-up and crunch angle to their clients in order to have them keep dreaming of that flat, sexy tummy, all the while knowing the results will be minimal to none. This helps to ensure that the personal trainer continues to get paid by the clients.

Why you can’t get a Flat Stomach with Crunches

There are many contributing factors to obtaining the unicorn of muscle sculpting, the six-pack. Most people will never accomplish this feet. The six-pack really does require a ton of dedication and hard work including years of training, eating right and the thing many people omit from the “How to obtain a Six-Pack” speech, good genes. So instead of daydreaming about the six-pack, we should really simply be concentrating on a flat and toned stomach!

The biggest waste of time when working out at the gym or at home, thinking you will lose the pounds and inches, is only core training. The midsection or abdominal region seems to collect fat quicker than any other part of the body, especially in men. This seems to be evident in the amount of men sporting the beer belly look and their determination in getting rid of that “spare tire”. They are so desperate to get rid of their ever growing abdomen that they work out only on those muscles without realizing that it is really doing nothing but making them work extra hard and seeing no results.

Everyone has abdominal muscles but you can’t always see them because they are located under a layer of fat. Getting rid of the fat layer that is on top of your core is really the only way to get a flat stomach or the mystical six-pack. Simply working these muscles with core training, though making your muscles a little stronger, will not get rid of this layer enough to be seen by the naked eye.

There are so many people that believe the myth that working out one particular area of the body will result in weight loss in that zone. This is defined as target weight loss and it is simply not true. Our body is programmed to function as a whole unit, not in individual sections so weight loss happens all over the body, not just in one place.

There are many workouts that can help you to achieve the weight loss that you desire. Anything in the cardiovascular family will certainly do this for you. Running, walking, swimming, using an elliptical, or jumping rope are all effective, popular and proven ways to keep your heart rate up and help you burn the calories needed to lose weight. Core training alone does not provide the calorie burning needed to achieve weight loss.

Core training can actually be quite dangerous, especially if you are tired. If not done correctly and with perfect form, core training can cause damage to your neck and spine and injury is even more likely when our form isn’t exactly right. Those suffering from back and/or neck problems should not participate in core training because of the risk of further injury.

Core training is a waste of your gym and working out time. To those people that are concentrating solely on core training, please stop and try picking up some cardio to burn that fat that you want to lose. It is about time you started seeing results from your workouts.

Related Blogs

• Related Blogs on Washington, DC Personal Trainer Reveals The Truth About Core Training
• Purgatory Dallas

Next Page »