1300 Calorie Food Menu And Meal Plan

Sample Meal 1 :

Breakfast :

You may have a cup of cereal, a cup of skimmed meal and one small banana for your breakfast.

Morning snack :

For a morning break, you can enjoy a cup of skimmed milk blended with cup of frozen strawberries.

Lunch :

First constituents for lunch will be sandwich and fresh fruits. You may have 2 piece of wheat bread, three ounces of lean meat with a thin spread of mustard, a piece of low fat mozzarella cheese and one plum.

Afternoon snack :

For an afternoon snack, you can enjoy any delicacy of your choosing but make sure that the calorie count is around a hundred calories. Cottage cheese will be a brilliant option for a mid afternoon snack.

Dinner :

The total calorie count for your dinner should come around 510 calories. The ultimate dinner would be a cup of beans of your choice, 2 little tortilla shells, a cup of lettuce ( shredded ), two bits of mozzarella cheese, one portion of sour cream and some rice.

You can have a cup of strawberries for a before-bed break.

Sample Meal 2 :

Breakfast :

For breakfast, you may have 12 oz. of coffee without caffeine, bangel-plain, 2 tablespoons of peanut butter, and one tablespoon of cream.

Mid Morning snack :

A medium sized apple with peel can be consumed as a mid morning snack.

Lunch :

3 ounces of chicken breakfast, twelve oz of a drink of your preference ( without caffeine ), quarter a cup of croutons plain, one huge of garden salad devoid of tomatoes and onions, and 4 spoons of thousand island reduced calorie Kraft.

Evening break :

Another mediums sized apple will do or you can select any snack of your choice that falls within the a hundred calorie count.

Dinner :

Dinner represents about 410 calories of the whole 1300 calories. You can have 3 oz. of chicken breast or white meat, a cup of cooked pasta and corn, one small garden salad without tomatoes or onions and two tablespoons of thousand island reduced calorie Kraft.

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