Don’t Use Margarine

There are many reasons to avoid margarine and here is another. It can leave you stupid.

As reported by researchers from the University of Auckland, children who ate margarine daily had definately lower IQ scores by the age of three-and-a-half than kids who did not.

And youngsters who were underweight at birth had scores that were worse by the time they were seven.

The tragedy is that margarine was sold to us as a healthier substitute to butter. In fact, it could be the unhealthiest ‘food’ ever produced.

You sure wouldn’t know this by looking at the labels. They contain remarks like ’100% Natural’ and ‘Mother Nature’s Own’ and ‘Heart Healthy’ and others all over them. But they are just nothing but chemical concoctions made in a laboratory.

The vegetable oils used in most margarine are hydrogenated to turn them solid. This turns the oil into very unhealthy trans-fatty acids.

These man-made fatty acids have been shown to raise ‘bad’ cholesterol (LDL) and lower ‘good’ cholesterol (HDL). They have also been related to inflammation, one of the major contributers to heart disease.

There is another gem of a study about margarine. It’s title is, ‘Margarine Intake and Subsequent Coronary Heart Disease in Men.’

This research is backed up by the world-famous Framingham Heart Study. They followed people for 20 years and kept track of the number of heart attacks suffered.

The results were eye-opening.

As margarine consumption increased, heart attacks went up. As butter consumption went up, heart attacks decreased.

That’s not all.

During the second ten years, the group eating the most margarine had 77% more heart attacks than those eating none!

Avoiding margarine may not only make you smarter, it could prevent you from suffering a heart attack or stroke.

Butter is a much healthier choice. But do not settle for just any type of butter. I recommend organic butter from grass-fed cows.

This contains both short- and medium-chain fatty acids. These are easily converted to energy. This means that the fat in butter is less likely to be kept as fat in your body.

Plus, it is loaded with vitamins and essential nutrients your body requires.

And here is a little tidbit you probably don’t know: Butter provides more vitamin A than carrots. It also contains vitamin E and selenium. These three nutrients help protect your heart from free radical damage.

To get more information on how to prevent childhood obesity, visit Dave Owen’s site “Facts About Childhood Obesity”. You will find many ways to help your child loose weight and gain self-esteem.

Low-Cal Diets, Are They Safe?

Some dieticians say that counting calories and following a low-calorie diet is the best approach to reducing your weight. The formula of lowering the calories we consume while raising the number of calories we burn in a day equals weight loss. This is the foundation for the low-cal diet. If you review diets closely, most of them start with the 1000 to 1500 calories a day basis. It is however, an incorrect assumption that everyone can lose weight on 1000 calorie a day diet. The actual amount of calories needed for you to operate is based on your current weight, your rate of metabolism, and how much exercise you participate in during each day. Taking all of this into consideration, what is the correct amount of calories for you may not be the same amount for someone else.

You can safely lose a pound of weight each week. When you first start losing weight, you will lose water weight. So it will seem like you are losing more weight than that but it is only water weight. A dietician can help you to determine the proper amount of daily caloric input that is right for you. You can also find out how much you should take in if you wish to lose approximately a pound of weight each week.

It’s very important that what you eat is nutritious and not just reduced in calories. You still need to have vitamins and minerals and enough protein. Protein is important for strengthening your muscles, teeth and for maintaining good skin tone. You should include protein sources in your diet. Items such as lean meat, chicken, eggs, beans, nuts, and fish. Most quality diets suggest two sources of protein a day.

Despite the fact that low-carb diets are very popular, dieticians believe that most of us require 100 grams of carbohydrates each day. We also need 20 grams of fiber each day because we need it for proper digestion. Dieticians also tell us that only 1/3 of our calories should come from the fat in our diets if you want to keep off the excess weight.

It is not a good idea to avoid meals in order to try to stick to a low-calorie diet. To keep your metabolism moving, you need to eat every few hours.

Water should be an important part of any diet low-calorie. Your body needs a minimum of eight glasses of water each day if you are trying to lose weight.

The danger involved with a low-calorie diet is that people may be tempted to ingest fewer calories than are required for the regular body functions. Your body requires energy for your muscles to function. Also, when you reduce calories you do so by cutting out food. And, when you do this, you cut out essential nutrients.

To get more information on weight loss tips, visit Dave Owen’s site “Weight Loss Tips and Info”. You will find many ways to loose weight and gain your self-esteem.

categories: 100 weight loss tips,loss weight tips,weight loss tips,rapid,weight loss tips,holiday weight loss tips,free weight loss,tips

Stress Effects Weight Increases

As shown in an article in the American Journal of Epidemiology, stressing out does cause people to put on weight. It is thought that this analysis is one of the first of its kind to look at the relationship between weight gain and multiple types of stress. It looked at different types of stress that included job-related demands, difficulty paying debts, tense home life, depression or anxiety disorder.

“Today’s economy is stressing people out, and stress has been linked to a number of illnesses – such as heart disease, high blood pressure and increased risk for cancer. This study shows that stress is also linked to weight gain” as described by Jason Block, M.D., M.P.H.. Dr Block is the person that directed the research as a Robert Wood Johnson Foundation Health … Society Scholar at Harvard University. Block practices internal medicine at Brigham … Women’s Hospital and is on the faculty of the Harvard Medical School/Harvard Pilgrim Health Care.

The research points out that women’s waistlines are impacted by a number of types of stress. As ascertained in the study, “Psychosocial Stress and Change in Weight Among U.S. Adults.” Along with weight gain affiliated with money troubles or a difficult job, women also added pounds when confronting tense family relationships and feeling limited by life’s conditions.

For men, the numbers on the scale did not increase when tackling strained family relationships or feeling controlled by life circumstances. For men, lack of decision authority at work and lack of skill discretion was affiliated with greater weight increases. Skill discretion can be characterised as the power to acquire new skills on the job and to engage in interesting job duties.

In general, this study found that people who reported raised psychological stress put on more weight if they already had higher body mass indexes (BMI). A similar weight-gain practice was not discovered among lower-weight people who were dealing with similar types of stress, as reported in the study.

When coping with life’s stressful periods, individuals may change their eating patterns, and this can lead to shifts in weight. Stress induced weight increase is acted upon by a person’s gender, what types of foods they eat when they modifiy their eating behaviors, and whether the person is already overweight or obese. These factors have been shown to cause some people to put on more weight under stressful circumstances. While others may add less weight or some times even lose weight when stressed.

The study suggested that stress reduction may be an important part of weight-loss programs in the workplace and in clinical and public health programs. In the workplace, access to weight-loss programs, flexible work schedules and exercise programs can help stressed-out workers.

“This is one of the first studies to explore the relationship between stress and weight gain,” Block said. “Our findings show that stress should be recognized as a threat to the well-being of adults, especially those who are already overweight.

Here is your free guide to healthful cooking. For more information about some of the causes of childhood obesity visit Facts About Childhood Obesity.

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Stress Creates Weight Gain

As described in an article in the American Journal of Epidemiology, stressing out can cause people to gain weight. It is believed that this study is one of the first of its kind to examine at the relationship between weight increase and different types of stress. It looked at different types of stress that included job-related demands, difficulty paying debts, tense home life, depression or anxiety disorder.

“Today’s economy is stressing people out, and stress has been linked to a number of illnesses – such as heart disease, high blood pressure and increased risk for cancer. This study shows that stress is also linked to weight gain” as described by Jason Block, M.D., M.P.H.. Dr Block is the person that directed the research as a Robert Wood Johnson Foundation Health … Society Scholar at Harvard University. Block practices internal medicine at Brigham … Women’s Hospital and is on the faculty of the Harvard Medical School/Harvard Pilgrim Health Care.

The research shows that women’s waists are affected by more types of stress. As ascertained in the study, “Psychosocial Stress and Change in Weight Among U.S. Adults.” Along with weight gain affiliated with financial problems or a difficult job, women also added pounds when confronting strained family relationships and feeling restricted by life’s conditions.

For males, the numbers on the scale did not increase when facing strained family relationships or feeling constrained by life circumstances. Among men, want of decision say-so at work and lack of skill discretion was associated with greater weight increases. Skill discretion can be characterised as the power to learn new skills on the job and to perform interesting job duties.

In general, this study found that individuals who described increased psychological stress gained more weight if they already had higher body mass indexes (BMI). A similar weight-gain pattern was not found among lower-weight people who were dealing with the same types of stress, as reported in the research.

When coping with life’s stressful times, people may change their eating behaviors, and this can lead to shifts in weight. Stress stimulated weight increase is influenced by a person’s gender, the kinds of foods people eat when they modifiy their eating patterns, and whether the person is already overweight or obese. These factors have been shown to cause some people to gain more weight under stressful circumstances. But sometimes others may gain less weight or some times even lose weight under stress.

The study suggested that stress reduction may play an important part of weight-loss programs in the workplace and in clinical and public health programs. In the workplace, access to weight-loss programs, flexible work schedules and exercise programs can help stressed-out workers.

“This is one of the first studies to explore the relationship between stress and weight gain,” Block said. “Our findings show that stress should be recognized as a threat to the well-being of adults, especially those who are already overweight.

Here is your free guide to healthful cooking. For more information about some of the causes of childhood obesity visit Facts About Childhood Obesity.

Stress Creates Weight Gain

As described in an article in the American Journal of Epidemiology, stressing out does cause people to put on weight. It is believed that this analysis is among the first of its kind to examine at the relationship between weight gain and different types of stress. It examined different types of stress that included job-related demands, difficulty paying off debts, strained family relationships, depression or anxiety disorder.

“Today’s economy is stressing people out, and stress has been linked to a number of illnesses – such as heart disease, high blood pressure and increased risk for cancer. This study shows that stress is also linked to weight gain” as described by Jason Block, M.D., M.P.H.. Dr Block is the person that directed the study as a Robert Wood Johnson Foundation Health … Society Scholar at Harvard University. Block practices internal medicine at Brigham … Women’s Hospital and is on the faculty of the Harvard Medical School/Harvard Pilgrim Health Care.

The study points out that women’s waistlines are affected by a number of types of stress. As determined in the study, “Psychosocial Stress and Change in Weight Among U.S. Adults.” Along with weight gain connected with financial troubles or a difficult job, women also put on pounds when confronting tense family relationships and feeling controled by life’s circumstances.

For men, the numbers on the scale did not go up when tackling tense family relationships or feeling controlled by life circumstances. For men, lack of decision authority at work and want of skill discretion was associated with greater weight increases. Skill discretion can be characterised as the ability to acquire new skills on the job and to engage in interesting job duties.

Overall, this research found that individuals who reported raised psychological stress added more weight if they already had higher body mass indexes (BMI). A related weight-gain pattern was not discovered among lower-weight people who were dealing with the same types of stress, as reported in the study.

When managing life’s stressful periods, individuals may change their eating patterns, and this can lead to shifts in weight. Stress stimulated weight gain is acted upon by a person’s gender, what types of foods they eat when they change their eating patterns, and whether the person is already overweight or obese. These factors may cause some individuals to put on additional weight under stressful circumstances. But sometimes others may gain less weight or some times even lose weight when stressed.

The study recommended that stress reduction may be an important part of weight-loss programs in the workplace and in clinical and public health programs. In the workplace, access to weight-loss programs, flexible work schedules and exercise equipment can help stressed-out workers.

“This is one of the first studies to explore the relationship between stress and weight gain,” Block said. “Our findings show that stress should be recognized as a threat to the well-being of adults, especially those who are already overweight.

Here is your free guide to healthful cooking. For more information about some of the causes of childhood obesity visit Facts About Childhood Obesity.

Advertisements and Childhood Obesity

Envision this: children around the world are sitting in front of the TV viewing food commercials at the rate of more than five per hour. Most of those commercials are for sugary foods, fast food, and other high-calorie items, each of which can add to childhood obesity.

Childhood obesity and excessive weight is a national problem. The National Center for Health Statistics states that 17 percent of children are overweight. Further, overweight children quite often turn into overweight adults. They have an greater risk for diabetes, heart disease, stroke, arthritis, and certain cancers, among other ailments and diseases. According to the Centers for Disease Control and Prevention (CDC), part of the problem may be that American society has become “obesogenic,”. This is characterized by situations and environments that boost increased consumption of food, unhealthful foods, and a sedentary lifestyle.

According to researchers at the University of California-Davis, who studied the kinds of food commercials watched by children who watch English- and Spanish-language TV programs. During high viewing times for kids (Saturday mornings and weekday afternoons). Recordings were made of programs on twelve networks, including children’s cable channels, networks that appeal to older youths, mainstream English-language channels, and the two highest rated Spanish language channels.

A total of 5,724 commercials were recorded. Of these, 1,162 were food-related. Kids were shown an average of 5.2 food related commercials per hour. Of these commercials, more than 70 percent were for unhealthful items (foods with increased sugar and/or increased fat content), which add to childhood obesity. Thirty-four percent of the advertisements were for fast-food restaurants and convenience items.

The highest percentage of food-related advertisements appeared on children’s networks, where the ads were mostly for sugary cereals and sweets, high-fat foods, fast-food restaurant fare, and snacks. Compared with TV for a general audience, children’s networks exposed its viewers to 76 percent more food commercials each hour than the other networks. Young people who watch TV on a children’s network during Saturday morning from 7 to 10 AM see approximately one food commercial per eight minutes.

Older children continue to be shown unhealthful food commercials. The researchers observed programming such as the music videos offered by BET and MTV. They reported that 80 percent of the MTV food ads were for fast food restaurants, sugary beverages, and sweets.

The authors of the research, which was published in the Journal of Nutrition Education and Behavior, noted that “Study after study has documented the adverse health effects of food advertising targeting children and adolescents.” They went on to say that “School- and family-based programs that have attempted to reduce children’s media use have shown promise.” But because youngsters are exposed to food ads by other media, particularly the Internet, the authors suggest the creation of “nutrition-focused media literary interventions” to help young people translate the economic motivations of food advertisers and the methods the industry practices to increase desire for their products. These campaigns, and others, may help stem the growing epidemic of childhood obesity.

Here is your free guide to healthful cooking. For more information about some of the causes of childhood obesity visit Facts About Childhood Obesity.

categories: Adolescent Obesity Causes,what is childhood obesity,what is obesity,how to stop obesity,facts about childhood obesity,facts from childhood,facts on childhood obesity,body systems damaged by childhood obesity,causes of childhood obesity

Child Obesity Genetics Information For You

Obesity is normally associated with overeating. However, that is not always the case, as child obesity genetics is yet another cause that deserves examination. Statistics indicate that just about 65% of US the population is suffering from some form of obesity. Of these, approximately 35% may be due to genetics, in which case they may be able to pass it on to their children.

Regular Examinations

Your medical record will be able to show whether your genes are susceptible to obesity and if you are liable to pass it on to your children. If you have them, you cannot correct child obesity genetics. But, if you are aware that you or your child is predisposed to this disorder, you can take preventative action to help keep in good health.

Inform your child as he or she matures up about the child obesity genetics. That he or she is not only at risk of becoming, but he or she may pass it on, as well, to his or her children. Educating your child about this disorder can and will make a big difference in maintaining a slim figure and good health.

Prevent Without Obsessing

Knowing about a disorder such as obesity can cause a lot of stress. That is, if you don’t make this information available to your child in a manner in which he or she is able to deal with it naturally and not obsessively. Starving yourself is as bad as , if not worse than, overeating. This kind of an obsession will probably become self destructive. Parents that are currently or have suffered from overweight issues and are familiar with child obesity genetics often make the mistake of obsessing over their child’s eating habits. This may only cause him or her harm in the process.

There are many other disorders to be concerned with about when you know that your child may be predisposed to obesity. Some of these are hypertension, sleep apnea, cardiovascular diseases that usually occur only when you are already obese, diabetes and heart attack. Notwithstanding, obesity can be prevented, when you are aware of the child obesity genetics present. This can be accomplished with education, healthy nutrition and exercise.

Eat Healthy And Exercise

Youngsters that have obese genes may should be slightly more careful about food and exercise. They may also have to undergo different types of treatments during puberty or pregnancy. These may be required to maintain the right weight during hormonal imbalances. However, thru education and good support,obesity can be prevented and treated successfully. It is possible to lead a happy, healthy and full life.

Here is your free guide to healthful cooking. For more information about some of the causes of childhood obesity visit Facts About Childhood Obesity.

categories: Adolescent Obesity Causes,what is childhood obesity,what is obesity,how to stop obesity,facts about childhood obesity,facts from childhood,facts on childhood obesity,body systems damaged by childhood obesity,causes of childhood obesity

Commercials and Childhood Obesity

Envision this: children around the world are sitting in front of the TV watching food commercials to the tune of more than five per hour. Most of those commercials are for sugary foods, fast food, and other high-calorie items, all of which can add to childhood obesity.

Childhood obesity and excessive weight is a national problem. The National Center for Health Statistics reports that 17 percent of children are overweight. Further, overweight children quite often become overweight adults. They have an increased risk for diabetes, heart disease, stroke, arthritis, and certain cancers, among other ailments and diseases. As reported by the Centers for Disease Control and Prevention (CDC), part of the problem may be that American society has become “obesogenic,”. This is characterized by situations and environments that elevate increased consumption of food, unhealthful foods, and a sedentary lifestyle.

As reported by researchers at the University of California-Davis, that studied the kinds of food commercials watched by children who watch English- and Spanish-language TV programs. During high viewing times for kids (Saturday mornings and weekday afternoons). Recordings were made of programs on twelve networks, including children’s cable channels, networks that attract older youths, mainstream English-language channels, and the two highest rated Spanish language channels.

A total of 5,724 commercials were recorded. Of these, 1,162 were food-related. Children were shown an average of 5.2 food related commercials per hour. Of these commercials, more than 70 percent were for unhealthful items (foods with elevated sugar and/or increased fat content), which add to childhood obesity. Thirty-four percent of these ads were for fast-food restaurants and convenience foods.

The greatest share of food-related ads were seen on children’s networks, where the advertisements were mostly for sugary cereals and sweets, high-fat foods, fast-food restaurant fare, and snacks. Compared with television for a generalized audience, children’s TV exposed its watchers to 76 percent more food advertisements per hour than the other networks. Children who watch TV on a children’s network during Saturday morning from 7 to 10 AM are shown approximately one food commercial every eight minutes.

Older kids continue to be shown unhealthful food advertisements. The researchers watched programming such as the music videos offered by BET and MTV. They found that 80 percent of the MTV food advertisements were for fast food restaurants, sugary beverages, and sweets.

The publishers of the research, which was published in the Journal of Nutrition Education and Behavior, wrote that “Study after study has documented the adverse health effects of food advertising targeting children and adolescents.” They went on to state that “School- and family-based programs that have attempted to reduce children’s media use have shown promise.” Yet because children are shown food ads by other media, particularly the Internet, the authors propose the introduction of “nutrition-focused media literary interventions” to help young people translate the economic motives of food advertisers and the techniques the industry uses to increase desire for their products. These campaigns, along with others, may help stem the growing epidemic of childhood obesity.

Here is your free guide to healthful cooking. For more information about some of the causes of childhood obesity visit Facts About Childhood Obesity.

Child Obesity Genetics Information For You

Childhood obesity is normally associated with overeating. However, that is not always the case, as child obesity genetics is yet another cause that deserves examination. Statistics show that just about 65% of US the population is suffering from some form of obesity. Of these, approximately 35% may be due to genetics, which means they may be able to pass it on to their children.

Regular Check Ups

Your medical history will be able to indicate whether your genes are predisposed to obesity and if you are likely to pass it on to your babies. If you have them, you cannot correct child obesity genetics. But, if you are aware that you or your child is predisposed to this disorder, you can take preventive steps to help keep in good health.

Let your child know as he or she grows up about the child obesity genetics. That he or she is not only at risk of getting obese, but he or she can pass it on, as well, to his or her children. Educating your youngster about this disorder can and will make a huge difference in maintaining a slim figure and good health.

Preclude Without Obsessing

Being aware about a disorder such as obesity can cause a lot of stress. That is, if you don’t make this information available to your child in a way in which he or she is able to deal with it calmly and not obsessively. Starving yourself is as bad as , if not worse than, overeating. This kind of an obsession can become self destructive. Parents that are currently or have suffered from overweight issues and know about child obesity genetics quiteoften make the mistake of obsessing over their child’s eating habits. This may only cause him or her harm in the process.

There are a number of other disorders to be concerned with about when you are aware that your child is predisposed to obesity. Some of these are hypertension, sleep apnea, cardiovascular diseases that usually occur only when you are already obese, diabetes and heart attack. Nonetheless, obesity can be prevented, when you know that the child obesity genetics present. This can be accomplished with education, healthy nutrition and exercise.

Eat Healthy And Exercise

Youngsters that posess obese genes may have to be slightly more careful about food and exercise. They may also have to undergo different types of treatments during puberty or pregnancy. These may be required to maintain the right weight during hormonal changes. However, thru education and good support,obesity can be prevented and treated successfully. It is possible to lead a happy, healthy and full life.

Here is your free guide to healthful cooking. For more information about some of the causes of childhood obesity visit Facts About Childhood Obesity.

Stress and Obesity

Obesity is a condition in which the energy stockpile in human body is increased to a point where it can cause certain health conditions or an increased mortality. Obesity is becoming viewed as an increasing public health threat. Obesity is being considered to predispose different diseases like sleep apnea, cardiovascular diseases, etc.

Stress is a major factor in Obesity. Emotions and environment stress affects a person’s overeating pattern significantly.

Emotional condition normally plays upon the mind of the consumer of the food while he/she is eating something. When individuals are not in an emotionaly stable position as the result of some stress, they may be inclined to fall back to over eating.

In the psychological opinion, there are two main points of view on obesity. These are the externality hypothesis and the psychodynamic hypothesis.

It is viewed that overeating is considered to be a means of decreasing anxiety, alleviating frustration and deprivation, calming oneself, diminishing guilt and handling anxiety. Theorists Rakoff and Garetz depict overeating as a way of coping with emotions like anxiety, anger, desperation, and depression, all of which are related to stress.

Kornhaber characterizes the obese individuals overeating practice as happening in response to emotional distress, especially depression.

From these studies it is quite discernible that when an obese individual experiences stress, particularly when the cause of the stress is ill-defined, he/she will react by eating. The obese individual may use food in an attempt to regain a sense of self control when that sense is disturbed. Then overeating will lead the individual who is suffering from the stress to be obese which may then trigger certain other problems.

For a free guide to healthful cooking, visit Facts About Childhood Obesity. For more information about some of the causes of childhood obesity visit Facts About Childhood Obesity.

categories: Adolescent Obesity Causes,what is childhood obesity,what is obesity,how to stop obesity,facts about childhood obesity,facts from childhood,facts on childhood obesity,body systems damaged by childhood obesity,causes of childhood obesity

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