3 Plans To Help One Lose Weight In A Week

Too many people today have excess weight. Some people have genetic predispositions, and lifestyle choices also play a part. But no matter who you are, sometimes you have to lose a little weight fast. The following outlines three varying ways that you can lose weight in a week naturally and effectively, without sacrificing your health in the process.

It’s important to know that the human body is 75 percent water. That water is necessary to carry blood, lubricate muscles, carry electrical impulses through the brain, everything we do requires water. Millions of years of evolution have caused our bodies to retain water against future need. Most of us carry around 5 to 8 pounds of excess weight in the form of water. By just drinking more water, you can lose those extra pounds within a week. If you drink up to a gallon of water daily, your body will get the message that it doesn’t need to retain any water, and then the already stored water will be eliminated from your body.

The second way you can lose weight in a week is to eat a diet that only includes fruits and vegetables. One low-calorie, especially filling dish is the green salad. You’ll get a lot more fiber, as well as bring down the amount of calories you take in. Your bowels will work more efficiently, taking out unneeded waste that we usually just store in our intestines.

The third plan involves elements of both of the previous two alternatives. Still as simple as the first two, increasing the amount of water you drink and fruits & vegetables you eat. You can supplement that diet with a reasonable portion of fish and poultry, as well as grains, for carbs and protein that your body needs. The carbohydrates are needed to supply fuel for the body to burn while the reduction in caloric intake will result in loss of weight.

This third plan may prove slightly slower than other weight loss options, but it does include a more balanced approach to changing the diet that makes it possible to continue to receive the needed nutrients to keep the body going while reducing the number of calories one consumes to a level that is lower than the number of calories burned each day.

A good average weight loss for a single week is between 8 and 20 pounds following the balanced plan. That results assumes that you are carrying that many extra pounds. 8 to 20 pounds is a very realistic goal, and who couldn’t afford to lose that much?

James is an avid blogger that loves to blog about subjects like how to lose weight in a week and 4 week weight loss on his site.

categories: weight loss,fast weight loss,losing weight,weight,health,fitness,exercise