5 Tips For Losing More Fat With Hormones So That You Can Get In Shape Faster
March 4, 2010 by Katherine Crawford
Filed under Lose Weight
There is an eternal debate about whether or not calories ultimately control fat loss. Many wonder if the type of food you eat is more important than the amount of calories you eat. In any case, there are more powerful entities here: hormones.
You see, hormones don’t really play within the bounds of the closed calorie model. They are extremely strong substances that penetrate your cells and create change.
Thus, here is how to make sure your hormones don’t prevent you from losing weight:
1. Keep your cardiovascular system healthy: Surprisingly, an unhealthy cardiovascular system can have a negative impact on your entire hormonal system. This mainly happens when your blood pressure is too high. So make sure you exercise hard, take some aspirin and get on medication if you doctor thinks this is right.
2. Avoid HRT: You should avoid hormone replacement therapy unless your doctor thinks it’s necessary. You see, if you take hormones above and beyond what your body naturally produces, it will backfire. Your system will crash in addition to a whole range of other negative effects in your body.
3. Increase insulin sensitivity: Insulin is a hormone that pushes nutrients into your muscle cells and/or fat cells. If you can make your muscles cells more sensitive to insulin, you will increase the percentage of nutrients going to your muscle cells, thus starving your fat cells. One way to accomplish this is by having some green tea.
4. Resistance train: Resistance training is the best way to get your body producing as many hormones as possible. Now you don’t have to become a fitness freak here, but at the very least resistance train two times per week.
5. Go to your doctor for a test: Your body may be producing low levels of hormones for reasons out of your control. And going to your doctor is a great way to make sure this isn’t happening to you. After all, the last thing you want is to not be able to lose fat because of some fixable hormonal imbalance.
Mastering your hormones is a great way to lose more fat, period. If you can get your body to produce as many hormones as possible naturally, you will be able to get the physique of your dreams!
Author Katherine Crawford, a fitness expert and recent flabby arms sufferer, teaches how to get toned arms. Unearth how to get sexy and toned arms by visiting her website with shake weight reviews now!
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