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	<title>Comments on: 3 Day Diet Reviews</title>
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	<link>http://www.weightlossdietinformation.com/3-day-diet-reviews.html</link>
	<description>Best Weight Loss Diet Products Rated and Ranked. Discover Exactly which Diet &#38; Weight Loss Supplements Burn  Fat and Which Are Just Hype, and how Thousands have Lost Fat Who Never Thought they Could With My Proven Diet !</description>
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		<title>By: Lisa Cairns</title>
		<link>http://www.weightlossdietinformation.com/3-day-diet-reviews.html/comment-page-1#comment-53881</link>
		<dc:creator>Lisa Cairns</dc:creator>
		<pubDate>Thu, 18 Nov 2010 12:11:52 +0000</pubDate>
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		<description>Thursday 18th November 2010 3 DAY DIET
I have completed this diet tonnes of times. Yes it IS a temprary weight loss plan but arn&#039;t all relistically temporary? until we loose the weight we want to? I have always been very successful. I have just started it again to loose some poundage for christmas skinny clothes lol. I started on monday 15th and have lost 3lbs already I always continue the diet for the following 4 days sometimes i stick to more or less the same food but a little more vegetables and fruit, only for the first week then follow 3 days following the 3 day diet then for 4 days have 3 well ballanced healthy eating plan. I usually loose about 6 lbs which is fantastic in the first week, then 3 from then on which is healthy. It IS a very hard plan to follow but my key that got me through was to drink plenty of water through the day or even Sugar free juice with water.I always take a auplimentary multi vitamin too.
Try it be good and be sensible!!</description>
		<content:encoded><![CDATA[<p>Thursday 18th November 2010 3 DAY DIET<br />
I have completed this diet tonnes of times. Yes it IS a temprary weight loss plan but arn&#8217;t all relistically temporary? until we loose the weight we want to? I have always been very successful. I have just started it again to loose some poundage for christmas skinny clothes lol. I started on monday 15th and have lost 3lbs already I always continue the diet for the following 4 days sometimes i stick to more or less the same food but a little more vegetables and fruit, only for the first week then follow 3 days following the 3 day diet then for 4 days have 3 well ballanced healthy eating plan. I usually loose about 6 lbs which is fantastic in the first week, then 3 from then on which is healthy. It IS a very hard plan to follow but my key that got me through was to drink plenty of water through the day or even Sugar free juice with water.I always take a auplimentary multi vitamin too.<br />
Try it be good and be sensible!!</p>
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		<title>By: Nicole</title>
		<link>http://www.weightlossdietinformation.com/3-day-diet-reviews.html/comment-page-1#comment-53537</link>
		<dc:creator>Nicole</dc:creator>
		<pubDate>Sat, 06 Nov 2010 00:43:13 +0000</pubDate>
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		<description>I was originally given this diet in 1999, after my 1st baby, I used it and lost all 30 pounds of baby weight in about 4 weeks.  I have used it after each of my babies, and have really loved that I get results quickly.

Actually, I am using now, as I have put on some extra weight that I don&#039;t want.  My weight loss varies, from 4-9 pounds each time I use it.  I find the results show the morning after I finish my 3 days.  

Oh!  I also use an appetite suppressant to make sure I don&#039;t think I&#039;m starving.  Hope this helps!</description>
		<content:encoded><![CDATA[<p>I was originally given this diet in 1999, after my 1st baby, I used it and lost all 30 pounds of baby weight in about 4 weeks.  I have used it after each of my babies, and have really loved that I get results quickly.</p>
<p>Actually, I am using now, as I have put on some extra weight that I don&#8217;t want.  My weight loss varies, from 4-9 pounds each time I use it.  I find the results show the morning after I finish my 3 days.  </p>
<p>Oh!  I also use an appetite suppressant to make sure I don&#8217;t think I&#8217;m starving.  Hope this helps!</p>
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		<title>By: linda</title>
		<link>http://www.weightlossdietinformation.com/3-day-diet-reviews.html/comment-page-1#comment-53201</link>
		<dc:creator>linda</dc:creator>
		<pubDate>Wed, 27 Oct 2010 18:28:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightlossdietinformation.com/?p=12037#comment-53201</guid>
		<description>Liz thats way to low on the calories.Its not safe for you.try atleast 800 cal. a day and you will still loose the same ammount of weight.even 1000 cal. you will loose fast weight with excercise combined.it doesnt do any good to be thin if you damage your heart or something in the process.that low of calories with excercise is like starving yourself.google some info. about how dangerous a 500 cal diet a day with excercise is and check out some facts before something bad happens.I dont say this to be mean.Just out of concern.I know I am the same way i want to loose fast.but you have to be careful.two plus months of basically starving your body can back fire on you when you least expect it and cause damage you might not be able to fix.good luck with the weight loss and please consider some added calories.even if its just half the week you should up them cal. for health reason.</description>
		<content:encoded><![CDATA[<p>Liz thats way to low on the calories.Its not safe for you.try atleast 800 cal. a day and you will still loose the same ammount of weight.even 1000 cal. you will loose fast weight with excercise combined.it doesnt do any good to be thin if you damage your heart or something in the process.that low of calories with excercise is like starving yourself.google some info. about how dangerous a 500 cal diet a day with excercise is and check out some facts before something bad happens.I dont say this to be mean.Just out of concern.I know I am the same way i want to loose fast.but you have to be careful.two plus months of basically starving your body can back fire on you when you least expect it and cause damage you might not be able to fix.good luck with the weight loss and please consider some added calories.even if its just half the week you should up them cal. for health reason.</p>
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	<item>
		<title>By: Liz</title>
		<link>http://www.weightlossdietinformation.com/3-day-diet-reviews.html/comment-page-1#comment-41281</link>
		<dc:creator>Liz</dc:creator>
		<pubDate>Mon, 16 Aug 2010 00:33:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightlossdietinformation.com/?p=12037#comment-41281</guid>
		<description>Alot depends on your motivation level. I&#039;ve been doing 500 calories a day for 2 months now. Now it&#039;s really hard to think about eating more most days but I&#039;m working on upping it again as I know 500 calories a day is not sustainable long term. I&#039;m also walking 1/2 - 1 hour a day and now adding pole dancing this week. I&#039;m hoping the extra exercise this week will make up for the calorie additions but I would say three days ought to be a piece of cake by comparison to 2 months.</description>
		<content:encoded><![CDATA[<p>Alot depends on your motivation level. I&#8217;ve been doing 500 calories a day for 2 months now. Now it&#8217;s really hard to think about eating more most days but I&#8217;m working on upping it again as I know 500 calories a day is not sustainable long term. I&#8217;m also walking 1/2 &#8211; 1 hour a day and now adding pole dancing this week. I&#8217;m hoping the extra exercise this week will make up for the calorie additions but I would say three days ought to be a piece of cake by comparison to 2 months.</p>
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	<item>
		<title>By: tips to lose weight</title>
		<link>http://www.weightlossdietinformation.com/3-day-diet-reviews.html/comment-page-1#comment-40096</link>
		<dc:creator>tips to lose weight</dc:creator>
		<pubDate>Mon, 09 Aug 2010 08:57:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.weightlossdietinformation.com/?p=12037#comment-40096</guid>
		<description>Interesting! Right now I am in the process of doing daily exercise and eating fruits and veggies. Hope this will show good results.</description>
		<content:encoded><![CDATA[<p>Interesting! Right now I am in the process of doing daily exercise and eating fruits and veggies. Hope this will show good results.</p>
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