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	<title>Weight Loss Diet Information &#187; Gordon Kuang</title>
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	<description>Best Weight Loss Diet Products Rated and Ranked. Discover Exactly which Diet &#38; Weight Loss Supplements Burn  Fat and Which Are Just Hype, and how Thousands have Lost Fat Who Never Thought they Could With My Proven Diet !</description>
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		<title>If You&#8217;re Considering Spine Surgery You Need To Read This First</title>
		<link>http://www.weightlossdietinformation.com/what-you-need-to-know-about-spine-surgery.html</link>
		<comments>http://www.weightlossdietinformation.com/what-you-need-to-know-about-spine-surgery.html#comments</comments>
		<pubDate>Sun, 20 Dec 2009 14:23:01 +0000</pubDate>
		<dc:creator>Gordon Kuang</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[alternative-medicine]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Medicine]]></category>
		<category><![CDATA[wellness]]></category>

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		<description><![CDATA[An Intervertebral Disc, or Spinal Disc, has two main components. The first, the annulus fibrosis, is the outer layer. This can be likened to the dough part of a jelly doughnut. The second, inner layer, comparable to the jelly portion of a jelly doughnut is known as the nucleus polposus. The inner nucleus portion functions primarily as a fulcrum for movement and as a shock absorber to handle the impacts of movement.]]></description>
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