3 Reasons Why Hoodia Won’t Help Everyone Lose Weight

Did you pay quite a bit for a hoodia supplement only to find you did not lose any weight? You are not alone. Many have been disappointed by this appetite suppressants inability to help them lose weight. Others, though, have found great success. Why does hoodia work for some and not for others?

To answer this question, you should understand how hoodia works. There are three reasons why some people do not lose weight when taking hoodia. You might want to hold onto the bottle and give it another try.

South Africa is home to the hoodia gordonii cactus. An anthropologist noticed hunters chewing on the stems of this cactus. There was something in hoodia that helped them reduce hunger while hunting in sparse lands.

Later, scientists found a compound called p57 in the hoodia plant. The brain views this compound as glucose. This works to stave off hunger because our hunger is triggered by low blood glucose levels.

Diabetics need to speak with their physician before taking hoodia because diabetes management relies partially on steady blood glucose. For those who are not diabetic, theoretically, hoodia should help you go longer without food and create a caloric deficit to facilitate weight loss.

Obviously, if you can control your hunger with p57, you will eat less and hopefully, lose weight. However, this does not always help people everyone.

For one, hunger is not everything when it comes to controlling appetite. Much of the time, eating is an emotional affair. You might eat when you are anxious, sad or angry. Food may have been a part of a reward system when you were a child. Did you ever go out for ice cream when you had a good report card or were you given a piece of candy to take away the blues? If you use food as instant gratification to temporarily take away negative emotions, hoodia probably will not help.

Do you skip meals and then overeat when you finally do sit down to have a meal? Not only are you lowering your metabolism by doing this, but you run the risk of extreme hunger that hoodia cannot overcome. Lowering your metabolism also contributes to weight gain. It ends up being a “wash” where yes, you lowered your caloric intake, but you did not burn the fuel efficiently, so you either remained at the same weight or possibly gained weight.

The final reason why hoodia sometimes fails to help people lose weight has to do with exercise. The bottom line is, there is no magic bullet and hoodia cannot replace good old-fashioned exercise to burn fat. If you live a sedentary life and rely on weight loss supplements to lose weight, you simply will not have healthy, lasting weight loss.

Hoodia can help you lose weight if you remedy the above situations. Find other ways of coping with negative emotions, eat regular (but small) amounts of food throughout the day and take a brisk, 30 minute walk every day. Hoodia will help you stick with the smaller portions and boost your weight loss efforts. You will lose weight more quickly, but still at a steady enough rate to ensure lasting results.

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